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Nutritional Facts: Swiss and Sauerkraut Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (0g)
pumpernickel rounds
3/4 cup (107g)
sauerkraut
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine n/a 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.5 1 0
Ash n/a 2.3 1.5 4 1
Aspartic acid n/a 0.1 0.8 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 32.0 427.1 459 115
Calories n/a 20.2 205.2 225 56
Calories (kj) n/a 83.1 859.1 942 236
Carbohydrates n/a 4.6 2.9 7 2
Cholesterol n/a 0.0 49.7 50 12
Copper n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.2 0 0
Dietary Fiber n/a 3.1 0.0 3 1
Folate n/a 25.6 3.2 29 7
Folate, DFE n/a 25.6 3.2 29 7
Folate, food n/a 25.6 3.2 29 7
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.3 0 0
Glutamic acid n/a 0.2 3.1 3 1
Glycine n/a 0.0 0.3 0 0
Histidine n/a 0.0 0.6 1 0
Iron n/a 1.6 0.1 2 0
Isoleucine n/a 0.0 0.8 1 0
Lactose n/a n/a 0.0 0 0
Leucine n/a 0.0 1.6 2 0
Lysine n/a 0.0 1.4 1 0
Magnesium n/a 13.8 20.5 34 9
Maltose n/a n/a 0.3 0 0
Manganese n/a 0.2 0.0 0 0
Methionine n/a 0.0 0.4 0 0
Monounsaturated Fat n/a 0.0 3.9 4 1
Niacin n/a 0.2 0.0 0 0
Pantothenic acid n/a 0.1 0.2 0 0
Phenylalanine n/a 0.0 0.9 1 0
Phosphorus n/a 21.3 306.2 327 82
Polyunsaturated Fat n/a 0.1 0.5 1 0
Potassium n/a 181.1 41.6 223 56
Proline n/a 0.0 2.0 2 1
Protein n/a 1.0 14.5 16 4
Retinol n/a 0.0 115.6 116 29
Riboflavin n/a 0.0 0.2 0 0
Saturated Fat n/a 0.0 9.6 10 2
Selenium n/a 0.6 9.8 10 3
Serine n/a 0.0 0.9 1 0
Sodium n/a 704.0 103.7 808 202
Sucrose n/a n/a 0.1 0 0
Sugar n/a 1.9 0.7 3 1
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.6 1 0
Tocopherol, alpha n/a 0.1 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a 0.1 15.0 15 4
Tryptophan n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.9 1 0
Valine n/a 0.0 1.2 1 0
Vitamin A, IU n/a 19.2 448.2 467 117
Vitamin A, RAE n/a 1.1 118.8 120 30
Vitamin B-12 n/a 0.0 1.8 2 0
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 15.7 0.0 16 4
Vitamin D n/a 0.0 10.8 11 3
Water n/a 98.5 20.0 119 30
Zinc n/a 0.2 2.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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