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    Nutritional Facts: Coconut Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    11 ounces (312g)
    condensed cheddar cheese soup
    1/2 cup (119g)
    water
    2 (100g)
    eggs
    1 tablespoon (6g)
    lemon rind
    1 cup (93g)
    shredded coconut
    1/2 cup (125g)
    crushed pineapple
    1/2 cup (69g)
    nuts
    3 tablespoons (43g)
    butter
    1/2 cup (63g)
    unsifted all-purpose flour
    1/4 cup (55g)
    brown sugar
    1/2 cup (47g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.7 n/a 0.1 0.0 0.6 0.0 0.2 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 n/a 0.8 n/a 0.4 0.0 1.5 0.0 0.3 n/a 0.2 5 0
    Ash (g) 11.9 7.1 0.1 1.1 0.0 1.3 0.4 2.8 0.9 0.3 0.2 0.7 27 1
    Aspartic acid (g) 1.1 0.9 n/a 1.3 n/a 0.3 0.1 1.4 0.0 0.3 n/a 0.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 699.7 346.3 3.6 56.0 8.0 14.0 17.4 48.0 10.2 157.5 45.7 7.0 1,413 79
    Calories 2,239.1 377.5 0.0 143.0 2.8 465.9 74.7 406.9 305.4 227.5 209.0 233.0 4,685 260
    Calories (kj) 9,365.7 1,578.6 0.0 599.0 11.8 1,949.3 312.5 1,702.2 1,277.6 951.9 874.5 974.6 19,598 1,089
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 404.8 25.6 0.0 0.7 1.0 44.3 19.5 17.4 0.0 47.7 53.9 22.2 637 35
    Cholesterol (mg) 10.4 71.8 0.0 372.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 546 30
    Copper (mg) 0.4 0.3 0.0 0.1 0.0 0.3 0.1 0.9 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.4 0.1 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.7 2.5 0.0 0.0 0.6 4.2 1.0 6.2 0.0 1.7 0.0 2.1 24 1
    Folate (mcg) 539.0 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 114.4 0.6 3.7 764 42
    Folate, DFE (mcg) 886.3 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 181.9 0.6 3.7 1,179 65
    Folate, food (mcg) 46.6 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 18.1 0.6 3.7 175 10
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 589 33
    Fructose n/a n/a n/a 0.0 n/a n/a 8.1 n/a n/a n/a 0.6 n/a 9 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 9.6 n/a n/a n/a 0.7 n/a 11 1
    Glutamic acid (g) 6.7 4.1 n/a 1.7 n/a 0.6 0.1 3.0 0.1 2.2 n/a 0.3 19 1
    Glycine (g) 0.7 0.3 n/a 0.4 n/a 0.1 0.0 0.7 0.0 0.2 n/a 0.1 3 0
    Histidine (g) 0.5 0.4 n/a 0.3 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 2 0
    Iron (mg) 7.8 1.8 0.0 1.8 0.0 1.8 0.3 2.5 0.0 2.9 0.4 0.9 20 1
    Isoleucine (g) 1.0 0.8 n/a 0.7 n/a 0.1 0.0 0.5 0.0 0.2 n/a 0.1 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 1.2 n/a 1.1 n/a 0.2 0.0 0.9 0.0 0.4 n/a 0.1 6 0
    Lysine (g) 1.0 0.9 n/a 0.9 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 4 0
    Magnesium (mg) 51.8 9.4 1.2 12.0 0.9 46.5 17.4 154.1 0.9 13.8 5.0 23.3 336 19
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.6 0.0 0.0 n/a 2.3 1.4 1.3 0.0 0.4 0.0 1.2 8 0
    Methionine (g) 0.4 0.3 n/a 0.4 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 25.2 7.2 0.0 3.7 0.0 1.4 0.0 21.5 9.0 0.1 0.0 0.7 69 4
    Niacin (mg) 9.2 1.0 0.0 0.1 0.0 0.4 0.4 3.2 0.0 3.7 0.1 0.2 18 1
    Pantothenic acid (mg) 1.9 0.2 0.0 1.5 0.0 0.7 0.1 0.8 0.0 0.3 0.1 0.3 6 0
    Phenylalanine (g) 1.1 0.7 n/a 0.7 n/a 0.1 0.0 0.7 0.0 0.3 n/a 0.1 4 0
    Phosphorus (mg) 1,606.7 330.7 0.0 198.0 0.7 99.5 7.5 298.0 10.2 67.5 2.2 49.8 2,671 148
    Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 22.7 0.7 0.0 1.9 0.0 0.4 0.0 7.4 1.3 0.3 0.0 0.2 35 2
    Potassium (mg) 425.0 374.4 1.2 138.0 9.6 313.4 151.9 408.9 10.2 66.9 73.2 156.7 2,129 118
    Proline (g) 2.4 1.4 n/a 0.5 n/a 0.1 0.0 0.6 0.0 0.7 n/a 0.1 6 0
    Protein (g) 22.8 13.2 0.0 12.6 0.1 2.7 0.5 11.9 0.4 6.5 0.1 1.3 72 4
    Retinol (mcg) 0.0 215.3 0.0 160.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 661 37
    Riboflavin (mg) 1.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 9.0 16.2 0.0 3.1 0.0 29.3 0.0 4.7 21.9 0.1 0.0 14.6 99 5
    Selenium (mcg) 15.5 11.2 0.0 30.7 0.0 15.5 0.5 5.1 0.4 n/a 0.7 7.8 88 5
    Serine (g) 1.2 0.6 n/a 1.0 n/a 0.1 0.0 0.6 0.0 0.3 n/a 0.1 4 0
    Sodium (mg) 3,405.2 2,161.9 3.6 142.0 0.4 243.7 1.2 458.3 304.2 1.3 15.4 121.8 6,859 381
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 52.0 n/a 52 3
    Sugar (g) 224.6 1.9 0.0 0.4 0.2 40.1 18.0 3.2 0.0 n/a 53.4 20.1 362 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2 0
    Threonine (g) 0.7 0.5 n/a 0.6 n/a 0.1 0.0 0.4 0.0 0.2 n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.8 1.7 0.0 1.1 0.0 0.4 0.0 7.5 1.0 0.0 0.0 0.2 17 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 60.1 25.4 0.0 9.5 0.0 33.0 0.1 35.2 34.6 0.6 0.0 16.5 215 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.2 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.6 n/a 0.5 n/a 0.1 0.0 0.5 0.0 0.2 n/a 0.0 3 0
    Valine (g) 1.1 0.9 n/a 0.9 n/a 0.2 0.0 0.6 0.0 0.3 n/a 0.1 4 0
    Vitamin A, IU (IU) 5.2 926.5 0.0 540.0 3.0 0.0 47.3 3.4 1,064.6 0.0 0.0 0.0 2,590 144
    Vitamin A, RAE (mcg) 0.0 227.7 0.0 160.0 0.2 0.0 2.5 0.0 291.4 0.0 0.0 0.0 682 38
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 7.7 0.7 11.8 0.3 0.0 0.0 0.0 0.3 22 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 108 6
    Water (g) 19.2 240.7 118.4 76.2 4.9 11.7 104.0 1.2 6.8 7.5 0.7 5.8 597 33
    Zinc (mg) 1.4 1.6 0.0 1.3 0.0 1.7 0.1 2.6 0.0 0.4 0.0 0.8 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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