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    Nutritional Facts: Orange Date Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    2 cups (250g)
    all-purpose flour
    1 1/3 cups (160g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 cup (240g)
    egg substitute
    15 ounces (425g)
    pumpkin
    1/2 cup (100g)
    sugar
    1/4 cup (14g)
    Splenda sugar substitute
    1/3 cup (113g)
    honey
    3 tablespoons (41g)
    cooking oil
    7 teaspoons (35g)
    unsweetened applesauce
    1 teaspoon (2g)
    orange peel
    1/3 cup (83g)
    orange juice
    1/2 cup (59g)
    walnuts
    1/2 cup (74g)
    pitted dates
    Total 1 serving
    Alanine n/a 0.8 0.8 n/a n/a 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 1.0 n/a n/a 0.0 n/a 1.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.1 5 0
    Ash n/a 1.2 2.5 6.6 0.1 3.0 0.8 3.1 3.4 0.0 0.0 0.2 0.0 0.1 0.0 0.3 1.0 1.2 24 1
    Aspartic acid n/a 1.1 1.2 n/a n/a 0.0 n/a 2.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.1 0.2 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 37.5 54.4 677.5 4.0 0.7 0.0 175.2 89.3 1.0 0.0 6.8 0.0 1.4 3.2 9.1 57.3 28.7 1,146 41
    Calories n/a 910.0 543.9 4.7 11.6 0.0 0.0 115.2 110.6 387.0 48.4 343.2 360.7 14.7 1.9 37.2 382.6 207.3 3,479 124
    Calories (kj) n/a 3,807.5 2,277.8 19.6 48.3 0.0 0.0 482.4 463.6 1,618.0 202.2 1,435.9 1,509.2 61.7 8.1 155.3 1,601.7 865.8 14,557 520
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates n/a 190.8 115.1 2.2 1.1 0.0 0.0 4.8 27.6 100.0 13.1 93.0 0.0 4.0 0.5 8.6 8.0 55.1 624 22
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 3 0
    Cystine n/a 0.5 0.4 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Dietary Fiber n/a 6.8 17.1 0.0 0.5 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.0 0.4 0.2 0.2 3.9 5.9 37 1
    Folate n/a 65.0 70.4 0.0 1.7 0.0 0.0 38.4 68.0 0.0 0.0 2.3 0.0 1.1 0.6 24.8 57.3 14.0 343 12
    Folate, DFE n/a 65.0 70.4 0.0 1.7 0.0 0.0 38.4 68.0 0.0 0.0 2.3 0.0 1.1 0.6 24.8 57.3 14.0 343 12
    Folate, food n/a 65.0 70.4 0.0 1.7 0.0 0.0 38.4 68.0 0.0 0.0 2.3 0.0 1.1 0.6 24.8 57.3 14.0 343 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 46.2 n/a 2.1 n/a n/a 0.1 14.4 63 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.5 n/a 0.0 n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 40.4 n/a 0.8 n/a n/a 0.0 14.6 56 2
    Glutamic acid n/a 8.7 6.9 n/a n/a 0.0 n/a 4.1 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.3 22 1
    Glycine n/a 0.9 0.9 n/a n/a 0.0 n/a 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 3 0
    Histidine n/a 0.6 0.6 n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Iron n/a 2.9 5.8 1.0 0.1 0.0 0.0 4.8 3.4 0.1 0.0 0.5 0.0 0.1 0.0 0.2 1.7 0.7 21 1
    Isoleucine n/a 0.9 0.7 n/a n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.8 1.4 n/a n/a 0.0 n/a 2.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 7 0
    Lysine n/a 0.6 0.6 n/a n/a 0.0 n/a 1.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3 0
    Magnesium n/a 55.0 219.1 3.6 4.0 0.0 0.0 36.0 51.0 0.0 0.0 2.3 0.0 1.1 0.4 9.1 92.4 31.6 506 18
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.1 2 0
    Manganese n/a 1.7 6.5 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2.0 0.2 11 0
    Methionine n/a 0.5 0.4 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Monounsaturated Fat n/a 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.3 0.0 0.0 0.0 5.2 0.0 17 1
    Niacin n/a 3.1 7.9 0.0 0.0 0.0 0.0 0.3 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.9 16 1
    Pantothenic acid n/a 1.1 1.0 0.0 n/a 0.0 0.0 4.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.4 8 0
    Phenylalanine n/a 1.3 1.1 n/a n/a 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 5 0
    Phosphorus n/a 270.0 571.1 912.5 4.7 0.0 0.0 172.8 187.1 0.0 0.0 4.5 0.0 1.8 0.4 14.0 202.4 45.6 2,387 85
    Phytosterols n/a n/a n/a n/a 1.4 0.0 n/a 228.0 51.0 n/a n/a n/a 394.9 n/a 0.7 n/a 42.1 n/a 718 26
    Polyunsaturated Fat n/a 1.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 27.6 0.0 53 2
    Potassium n/a 267.5 580.7 0.5 7.7 0.2 0.0 511.2 1,446.0 2.0 0.6 58.7 0.0 25.9 4.2 165.2 258.0 482.2 3,810 136
    Proline n/a 3.0 3.3 n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.1 8 0
    Protein n/a 25.8 21.1 0.0 0.1 0.0 0.0 24.0 4.3 0.0 0.0 0.3 0.0 0.1 0.0 0.6 8.9 1.8 87 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat n/a 0.4 0.7 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 3.6 0.0 11 0
    Selenium n/a 84.8 98.9 0.0 0.0 0.0 0.0 99.1 1.3 0.6 0.0 0.9 0.0 0.1 0.0 0.1 2.9 2.2 291 10
    Serine n/a 1.3 1.0 n/a n/a 0.0 n/a 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 5 0
    Sodium n/a 5.0 3.2 726.2 0.4 1,162.7 629.3 477.6 4.3 1.0 0.0 4.5 0.0 0.7 0.1 0.8 1.2 1.5 3,018 108
    Starch n/a n/a 92.4 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 94 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 99.8 n/a 1.0 n/a 0.4 n/a n/a 1.4 17.5 121 4
    Sugar n/a 0.7 0.7 0.0 0.6 0.0 0.0 4.8 5.8 99.8 11.6 92.7 0.0 3.3 n/a 6.9 1.5 46.6 275 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Threonine n/a 0.7 0.6 n/a n/a 0.0 n/a 1.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3 0
    Tocopherol, alpha n/a 0.2 1.1 0.0 0.0 0.0 0.0 3.8 4.5 0.0 0.0 0.0 5.8 0.1 0.0 0.0 0.4 0.0 16 1
    Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.0 1 0
    Tocopherol, gamma n/a n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 0.0 15 1
    Total Fat n/a 2.5 4.0 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 40.8 0.0 0.0 0.2 38.1 0.3 87 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.3 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine n/a 0.8 0.4 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3 0
    Valine n/a 1.0 0.9 n/a n/a 0.0 n/a 1.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 5 0
    Vitamin A, IU n/a 0.0 14.4 0.0 2.2 0.0 0.0 540.0 31,402.7 0.0 0.0 0.0 0.0 10.2 8.4 165.2 11.7 7.4 32,162 1,149
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.0 0.0 26.4 1,569.3 0.0 0.0 0.0 0.0 0.4 0.4 8.3 0.6 0.0 1,605 57
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 38.3 0.0 0.0 0.6 0.0 7.4 2.7 41.3 0.8 0.3 93 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 158 6
    Water n/a 29.8 17.2 0.4 0.1 0.0 0.0 208.8 389.6 0.0 1.3 19.3 0.0 30.9 1.5 72.9 2.4 15.1 789 28
    Zinc n/a 1.8 4.2 0.0 0.0 0.0 0.0 2.4 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.2 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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