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    Nutritional Facts: Rachael Ray's Buffalo Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    2 lbs (908g)
    ground chicken breast
    1 large (72g)
    carrots
    1 large (150g)
    onions
    3 (120g)
    celery ribs
    5 large (18g)
    garlic cloves
    1 tablespoon (7g)
    smoked paprika
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (480g)
    chicken stock
    1/4 cup (56g)
    hot sauce
    15 ounces (429g)
    tomato sauce
    15 ounces (425g)
    crushed tomatoes
    7 ounces (199g)
    corn chips
    7 ounces (0g)
    blue corn tortilla chips
    3/4 lb (341g)
    blue cheese
    1/2 cup (30g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 11.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1.0 0.0 2.2 0.1 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 13.0 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.6 0.0 2.4 0.0 17 4
    Ash (g) 0.0 0.6 10.4 0.7 0.5 0.9 0.3 0.5 0.0 n/a 3.0 4.2 8.6 5.7 4.4 0.0 17.4 0.7 58 14
    Aspartic acid (g) 0.0 0.0 18.1 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.9 0.9 0.9 0.0 4.9 0.1 27 7
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 294.2 0.0 n/a n/a 295 74
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 45.4 23.8 34.5 48.0 32.6 15.6 0.5 n/a 14.4 4.5 55.7 144.6 326.0 0.0 1,799.4 41.4 2,593 648
    Calories 119.3 203.6 1,035.1 29.5 60.0 19.2 26.8 19.2 0.2 n/a 172.8 6.2 102.9 136.1 1,029.8 0.0 1,203.0 10.8 4,175 1,044
    Calories (kj) 499.4 851.7 4,331.2 124.6 249.0 80.4 112.1 80.3 0.8 n/a 724.8 25.9 428.6 569.8 4,312.0 0.0 5,033.6 45.3 17,469 4,367
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.4 0.0 n/a n/a 101 25
    Carbohydrates (g) 0.0 0.0 0.0 6.9 14.0 3.6 6.0 3.7 0.0 n/a 16.9 1.0 23.1 31.0 125.3 0.0 8.0 1.9 241 60
    Cholesterol (mg) 0.0 61.1 581.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 0.0 0.0 0.0 0.0 255.6 0.0 912 228
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.5 0.8 0.4 0.0 0.1 0.0 3 1
    Cystine (g) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.4 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 2.6 1.9 0.4 2.4 0.0 n/a 0.0 0.2 6.4 8.1 10.5 0.0 0.0 1.0 35 9
    Folate (mcg) 0.0 0.9 36.3 13.7 28.5 43.2 0.5 3.3 0.1 n/a 24.0 3.4 47.1 55.3 25.8 0.0 122.7 45.6 450 113
    Folate, DFE (mcg) 0.0 0.9 36.3 13.7 28.5 43.2 0.5 3.3 0.1 n/a 24.0 3.4 47.1 55.3 25.8 0.0 122.7 45.6 450 113
    Folate, food (mcg) 0.0 0.9 36.3 13.7 28.5 43.2 0.5 3.3 0.1 n/a 24.0 3.4 47.1 55.3 25.8 0.0 122.7 45.6 450 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 1.9 0.6 n/a 0.5 n/a n/a n/a n/a 7.1 n/a 0.6 0.0 n/a n/a 11 3
    Galactose n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 3.0 0.7 n/a 0.2 n/a n/a n/a n/a 10.0 n/a 0.4 0.0 n/a n/a 15 4
    Glutamic acid (g) 0.0 0.1 28.6 0.3 0.4 0.1 0.1 0.2 n/a n/a n/a 0.0 2.8 2.4 2.4 0.0 17.7 0.1 55 14
    Glycine (g) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.5 0.0 1.4 0.0 11 3
    Histidine (g) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 2.6 0.0 10 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 3.4 0.2 0.3 0.2 0.3 1.4 0.0 n/a 1.0 0.3 4.4 5.5 2.6 0.0 1.1 1.9 23 6
    Isoleucine (g) 0.0 0.0 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.5 0.0 3.8 0.0 14 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 16.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 6.5 0.1 25 6
    Lysine (g) 0.0 0.0 18.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.4 0.0 6.3 0.1 26 6
    Magnesium (mg) 0.0 0.6 236.1 8.6 15.0 13.2 4.5 12.1 0.1 n/a 19.2 2.8 68.6 85.0 167.0 0.0 78.4 15.0 726 182
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.8 0.9 n/a 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 2.0 0.0 7 2
    Monounsaturated Fat (g) 9.8 6.0 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.8 0.0 0.1 0.2 15.7 0.0 26.5 0.1 68 17
    Niacin (mg) 0.0 0.0 94.7 0.7 0.2 0.4 0.1 0.7 0.0 n/a 7.6 0.1 4.2 5.2 0.7 0.0 3.5 0.4 118 30
    Pantothenic acid (mg) 0.0 0.0 12.9 0.2 0.2 0.3 0.1 0.2 n/a n/a n/a 0.1 1.3 1.2 1.1 0.0 5.9 0.1 24 6
    Phenylalanine (g) 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.6 0.0 3.7 0.0 13 3
    Phosphorus (mg) 0.0 6.8 1,906.8 25.2 43.5 28.8 27.5 21.4 0.1 n/a 129.6 6.2 111.4 136.1 312.1 0.0 1,318.9 17.4 4,092 1,023
    Phytosterols (mg) 29.8 n/a n/a n/a 22.5 7.2 n/a 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 73 18
    Polyunsaturated Fat (g) 1.4 0.9 3.6 0.1 0.0 0.1 0.0 0.5 0.0 n/a 1.0 0.1 0.3 0.5 27.9 0.0 2.7 0.0 39 10
    Potassium (mg) 0.1 6.8 3,359.6 230.4 219.0 312.0 72.2 155.0 0.3 n/a 504.0 81.2 1,418.6 1,246.0 268.4 0.0 872.4 166.2 8,912 2,228
    Proline (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.1 1.1 0.0 7.2 0.1 15 4
    Protein (g) 0.0 0.2 192.8 0.7 1.7 0.8 1.1 1.0 0.0 n/a 12.1 0.3 5.7 7.0 12.0 0.0 72.9 0.9 309 77
    Retinol (mcg) 0.0 190.6 81.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 0.0 654.3 0.0 931 233
    Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.3 0.2 1.3 0.0 1.3 0.0 5 1
    Saturated Fat (g) 1.9 14.6 5.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.5 0.0 0.1 0.2 7.2 0.0 63.6 0.0 95 24
    Selenium (mcg) 0.0 0.3 290.6 0.1 0.8 0.5 2.6 0.4 0.0 n/a 10.6 0.0 0.9 2.6 13.3 0.0 49.4 0.0 372 93
    Serine (g) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.6 0.0 3.8 0.0 12 3
    Sodium (mg) 0.3 202.8 1,053.3 49.7 6.0 96.0 3.1 4.6 0.0 n/a 686.4 1,490.7 2,245.7 561.3 1,083.5 0.0 4,754.2 16.8 12,254 3,064
    Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.3 0.0 n/a n/a 11 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.7 0.0 n/a n/a 42 10
    Sucrose n/a n/a n/a 2.6 1.5 0.1 n/a 0.1 n/a n/a n/a n/a 1.1 n/a 1.1 0.0 n/a n/a 6 2
    Sugar (g) 0.0 0.0 0.0 3.4 6.4 2.2 0.2 0.7 n/a n/a 7.6 0.7 18.2 n/a 2.3 0.0 1.7 0.3 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 8.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.5 0.0 2.7 0.0 12 3
    Tocopherol, alpha (mg) 1.9 0.7 1.7 0.5 0.0 0.3 0.0 2.0 n/a n/a 0.1 0.1 6.1 n/a 2.7 0.0 0.9 0.2 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 2 0
    Total Fat (g) 13.5 23.0 23.5 0.2 0.2 0.2 0.1 0.9 0.0 n/a 5.8 0.2 0.8 1.2 56.5 0.0 97.9 0.2 224 56
    Trans-monoenoic Fat n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 0.0 4 1
    Tyrosine (g) 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.5 0.0 4.4 0.0 12 3
    Valine (g) 0.0 0.0 10.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.7 0.0 5.3 0.1 17 4
    Vitamin A, IU (IU) 0.0 709.7 272.4 12,028.3 3.0 538.8 1.6 3,349.3 3.7 n/a 14.4 91.4 1,855.7 2,972.4 0.0 0.0 2,600.3 2,527.2 26,968 6,742
    Vitamin A, RAE (mcg) 0.0 194.3 81.7 601.2 0.0 26.4 0.0 167.5 0.2 n/a 4.8 4.5 94.3 148.8 0.0 0.0 674.8 126.3 2,125 531
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.0 6.8 0.1 0.2 0.1 0.2 0.1 0.0 n/a 0.3 0.1 0.4 0.6 0.2 0.0 0.6 0.0 10 2
    Vitamin C (mg) 0.0 0.0 10.9 4.2 11.1 3.7 5.6 0.1 0.0 n/a 1.0 42.2 30.0 39.1 0.0 0.0 0.0 39.9 188 47
    Vitamin D (IU) 0.0 17.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 71.6 0.0 134 34
    Water (g) 0.0 4.5 688.2 63.6 133.7 114.5 10.5 0.8 0.0 n/a 442.3 50.7 390.5 380.3 0.7 0.0 144.5 26.3 2,451 613
    Zinc (mg) 0.0 0.0 5.3 0.2 0.3 0.2 0.2 0.3 0.0 n/a 0.7 0.1 0.9 1.1 3.1 0.0 9.1 0.3 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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