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Nutritional Facts: Catcher in the Rye Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (63g)
thousand island dressing
1 cup (142g)
sauerkraut
1/4 cup (28g)
cheddar cheese
2 tablespoons (10g)
cooked bacon
16 (976g)
rye crackers
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.3 0.3 n/a 1 1
Ash (g) 3.0 1.7 3.1 1.1 0.8 40.0 50 25
Aspartic acid (g) 1.2 0.1 0.1 0.5 0.4 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 10.6 42.6 203.7 1.1 390.4 871 436
Calories 777.0 231.3 27.0 113.8 55.5 3,259.8 4,464 2,232
Calories (kj) 3,251.2 967.5 110.8 475.7 231.9 13,634.7 18,672 9,336
Carbohydrates (g) 9.2 9.2 6.1 0.4 0.1 784.7 810 405
Cholesterol (mg) 249.9 16.3 0.0 29.7 11.3 0.0 307 154
Copper (mg) 0.0 0.0 0.1 0.0 0.0 4.5 5 2
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 4.1 0.0 0.0 223.5 228 114
Folate (mcg) 25.0 0.0 34.1 5.1 0.2 439.2 504 252
Folate, DFE (mcg) 25.0 0.0 34.1 5.1 0.2 439.2 504 252
Folate, food (mcg) 25.0 0.0 34.1 5.1 0.2 439.2 504 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.5 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 0.2 n/a n/a n/a 3 2
Glutamic acid (g) 3.0 0.2 0.3 1.7 0.6 n/a 6 3
Glycine (g) 0.3 0.0 0.0 0.1 0.3 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.7 2.1 0.2 0.1 58.0 62 31
Isoleucine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
Lactose (g) 7.3 0.0 n/a 0.1 n/a n/a 7 4
Leucine (g) 1.5 0.0 0.0 0.7 0.3 n/a 3 1
Lysine (g) 1.3 0.0 0.0 0.6 0.3 n/a 2 1
Magnesium (mg) 20.4 5.0 18.5 7.9 3.4 1,181.0 1,236 618
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 52.4 53 26
Methionine (g) 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 4.9 0.0 2.7 1.9 1.5 31 15
Niacin (mg) 0.3 0.3 0.2 0.0 1.1 15.4 17 9
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.1 5.6 7 4
Phenylalanine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
Phosphorus (mg) 240.8 16.9 28.4 144.6 54.6 3,259.8 3,745 1,873
Polyunsaturated Fat (g) 3.3 11.4 0.1 0.3 0.5 3.9 19 10
Potassium (mg) 313.5 66.9 241.4 27.7 57.9 4,831.2 5,539 2,769
Proline (g) 1.5 0.0 0.0 0.8 0.2 n/a 3 1
Protein (g) 13.5 0.7 1.3 7.0 3.8 93.7 120 60
Retinol (mcg) 815.6 2.5 0.0 72.9 1.1 0.0 892 446
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 2.8 3 2
Saturated Fat (g) 43.8 3.2 0.0 6.0 1.4 1.1 55 28
Selenium (mcg) 5.5 0.9 0.9 3.9 6.4 232.3 250 125
Serine (g) 0.8 0.0 0.1 0.4 0.1 n/a 1 1
Sodium (mg) 729.3 539.4 938.6 175.4 236.8 5,436.3 8,056 4,028
Starch (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 4.0 n/a 0.1 n/a n/a 4 2
Sugar (g) 7.3 9.5 2.5 0.1 0.0 9.9 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 4.2 5 3
Threonine (g) 0.5 0.0 0.0 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 2.5 0.2 0.1 0.0 7.8 11 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 77.8 21.9 0.2 9.4 4.3 8.8 122 61
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.3 0.1 n/a 1 1
Valine (g) 0.9 0.0 0.0 0.5 0.2 n/a 2 1
Vitamin A, IU (IU) 3,051.3 131.9 25.6 283.1 3.8 48.8 3,544 1,772
Vitamin A, RAE (mcg) 831.6 8.8 1.4 74.9 1.1 0.0 918 459
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 2.6 3 1
Vitamin C (mg) 0.0 0.0 20.9 0.0 0.0 1.0 22 11
Vitamin D (IU) 56.8 1.9 0.0 6.8 4.3 0.0 70 35
Water (g) 123.7 29.1 131.4 10.4 1.3 48.8 345 172
Zinc (mg) 1.2 0.2 0.3 0.9 0.4 27.3 30 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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