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Nutritional Facts: Almond Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (51g)
vegetable shortening
3/4 cup (150g)
granulated sugar
1 large (50g)
eggs
2 tablespoons (31g)
milk
1/2 teaspoon (2g)
almond extract
1 1/4 cups (173g)
almonds
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.0 n/a 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.0 n/a 4.2 5 0
Ash (g) 0.7 5.0 1.5 0.0 0.0 0.5 0.2 0.0 5.4 13 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 0.7 0.1 n/a 4.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 203.6 204 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.4 508.1 0.4 0.0 1.5 28.0 36.3 0.2 460.6 1,059 59
Calories 568.8 3.5 0.0 453.1 580.5 71.5 19.5 6.0 1,026.4 2,729 152
Calories (kj) 2,379.7 14.7 0.0 1,895.7 2,427.0 299.5 81.7 25.3 4,295.3 11,419 634
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.9 7 0
Carbohydrates (g) 119.2 1.7 0.0 0.0 150.0 0.4 1.4 0.3 36.6 309 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.3 0.0 0.0 190 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 23 1
Folate (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
Folate, food (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 5.4 n/a 0.0 n/a n/a 0.8 0.2 n/a 8.8 15 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.0 n/a 2.5 3 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.0 2 0
Iron (mg) 1.8 0.8 0.0 0.0 0.1 0.9 0.0 0.0 6.6 10 1
Isoleucine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.1 n/a 1.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a n/a 0.5 0.1 n/a 2.5 4 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.5 0.1 n/a 1.0 2 0
Magnesium (mg) 34.4 2.7 0.0 0.0 0.0 6.0 4.0 0.3 484.7 532 30
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 15.2 0.0 1.8 0.3 0.0 55.9 73 4
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 8 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.6 2 0
Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.0 n/a 2.0 3 0
Phosphorus (mg) 168.8 684.3 0.0 0.0 0.0 99.0 28.4 0.1 810.8 1,791 100
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 219.1 219 12
Polyunsaturated Fat (g) 0.6 0.0 0.0 19.1 0.0 1.0 0.0 0.0 22.4 43 2
Potassium (mg) 167.2 0.3 0.1 0.0 3.0 69.0 46.1 3.1 1,228.2 1,517 84
Proline (g) 1.9 n/a 0.0 n/a n/a 0.3 0.1 n/a 1.7 4 0
Protein (g) 16.1 0.0 0.0 0.0 0.0 6.3 1.0 0.0 36.3 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 9.5 0.0 0.0 89 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 2 0
Saturated Fat (g) 0.2 0.0 0.0 14.8 0.0 1.6 0.7 0.0 7.0 24 1
Selenium (mcg) 53.0 0.0 0.0 0.0 0.9 15.4 0.6 0.0 4.0 74 4
Serine (g) 0.8 n/a 0.0 n/a n/a 0.5 0.1 n/a 1.7 3 0
Sodium (mg) 3.1 544.6 581.4 0.0 1.5 71.0 14.9 0.2 584.8 1,802 100
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.9 7 0
Sucrose n/a n/a n/a n/a 149.7 0.0 n/a n/a 8.2 158 9
Sugar (g) 0.4 0.0 0.0 0.0 149.7 0.2 n/a 0.3 8.5 159 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 n/a 1.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.1 0.0 0.5 n/a 0.0 41.1 45 2
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a 7.9 n/a 0.0 n/a n/a 0.2 8 0
Tocopherol, gamma n/a n/a n/a 16.6 n/a 0.3 n/a n/a 1.2 18 1
Total Fat (g) 1.5 0.0 0.0 51.3 0.0 4.8 1.1 0.0 89.8 148 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.9 2 0
Valine (g) 0.6 n/a 0.0 n/a n/a 0.4 0.1 n/a 1.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 42.1 0.0 1.7 314 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 10.1 0.0 0.0 90 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 0.0 41 2
Water (g) 18.6 0.3 0.0 0.0 0.0 38.1 26.7 1.1 4.4 89 5
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.7 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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