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    Nutritional Facts: Portabellas and Spinach With Sesame Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    seasoned rice vinegar
    1 1/2 tablespoons (24g)
    low sodium soy sauce
    1 1/2 tablespoons (23g)
    tahini
    1 1/2 teaspoons (7g)
    light brown sugar
    1 1/2 teaspoons (7g)
    toasted sesame oil
    1 (3g)
    garlic cloves
    1 lb (454g)
    portabella mushrooms
    1 tablespoon (14g)
    canola oil
    1 to taste (0g)
    garlic
    36 ounces (1,022g)
    spinach
    2 tablespoons (28g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a 0.0 0.0 0.8 n/a n/a 1.5 0.3 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.6 n/a 0.0 0.0 0.4 n/a n/a 1.7 0.7 3 1
    Ash n/a 3.6 1.1 0.0 0.0 0.0 3.9 0.0 n/a 17.6 1.7 28 5
    Aspartic acid n/a 0.1 0.4 n/a 0.0 0.0 1.0 n/a n/a 2.5 0.4 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 57.8 n/a n/a n/a 58 10
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 4.1 94.5 5.7 0.0 5.4 13.6 0.0 n/a 1,012.2 280.9 1,416 236
    Calories n/a 12.7 128.3 26.2 59.7 4.5 99.9 123.8 n/a 235.2 160.5 851 142
    Calories (kj) n/a 53.3 536.6 109.7 249.7 18.7 417.7 517.9 n/a 991.7 671.4 3,567 594
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 33.7 n/a n/a n/a 43 7
    Carbohydrates n/a 2.0 5.9 6.8 0.0 1.0 17.6 0.0 n/a 37.1 7.3 78 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.0 0.4 0.0 0.0 0.0 1.3 0.0 n/a 1.3 0.7 4 1
    Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Dietary Fiber n/a 0.2 2.1 0.0 0.0 0.1 5.9 0.0 n/a 22.5 4.0 35 6
    Folate n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
    Folate, DFE n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
    Folate, food n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 2.2 n/a n/a 1.5 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 9.1 n/a n/a 1.1 n/a 10 2
    Glutamic acid n/a 0.3 0.9 n/a 0.0 0.0 1.4 n/a n/a 3.5 1.1 7 1
    Glycine n/a 0.1 0.3 n/a 0.0 0.0 0.4 n/a n/a 1.4 0.3 2 0
    Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.7 0.1 1 0
    Iron n/a 0.5 0.6 0.0 0.0 0.1 1.4 0.0 n/a 27.7 4.2 34 6
    Isoleucine n/a 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 1.5 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.3 n/a 0.0 0.0 0.6 n/a n/a 2.3 0.4 4 1
    Lysine n/a 0.1 0.1 n/a 0.0 0.0 0.6 n/a n/a 1.8 0.2 3 0
    Magnesium n/a 8.2 21.6 0.6 0.0 0.8 n/a 0.0 n/a 807.7 101.1 940 157
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.3 0.0 n/a 0.1 0.3 0.0 n/a 9.2 0.7 11 2
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.2 1 0
    Monounsaturated Fat n/a 0.0 4.1 0.0 2.7 0.0 0.1 8.9 n/a 0.1 5.1 21 3
    Niacin n/a 0.8 1.3 0.0 0.0 0.0 20.4 0.0 n/a 7.4 1.3 31 5
    Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 5.2 0.0 n/a 0.7 0.0 6 1
    Phenylalanine n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.3 0.3 2 0
    Phosphorus n/a 26.4 169.2 0.3 0.0 4.6 490.3 0.0 n/a 501.0 181.2 1,373 229
    Phytosterols n/a n/a n/a n/a 58.4 n/a n/a n/a n/a 92.0 n/a 150 25
    Polyunsaturated Fat n/a 0.0 4.7 0.0 2.8 0.0 0.5 3.9 n/a 1.7 6.0 20 3
    Potassium n/a 43.2 93.2 9.2 0.0 12.0 1,652.6 0.0 n/a 5,705.0 134.9 7,650 1,275
    Proline n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.1 0.2 2 0
    Protein n/a 1.2 4.0 0.0 0.0 0.2 9.6 0.0 n/a 29.2 4.8 49 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1.9 0.1 3 0
    Saturated Fat n/a 0.0 1.5 0.0 1.0 0.0 0.3 1.0 n/a 0.6 1.9 6 1
    Selenium n/a 0.2 n/a 0.1 0.0 0.4 84.4 0.0 n/a 10.2 9.8 105 18
    Serine n/a 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 1.1 0.3 2 0
    Sodium n/a 799.9 16.7 1.9 0.0 0.5 40.9 0.0 n/a 807.7 3.1 1,671 278
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 6.5 n/a n/a 0.0 n/a n/a 0.7 n/a 7 1
    Sugar n/a 0.4 n/a 6.7 0.0 0.0 11.4 0.0 n/a 4.3 n/a 23 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.8 0.2 2 0
    Threonine n/a 0.1 0.2 n/a 0.0 0.0 0.5 n/a n/a 1.2 0.2 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 0.1 2.4 n/a 20.8 n/a 23 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 3.8 n/a 1.8 n/a 6 1
    Total Fat n/a 0.0 10.8 0.0 6.8 0.0 1.6 14.0 n/a 4.0 13.6 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 1 0
    Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 1.1 0.2 2 0
    Valine n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.6 0.3 3 0
    Vitamin A, IU n/a 0.0 15.1 0.0 0.0 0.3 0.0 0.0 n/a 95,870.4 2.6 95,888 15,981
    Vitamin A, RAE n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 4,795.1 0.0 4,796 799
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2.0 0.2 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 287.3 0.0 288 48
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 0.0 0.0 45 8
    Water n/a 17.1 0.7 0.1 0.0 1.8 421.4 0.0 n/a 934.5 0.9 1,376 229
    Zinc n/a 0.1 1.0 0.0 0.0 0.0 2.4 0.0 n/a 5.4 2.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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