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Nutritional Facts: Greek Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
2 tablespoons (20g)
onions
1 lb (454g)
ground turkey
16 ounces (490g)
plain yogurt
1/4 cup (8g)
croutons
1 (33g)
egg whites
1 (3g)
garlic cloves
1 teaspoon (3g)
garlic powder
1 1/2 teaspoons (3g)
dried oregano leaves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 cup (104g)
cucumbers
6 (360g)
pita bread rounds
2 medium (246g)
tomatoes
1 1/2 cups (54g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.5 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 9 1
Ash (g) 0.1 0.1 4.5 3.5 0.2 0.2 0.0 0.1 0.2 3.0 0.0 0.4 6.8 1.2 0.3 21 3
Aspartic acid (g) 0.0 0.0 8.6 1.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.3 0.1 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 4.6 86.3 592.9 5.7 2.3 5.4 2.4 43.1 0.7 1.3 16.6 309.6 24.6 19.4 1,124 187
Calories 16.0 8.0 671.9 298.9 30.5 17.2 4.5 10.3 7.2 0.0 0.7 15.6 990.0 44.3 8.1 2,123 354
Calories (kj) 66.4 33.2 2,805.7 1,259.3 127.7 71.3 18.7 43.0 29.9 0.0 3.0 67.6 4,143.6 182.0 33.5 8,885 1,481
Carbohydrates (g) 3.7 1.9 0.0 22.8 5.5 0.2 1.0 2.3 1.9 0.0 0.2 3.8 200.5 9.6 1.5 255 42
Cholesterol (mg) 0.0 0.0 313.3 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 63
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.4 0.0 0.1 0.3 1.1 0.0 0.1 0.5 7.9 3.0 0.7 15 3
Folate (mcg) 7.6 3.8 31.8 34.3 9.9 1.3 0.1 1.5 6.4 0.0 0.0 7.3 385.2 36.9 20.5 547 91
Folate, DFE (mcg) 7.6 3.8 31.8 34.3 15.7 1.3 0.1 1.5 6.4 0.0 0.0 7.3 594.0 36.9 20.5 761 127
Folate, food (mcg) 7.6 3.8 31.8 34.3 1.7 1.3 0.1 1.5 6.4 0.0 0.0 7.3 86.4 36.9 20.5 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 0.0 0.0 307 51
Fructose (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 3.4 0.2 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 0.4 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.8 n/a 3.1 0.2 5 1
Glutamic acid (g) 0.1 0.1 14.3 3.3 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.2 10.9 1.1 0.1 31 5
Glycine (g) 0.0 0.0 4.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 7 1
Histidine (g) 0.0 0.0 2.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 4.9 0.2 0.3 0.0 0.1 0.2 1.0 0.0 0.0 0.3 9.4 0.7 0.5 18 3
Isoleucine (g) 0.0 0.0 4.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 7.4 1.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 12 2
Lysine (g) 0.0 0.0 8.0 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 11 2
Magnesium (mg) 4.0 2.0 104.4 58.8 2.3 3.6 0.8 2.4 7.3 0.0 0.5 13.5 93.6 27.1 7.0 327 55
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.7 0.3 0.1 3 0
Methionine (g) 0.0 0.0 2.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 12.0 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 17 3
Niacin (mg) 0.0 0.0 30.6 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 16.7 1.5 0.2 50 8
Pantothenic acid (mg) 0.0 0.0 4.5 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.2 0.1 9 1
Phenylalanine (g) 0.0 0.0 3.5 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 6 1
Phosphorus (mg) 11.6 5.8 908.0 465.5 8.6 5.0 4.6 12.8 4.0 0.0 0.5 25.0 349.2 59.0 15.7 1,875 313
Phytosterols (mg) 6.0 3.0 n/a n/a n/a n/a n/a 0.2 5.5 0.0 0.3 14.6 n/a 17.2 20.5 67 11
Polyunsaturated Fat (g) 0.0 0.0 10.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 13 2
Potassium (mg) 58.4 29.2 1,076.0 759.5 9.3 53.8 12.0 37.0 34.0 0.2 3.8 152.9 432.0 583.0 104.8 3,346 558
Proline (g) 0.0 0.0 3.9 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 10 2
Protein (g) 0.4 0.2 89.3 17.0 0.9 3.6 0.2 0.5 0.2 0.0 0.0 0.7 32.8 2.2 0.7 149 25
Retinol (mcg) 0.0 0.0 90.8 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223 37
Riboflavin (mg) 0.0 0.0 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 9.2 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 20 3
Selenium (mcg) 0.2 0.1 99.4 10.8 2.8 6.6 0.4 0.7 0.1 0.0 0.0 0.3 97.6 0.0 0.3 219 37
Serine (g) 0.0 0.0 3.8 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 7 1
Sodium (mg) 1.6 0.8 263.3 225.4 52.4 54.8 0.5 1.9 0.7 1,162.7 0.1 2.1 1,929.6 12.3 15.1 3,723 621
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 1 0
Sucrose (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 1.7 0.8 0.0 22.8 n/a 0.2 0.0 0.1 0.1 0.0 0.0 1.7 4.7 6.5 0.4 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 3 0
Threonine (g) 0.0 0.0 4.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.1 1.3 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.3 0.2 2 0
Total Fat (g) 0.0 0.0 34.8 15.9 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.3 0.5 0.1 56 9
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 3.2 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5 1
Valine (g) 0.0 0.0 4.1 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 7 1
Vitamin A, IU (IU) 0.8 0.4 299.6 485.1 0.0 0.0 0.3 0.0 45.9 0.0 1.6 109.2 0.0 2,049.2 3,998.7 6,991 1,165
Vitamin A, RAE (mcg) 0.0 0.0 90.8 132.3 0.0 0.0 0.0 0.0 2.3 0.0 0.1 5.2 0.0 103.3 199.8 534 89
Vitamin B-12 (mcg) 0.0 0.0 4.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 2.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 3.0 1.5 0.0 2.5 0.0 0.0 0.9 0.0 0.1 0.0 0.0 2.9 0.0 33.7 5.0 50 8
Vitamin D (IU) 0.0 0.0 63.6 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 35.6 17.8 328.5 430.7 0.4 28.9 1.8 0.2 0.3 0.0 0.0 99.0 115.6 232.5 51.3 1,343 224
Zinc (mg) 0.1 0.0 10.7 2.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3.0 0.4 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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