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Nutritional Facts: Maple Beef Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
pure maple syrup
1/4 cup (72g)
tamari
2 tablespoons (27g)
vegetable oil
2 tablespoons (27g)
sesame oil
1 tablespoon (0g)
Chinese five spice powder
2 lbs (907g)
beef sirloin steaks
1 (110g)
sweet onions
2 (238g)
red bell peppers
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a 11.2 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 n/a 11.9 0.1 0.1 12 2
Ash (g) 0.4 12.8 0.0 0.0 n/a 9.3 0.4 1.1 24 4
Aspartic acid n/a 0.6 0.0 0.0 n/a 16.8 0.1 0.7 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 14.4 0.0 0.0 n/a 217.7 25.3 16.7 354 59
Calories 204.8 43.2 240.4 240.4 n/a 1,823.4 44.0 73.8 2,670 445
Calories (kj) 856.8 180.7 1,006.1 1,006.1 n/a 7,638.5 182.6 307.0 11,178 1,863
Carbohydrates (g) 52.8 4.0 0.0 0.0 n/a 0.0 10.3 14.4 81 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 680.4 0.0 0.0 680 113
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 2.4 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 1.9 5.0 7 1
Folate (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
Folate, DFE (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
Folate, food (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.4 5.4 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 2.2 4.6 8 1
Glutamic acid n/a 1.7 0.0 0.0 n/a 27.7 0.3 0.5 30 5
Glycine n/a 0.3 0.0 0.0 n/a 11.2 0.0 0.1 12 2
Histidine n/a 0.2 0.0 0.0 n/a 5.9 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Iron (mg) 0.1 1.7 0.0 0.0 n/a 13.4 0.2 1.0 16 3
Isoleucine n/a 0.4 0.0 0.0 n/a 8.4 0.0 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.5 0.0 0.0 n/a 14.7 0.0 0.1 15 3
Lysine n/a 0.5 0.0 0.0 n/a 15.6 0.0 0.1 16 3
Magnesium (mg) 16.5 28.8 0.0 0.0 n/a 190.5 11.0 28.6 275 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.4 n/a n/a n/a 0.1 0.1 0.3 3 1
Methionine n/a 0.1 0.0 0.0 n/a 4.8 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 7.5 10.8 n/a 49.4 0.0 0.0 68 11
Niacin (mg) 0.1 2.8 0.0 0.0 n/a 54.3 0.1 2.3 60 10
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 5.3 0.1 0.8 6 1
Phenylalanine n/a 0.4 0.0 0.0 n/a 7.3 0.0 0.1 8 1
Phosphorus (mg) 1.6 93.6 0.0 0.0 n/a 1,696.4 31.9 61.9 1,885 314
Phytosterols n/a n/a 263.3 235.3 n/a n/a 16.5 n/a 515 86
Polyunsaturated Fat (g) 0.0 0.0 14.9 11.3 n/a 4.4 0.0 0.2 31 5
Potassium (mg) 167.0 152.6 0.0 0.0 n/a 2,857.6 160.6 502.2 3,840 640
Proline n/a 0.6 0.0 0.0 n/a 8.8 0.0 0.1 9 2
Protein (g) 0.0 7.6 0.0 0.0 n/a 184.2 1.2 2.4 195 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 n/a 0.9 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 3.5 3.9 n/a 46.5 0.0 0.1 54 9
Selenium (mcg) 0.5 0.6 0.0 0.0 n/a 207.7 0.6 0.2 210 35
Serine n/a 0.3 0.0 0.0 n/a 7.3 0.0 0.1 8 1
Sodium (mg) 9.5 4,021.9 0.0 0.0 n/a 471.7 4.4 9.5 4,517 753
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 45.9 n/a n/a n/a n/a n/a 1.1 0.0 47 8
Sugar (g) 47.6 1.2 0.0 0.0 n/a 0.0 4.7 10.0 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.1 1 0
Threonine n/a 0.3 0.0 0.0 n/a 7.4 0.0 0.1 8 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.4 n/a 3.3 0.0 3.8 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Total Fat (g) 0.0 0.1 27.2 27.2 n/a 115.3 0.1 0.7 171 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 1.2 0.0 0.0 1 0
Tyrosine n/a 0.2 0.0 0.0 n/a 5.9 0.0 0.0 6 1
Valine n/a 0.4 0.0 0.0 n/a 9.1 0.0 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 2.2 7,451.8 7,454 1,242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 373.7 374 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 5.0 0.1 0.7 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 8.1 303.9 312 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 25.5 47.5 0.0 0.0 n/a 599.6 98.0 219.5 990 165
Zinc (mg) 1.2 0.3 0.0 0.0 n/a 32.2 0.2 0.6 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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