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    Nutritional Facts: Maple Beef Teriyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (79g)
    pure maple syrup
    1/4 cup (72g)
    tamari
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (0g)
    Chinese five spice powder
    2 lbs (907g)
    beef sirloin steaks
    1 (110g)
    sweet onions
    2 (238g)
    red bell peppers
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a 11.2 0.0 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 n/a 11.9 0.1 0.1 12 2
    Ash (g) 0.4 12.8 0.0 0.0 n/a 9.3 0.4 1.1 24 4
    Aspartic acid n/a 0.6 0.0 0.0 n/a 16.8 0.1 0.7 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 14.4 0.0 0.0 n/a 217.7 25.3 16.7 354 59
    Calories 204.8 43.2 240.4 240.4 n/a 1,823.4 44.0 73.8 2,670 445
    Calories (kj) 856.8 180.7 1,006.1 1,006.1 n/a 7,638.5 182.6 307.0 11,178 1,863
    Carbohydrates (g) 52.8 4.0 0.0 0.0 n/a 0.0 10.3 14.4 81 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 680.4 0.0 0.0 680 113
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 2.4 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 1.9 5.0 7 1
    Folate (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
    Folate, DFE (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
    Folate, food (mcg) 0.0 13.0 0.0 0.0 n/a 99.8 20.9 109.5 243 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.4 5.4 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 2.2 4.6 8 1
    Glutamic acid n/a 1.7 0.0 0.0 n/a 27.7 0.3 0.5 30 5
    Glycine n/a 0.3 0.0 0.0 n/a 11.2 0.0 0.1 12 2
    Histidine n/a 0.2 0.0 0.0 n/a 5.9 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Iron (mg) 0.1 1.7 0.0 0.0 n/a 13.4 0.2 1.0 16 3
    Isoleucine n/a 0.4 0.0 0.0 n/a 8.4 0.0 0.0 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.5 0.0 0.0 n/a 14.7 0.0 0.1 15 3
    Lysine n/a 0.5 0.0 0.0 n/a 15.6 0.0 0.1 16 3
    Magnesium (mg) 16.5 28.8 0.0 0.0 n/a 190.5 11.0 28.6 275 46
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.3 0.4 n/a n/a n/a 0.1 0.1 0.3 3 1
    Methionine n/a 0.1 0.0 0.0 n/a 4.8 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 7.5 10.8 n/a 49.4 0.0 0.0 68 11
    Niacin (mg) 0.1 2.8 0.0 0.0 n/a 54.3 0.1 2.3 60 10
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 5.3 0.1 0.8 6 1
    Phenylalanine n/a 0.4 0.0 0.0 n/a 7.3 0.0 0.1 8 1
    Phosphorus (mg) 1.6 93.6 0.0 0.0 n/a 1,696.4 31.9 61.9 1,885 314
    Phytosterols n/a n/a 263.3 235.3 n/a n/a 16.5 n/a 515 86
    Polyunsaturated Fat (g) 0.0 0.0 14.9 11.3 n/a 4.4 0.0 0.2 31 5
    Potassium (mg) 167.0 152.6 0.0 0.0 n/a 2,857.6 160.6 502.2 3,840 640
    Proline n/a 0.6 0.0 0.0 n/a 8.8 0.0 0.1 9 2
    Protein (g) 0.0 7.6 0.0 0.0 n/a 184.2 1.2 2.4 195 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.0 0.0 n/a 0.9 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 3.5 3.9 n/a 46.5 0.0 0.1 54 9
    Selenium (mcg) 0.5 0.6 0.0 0.0 n/a 207.7 0.6 0.2 210 35
    Serine n/a 0.3 0.0 0.0 n/a 7.3 0.0 0.1 8 1
    Sodium (mg) 9.5 4,021.9 0.0 0.0 n/a 471.7 4.4 9.5 4,517 753
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 45.9 n/a n/a n/a n/a n/a 1.1 0.0 47 8
    Sugar (g) 47.6 1.2 0.0 0.0 n/a 0.0 4.7 10.0 63 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.1 1 0
    Threonine n/a 0.3 0.0 0.0 n/a 7.4 0.0 0.1 8 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.4 n/a 3.3 0.0 3.8 11 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Total Fat (g) 0.0 0.1 27.2 27.2 n/a 115.3 0.1 0.7 171 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 1.2 0.0 0.0 1 0
    Tyrosine n/a 0.2 0.0 0.0 n/a 5.9 0.0 0.0 6 1
    Valine n/a 0.4 0.0 0.0 n/a 9.1 0.0 0.1 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 2.2 7,451.8 7,454 1,242
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 373.7 374 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 5.0 0.1 0.7 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 8.1 303.9 312 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 25.5 47.5 0.0 0.0 n/a 599.6 98.0 219.5 990 165
    Zinc (mg) 1.2 0.3 0.0 0.0 n/a 32.2 0.2 0.6 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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