Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) plain flour |
1 pinch (0g) salt |
1 tablespoon (24g) icing sugar |
185 g (184g) butter |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) water |
4 tablespoons (30g) plain flour |
4 tablespoons (29g) cornflour |
2 teaspoons (4g) lemon rind |
3/4 cup (183g) lemon juice |
1 cup (200g) sugar |
1 1/4 cups (296g) water |
90 g (89g) butter |
4 (61g) egg yolks |
4 (132g) egg whites |
2 tablespoons (29g) water |
1 pinch (0g) salt |
3/4 cup (150g) caster sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 1.9 | 1.0 | 0.8 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 1.6 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 0.2 | 44.1 | 0.9 | 0.4 | 4.5 | 2.0 | 5.4 | 11.0 | 2.0 | 8.9 | 21.5 | 78.9 | 9.2 | 0.9 | 0.1 | 1.5 | 229 | 38 |
| Calories | 910.0 | 0.0 | 93.4 | 1,318.5 | 3.4 | 0.0 | 109.2 | 105.6 | 1.9 | 40.3 | 774.0 | 0.0 | 641.4 | 197.1 | 68.6 | 0.0 | 0.0 | 580.5 | 4,844 | 807 |
| Calories (kj) | 3,807.5 | 0.0 | 390.5 | 5,514.9 | 13.9 | 0.0 | 456.9 | 441.8 | 7.9 | 166.5 | 3,236.0 | 0.0 | 2,682.9 | 823.8 | 285.1 | 0.0 | 0.0 | 2,427.0 | 20,255 | 3,376 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 23.9 | 0.1 | 1.1 | 0.0 | 22.9 | 22.5 | 0.6 | 12.6 | 200.0 | 0.0 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 150.0 | 628 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 395.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.3 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 209 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 54.9 | 7.3 | 0.5 | 36.6 | 0.0 | 0.0 | 2.7 | 89.4 | 5.3 | 0.0 | 0.0 | 0.0 | 663 | 110 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 87.3 | 7.3 | 0.5 | 36.6 | 0.0 | 0.0 | 2.7 | 89.4 | 5.3 | 0.0 | 0.0 | 0.0 | 965 | 161 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 8.7 | 7.3 | 0.5 | 36.6 | 0.0 | 0.0 | 2.7 | 89.4 | 5.3 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 72 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 2.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.1 | 6.6 | 27.2 | 0.6 | 11.0 | 0.0 | 3.0 | 1.8 | 3.1 | 14.5 | 0.3 | 0.0 | 0.0 | 128 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 44.1 | 1.2 | 0.0 | 32.4 | 79.6 | 0.5 | 14.6 | 0.0 | 0.0 | 21.5 | 238.7 | 19.8 | 0.0 | 0.0 | 0.0 | 722 | 120 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 267.5 | 0.0 | 0.5 | 44.1 | 15.7 | 0.1 | 32.1 | 92.2 | 6.4 | 188.5 | 4.0 | 3.0 | 21.5 | 66.7 | 215.2 | 0.3 | 0.0 | 3.0 | 961 | 160 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 3.1 | 2.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 9.7 | 14.4 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,061 | 344 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 24 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 10.2 | 4.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.9 | 34.3 | 26.4 | 0.0 | 0.0 | 0.9 | 165 | 28 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.0 | 155.0 | 0.5 | 1,313.0 | 0.2 | 0.4 | 0.6 | 1.5 | 0.2 | 1.8 | 2.0 | 8.9 | 638.7 | 29.4 | 219.1 | 0.9 | 155.0 | 1.5 | 2,534 | 422 |
| Starch | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 199.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 149.7 | 350 | 58 |
| Sugar (g) | 0.7 | 0.0 | 23.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 4.6 | 199.6 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 149.7 | 380 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 149.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 72.6 | 16.2 | 0.2 | 0.0 | 0.0 | 0.0 | 243 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,595.4 | 0.9 | 0.0 | 0.0 | 62.6 | 2.0 | 11.0 | 0.0 | 0.0 | 2,235.6 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7,790 | 1,298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,257.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 611.9 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,106 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 5.2 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 50 |
| Water (g) | 29.8 | 0.0 | 0.1 | 29.2 | 14.1 | 14.5 | 3.6 | 3.2 | 3.3 | 168.9 | 0.0 | 296.0 | 14.2 | 32.0 | 115.6 | 29.0 | 0.0 | 0.0 | 753 | 126 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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