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Nutritional Facts: Portabellas and Spinach With Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
seasoned rice vinegar
1 1/2 tablespoons (24g)
low sodium soy sauce
1 1/2 tablespoons (23g)
tahini
1 1/2 teaspoons (7g)
light brown sugar
1 1/2 teaspoons (7g)
toasted sesame oil
1 (3g)
garlic cloves
1 lb (454g)
portabella mushrooms
1 tablespoon (14g)
canola oil
1 to taste (0g)
garlic
36 ounces (1,022g)
spinach
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.0 0.0 0.8 n/a n/a 1.5 0.3 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.6 n/a 0.0 0.0 0.4 n/a n/a 1.7 0.7 3 1
Ash n/a 3.6 1.1 0.0 0.0 0.0 3.9 0.0 n/a 17.6 1.7 28 5
Aspartic acid n/a 0.1 0.4 n/a 0.0 0.0 1.0 n/a n/a 2.5 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 57.8 n/a n/a n/a 58 10
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 4.1 94.5 5.7 0.0 5.4 13.6 0.0 n/a 1,012.2 280.9 1,416 236
Calories n/a 12.7 128.3 26.2 59.7 4.5 99.9 123.8 n/a 235.2 160.5 851 142
Calories (kj) n/a 53.3 536.6 109.7 249.7 18.7 417.7 517.9 n/a 991.7 671.4 3,567 594
Campesterol n/a n/a n/a n/a n/a n/a 9.1 33.7 n/a n/a n/a 43 7
Carbohydrates n/a 2.0 5.9 6.8 0.0 1.0 17.6 0.0 n/a 37.1 7.3 78 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.4 0.0 0.0 0.0 1.3 0.0 n/a 1.3 0.7 4 1
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Dietary Fiber n/a 0.2 2.1 0.0 0.0 0.1 5.9 0.0 n/a 22.5 4.0 35 6
Folate n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
Folate, DFE n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
Folate, food n/a 3.8 22.1 0.1 0.0 0.1 127.1 0.0 n/a 1,983.5 27.8 2,164 361
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 2.2 n/a n/a 1.5 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 9.1 n/a n/a 1.1 n/a 10 2
Glutamic acid n/a 0.3 0.9 n/a 0.0 0.0 1.4 n/a n/a 3.5 1.1 7 1
Glycine n/a 0.1 0.3 n/a 0.0 0.0 0.4 n/a n/a 1.4 0.3 2 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.7 0.1 1 0
Iron n/a 0.5 0.6 0.0 0.0 0.1 1.4 0.0 n/a 27.7 4.2 34 6
Isoleucine n/a 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 1.5 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.3 n/a 0.0 0.0 0.6 n/a n/a 2.3 0.4 4 1
Lysine n/a 0.1 0.1 n/a 0.0 0.0 0.6 n/a n/a 1.8 0.2 3 0
Magnesium n/a 8.2 21.6 0.6 0.0 0.8 n/a 0.0 n/a 807.7 101.1 940 157
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.3 0.0 n/a 0.1 0.3 0.0 n/a 9.2 0.7 11 2
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.2 1 0
Monounsaturated Fat n/a 0.0 4.1 0.0 2.7 0.0 0.1 8.9 n/a 0.1 5.1 21 3
Niacin n/a 0.8 1.3 0.0 0.0 0.0 20.4 0.0 n/a 7.4 1.3 31 5
Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 5.2 0.0 n/a 0.7 0.0 6 1
Phenylalanine n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.3 0.3 2 0
Phosphorus n/a 26.4 169.2 0.3 0.0 4.6 490.3 0.0 n/a 501.0 181.2 1,373 229
Phytosterols n/a n/a n/a n/a 58.4 n/a n/a n/a n/a 92.0 n/a 150 25
Polyunsaturated Fat n/a 0.0 4.7 0.0 2.8 0.0 0.5 3.9 n/a 1.7 6.0 20 3
Potassium n/a 43.2 93.2 9.2 0.0 12.0 1,652.6 0.0 n/a 5,705.0 134.9 7,650 1,275
Proline n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.1 0.2 2 0
Protein n/a 1.2 4.0 0.0 0.0 0.2 9.6 0.0 n/a 29.2 4.8 49 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1.9 0.1 3 0
Saturated Fat n/a 0.0 1.5 0.0 1.0 0.0 0.3 1.0 n/a 0.6 1.9 6 1
Selenium n/a 0.2 n/a 0.1 0.0 0.4 84.4 0.0 n/a 10.2 9.8 105 18
Serine n/a 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 1.1 0.3 2 0
Sodium n/a 799.9 16.7 1.9 0.0 0.5 40.9 0.0 n/a 807.7 3.1 1,671 278
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.5 n/a n/a 0.0 n/a n/a 0.7 n/a 7 1
Sugar n/a 0.4 n/a 6.7 0.0 0.0 11.4 0.0 n/a 4.3 n/a 23 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.8 0.2 2 0
Threonine n/a 0.1 0.2 n/a 0.0 0.0 0.5 n/a n/a 1.2 0.2 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 0.1 2.4 n/a 20.8 n/a 23 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 3.8 n/a 1.8 n/a 6 1
Total Fat n/a 0.0 10.8 0.0 6.8 0.0 1.6 14.0 n/a 4.0 13.6 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 1 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 1.1 0.2 2 0
Valine n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.6 0.3 3 0
Vitamin A, IU n/a 0.0 15.1 0.0 0.0 0.3 0.0 0.0 n/a 95,870.4 2.6 95,888 15,981
Vitamin A, RAE n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 4,795.1 0.0 4,796 799
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2.0 0.2 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 287.3 0.0 288 48
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 0.0 0.0 45 8
Water n/a 17.1 0.7 0.1 0.0 1.8 421.4 0.0 n/a 934.5 0.9 1,376 229
Zinc n/a 0.1 1.0 0.0 0.0 0.0 2.4 0.0 n/a 5.4 2.0 11 2

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