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    Nutritional Facts: Almond Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 cup (51g)
    vegetable shortening
    3/4 cup (150g)
    granulated sugar
    1 large (50g)
    eggs
    2 tablespoons (31g)
    milk
    1/2 teaspoon (2g)
    almond extract
    1 1/4 cups (173g)
    almonds
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.0 n/a 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.0 n/a 4.2 5 0
    Ash (g) 0.7 5.0 1.5 0.0 0.0 0.5 0.2 0.0 5.4 13 1
    Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 0.7 0.1 n/a 4.7 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 203.6 204 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.4 508.1 0.4 0.0 1.5 28.0 36.3 0.2 460.6 1,059 59
    Calories 568.8 3.5 0.0 453.1 580.5 71.5 19.5 6.0 1,026.4 2,729 152
    Calories (kj) 2,379.7 14.7 0.0 1,895.7 2,427.0 299.5 81.7 25.3 4,295.3 11,419 634
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.9 7 0
    Carbohydrates (g) 119.2 1.7 0.0 0.0 150.0 0.4 1.4 0.3 36.6 309 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.3 0.0 0.0 190 11
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 23 1
    Folate (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
    Folate, DFE (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
    Folate, food (mcg) 40.6 0.0 0.0 0.0 0.0 23.5 1.5 0.0 91.4 157 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 5.4 n/a 0.0 n/a n/a 0.8 0.2 n/a 8.8 15 1
    Glycine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.0 n/a 2.5 3 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.0 2 0
    Iron (mg) 1.8 0.8 0.0 0.0 0.1 0.9 0.0 0.0 6.6 10 1
    Isoleucine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.1 n/a 1.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 n/a n/a 0.5 0.1 n/a 2.5 4 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a 0.5 0.1 n/a 1.0 2 0
    Magnesium (mg) 34.4 2.7 0.0 0.0 0.0 6.0 4.0 0.3 484.7 532 30
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 15.2 0.0 1.8 0.3 0.0 55.9 73 4
    Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 8 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.6 2 0
    Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.0 n/a 2.0 3 0
    Phosphorus (mg) 168.8 684.3 0.0 0.0 0.0 99.0 28.4 0.1 810.8 1,791 100
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 219.1 219 12
    Polyunsaturated Fat (g) 0.6 0.0 0.0 19.1 0.0 1.0 0.0 0.0 22.4 43 2
    Potassium (mg) 167.2 0.3 0.1 0.0 3.0 69.0 46.1 3.1 1,228.2 1,517 84
    Proline (g) 1.9 n/a 0.0 n/a n/a 0.3 0.1 n/a 1.7 4 0
    Protein (g) 16.1 0.0 0.0 0.0 0.0 6.3 1.0 0.0 36.3 60 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 9.5 0.0 0.0 89 5
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 2 0
    Saturated Fat (g) 0.2 0.0 0.0 14.8 0.0 1.6 0.7 0.0 7.0 24 1
    Selenium (mcg) 53.0 0.0 0.0 0.0 0.9 15.4 0.6 0.0 4.0 74 4
    Serine (g) 0.8 n/a 0.0 n/a n/a 0.5 0.1 n/a 1.7 3 0
    Sodium (mg) 3.1 544.6 581.4 0.0 1.5 71.0 14.9 0.2 584.8 1,802 100
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.9 7 0
    Sucrose n/a n/a n/a n/a 149.7 0.0 n/a n/a 8.2 158 9
    Sugar (g) 0.4 0.0 0.0 0.0 149.7 0.2 n/a 0.3 8.5 159 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 n/a 1.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.1 0.0 0.5 n/a 0.0 41.1 45 2
    Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.7 1 0
    Tocopherol, delta n/a n/a n/a 7.9 n/a 0.0 n/a n/a 0.2 8 0
    Tocopherol, gamma n/a n/a n/a 16.6 n/a 0.3 n/a n/a 1.2 18 1
    Total Fat (g) 1.5 0.0 0.0 51.3 0.0 4.8 1.1 0.0 89.8 148 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.9 2 0
    Valine (g) 0.6 n/a 0.0 n/a n/a 0.4 0.1 n/a 1.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 42.1 0.0 1.7 314 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 10.1 0.0 0.0 90 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 0.0 41 2
    Water (g) 18.6 0.3 0.0 0.0 0.0 38.1 26.7 1.1 4.4 89 5
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.7 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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