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Nutritional Facts: Coconut Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
11 ounces (312g)
condensed cheddar cheese soup
1/2 cup (119g)
water
2 (100g)
eggs
1 tablespoon (6g)
lemon rind
1 cup (93g)
shredded coconut
1/2 cup (125g)
crushed pineapple
1/2 cup (69g)
nuts
3 tablespoons (43g)
butter
1/2 cup (63g)
unsifted all-purpose flour
1/4 cup (55g)
brown sugar
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.7 n/a 0.1 0.0 0.6 0.0 0.2 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.4 n/a 0.8 n/a 0.4 0.0 1.5 0.0 0.3 n/a 0.2 5 0
Ash (g) 11.9 7.1 0.1 1.1 0.0 1.3 0.4 2.8 0.9 0.3 0.2 0.7 27 1
Aspartic acid (g) 1.1 0.9 n/a 1.3 n/a 0.3 0.1 1.4 0.0 0.3 n/a 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 699.7 346.3 3.6 56.0 8.0 14.0 17.4 48.0 10.2 157.5 45.7 7.0 1,413 79
Calories 2,239.1 377.5 0.0 143.0 2.8 465.9 74.7 406.9 305.4 227.5 209.0 233.0 4,685 260
Calories (kj) 9,365.7 1,578.6 0.0 599.0 11.8 1,949.3 312.5 1,702.2 1,277.6 951.9 874.5 974.6 19,598 1,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 404.8 25.6 0.0 0.7 1.0 44.3 19.5 17.4 0.0 47.7 53.9 22.2 637 35
Cholesterol (mg) 10.4 71.8 0.0 372.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 546 30
Copper (mg) 0.4 0.3 0.0 0.1 0.0 0.3 0.1 0.9 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.4 0.1 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.7 2.5 0.0 0.0 0.6 4.2 1.0 6.2 0.0 1.7 0.0 2.1 24 1
Folate (mcg) 539.0 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 114.4 0.6 3.7 764 42
Folate, DFE (mcg) 886.3 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 181.9 0.6 3.7 1,179 65
Folate, food (mcg) 46.6 9.4 0.0 47.0 0.8 7.4 6.2 34.3 1.3 18.1 0.6 3.7 175 10
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 589 33
Fructose n/a n/a n/a 0.0 n/a n/a 8.1 n/a n/a n/a 0.6 n/a 9 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 9.6 n/a n/a n/a 0.7 n/a 11 1
Glutamic acid (g) 6.7 4.1 n/a 1.7 n/a 0.6 0.1 3.0 0.1 2.2 n/a 0.3 19 1
Glycine (g) 0.7 0.3 n/a 0.4 n/a 0.1 0.0 0.7 0.0 0.2 n/a 0.1 3 0
Histidine (g) 0.5 0.4 n/a 0.3 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 2 0
Iron (mg) 7.8 1.8 0.0 1.8 0.0 1.8 0.3 2.5 0.0 2.9 0.4 0.9 20 1
Isoleucine (g) 1.0 0.8 n/a 0.7 n/a 0.1 0.0 0.5 0.0 0.2 n/a 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.2 n/a 1.1 n/a 0.2 0.0 0.9 0.0 0.4 n/a 0.1 6 0
Lysine (g) 1.0 0.9 n/a 0.9 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 4 0
Magnesium (mg) 51.8 9.4 1.2 12.0 0.9 46.5 17.4 154.1 0.9 13.8 5.0 23.3 336 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 n/a 2.3 1.4 1.3 0.0 0.4 0.0 1.2 8 0
Methionine (g) 0.4 0.3 n/a 0.4 n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 25.2 7.2 0.0 3.7 0.0 1.4 0.0 21.5 9.0 0.1 0.0 0.7 69 4
Niacin (mg) 9.2 1.0 0.0 0.1 0.0 0.4 0.4 3.2 0.0 3.7 0.1 0.2 18 1
Pantothenic acid (mg) 1.9 0.2 0.0 1.5 0.0 0.7 0.1 0.8 0.0 0.3 0.1 0.3 6 0
Phenylalanine (g) 1.1 0.7 n/a 0.7 n/a 0.1 0.0 0.7 0.0 0.3 n/a 0.1 4 0
Phosphorus (mg) 1,606.7 330.7 0.0 198.0 0.7 99.5 7.5 298.0 10.2 67.5 2.2 49.8 2,671 148
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 22.7 0.7 0.0 1.9 0.0 0.4 0.0 7.4 1.3 0.3 0.0 0.2 35 2
Potassium (mg) 425.0 374.4 1.2 138.0 9.6 313.4 151.9 408.9 10.2 66.9 73.2 156.7 2,129 118
Proline (g) 2.4 1.4 n/a 0.5 n/a 0.1 0.0 0.6 0.0 0.7 n/a 0.1 6 0
Protein (g) 22.8 13.2 0.0 12.6 0.1 2.7 0.5 11.9 0.4 6.5 0.1 1.3 72 4
Retinol (mcg) 0.0 215.3 0.0 160.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 661 37
Riboflavin (mg) 1.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 9.0 16.2 0.0 3.1 0.0 29.3 0.0 4.7 21.9 0.1 0.0 14.6 99 5
Selenium (mcg) 15.5 11.2 0.0 30.7 0.0 15.5 0.5 5.1 0.4 n/a 0.7 7.8 88 5
Serine (g) 1.2 0.6 n/a 1.0 n/a 0.1 0.0 0.6 0.0 0.3 n/a 0.1 4 0
Sodium (mg) 3,405.2 2,161.9 3.6 142.0 0.4 243.7 1.2 458.3 304.2 1.3 15.4 121.8 6,859 381
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 52.0 n/a 52 3
Sugar (g) 224.6 1.9 0.0 0.4 0.2 40.1 18.0 3.2 0.0 n/a 53.4 20.1 362 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.7 0.5 n/a 0.6 n/a 0.1 0.0 0.4 0.0 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 4.8 1.7 0.0 1.1 0.0 0.4 0.0 7.5 1.0 0.0 0.0 0.2 17 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 60.1 25.4 0.0 9.5 0.0 33.0 0.1 35.2 34.6 0.6 0.0 16.5 215 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.2 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 0.6 n/a 0.5 n/a 0.1 0.0 0.5 0.0 0.2 n/a 0.0 3 0
Valine (g) 1.1 0.9 n/a 0.9 n/a 0.2 0.0 0.6 0.0 0.3 n/a 0.1 4 0
Vitamin A, IU (IU) 5.2 926.5 0.0 540.0 3.0 0.0 47.3 3.4 1,064.6 0.0 0.0 0.0 2,590 144
Vitamin A, RAE (mcg) 0.0 227.7 0.0 160.0 0.2 0.0 2.5 0.0 291.4 0.0 0.0 0.0 682 38
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 7.7 0.7 11.8 0.3 0.0 0.0 0.0 0.3 22 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 108 6
Water (g) 19.2 240.7 118.4 76.2 4.9 11.7 104.0 1.2 6.8 7.5 0.7 5.8 597 33
Zinc (mg) 1.4 1.6 0.0 1.3 0.0 1.7 0.1 2.6 0.0 0.4 0.0 0.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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