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Nutritional Facts: Korean Vegetable-Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless beef sirloin
1/4 cup (25g)
green onions
1/4 cup (72g)
soy sauce
2 (6g)
garlic cloves
2 tablespoons (27g)
sesame oil
1 tablespoon (9g)
sesame seeds
1/2 teaspoon (0g)
dried red pepper flakes
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
pepper
1/3 cup (79g)
cold water
1 tablespoon (8g)
cornstarch
2 tablespoons (27g)
cooking oil
1 cup (128g)
carrots
1 cup (71g)
broccoli florets
1 cup (107g)
cauliflower florets
Total 1 serving
Alanine (g) 3.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
Ash (g) 2.6 0.2 12.8 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.7 0.8 19 9
Aspartic acid (g) 4.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.7 18.0 14.4 10.9 0.0 87.8 0.1 0.1 5.1 2.4 0.2 0.0 42.2 34.1 23.5 295 148
Calories 297.1 8.0 43.2 8.9 240.4 51.6 0.2 48.8 2.9 0.0 30.5 240.4 52.5 19.9 26.8 1,071 536
Calories (kj) 1,245.1 33.8 180.7 37.4 1,006.1 215.7 0.9 203.9 12.1 0.0 127.5 1,006.1 221.4 83.1 111.3 4,485 2,243
Carbohydrates (g) 0.0 1.8 4.0 2.0 0.0 2.1 0.0 12.6 0.7 0.0 7.3 0.0 12.3 3.7 5.3 52 26
Cholesterol (mg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 68
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.6 0.1 0.0 1.1 0.0 0.0 0.3 0.0 0.1 0.0 3.6 n/a 2.1 9 4
Folate (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
Folate, DFE (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
Folate, food (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1.0 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 1.0 2 1
Glutamic acid (g) 7.5 0.1 1.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.3 11 5
Glycine (g) 3.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
Histidine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.4 1.7 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.4 9 4
Isoleucine (g) 2.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 5 3
Lysine (g) 4.2 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 5 3
Magnesium (mg) 52.2 5.0 28.8 1.5 0.0 31.6 0.1 0.0 2.0 0.8 0.2 0.0 15.4 17.8 16.1 171 86
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 1 1
Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 10.8 1.7 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 24 12
Niacin (mg) 15.5 0.1 2.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.5 21 11
Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.7 3 2
Phenylalanine (g) 2.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
Phosphorus (mg) 469.5 9.3 93.6 9.2 0.0 56.6 0.2 0.0 1.8 0.0 1.0 0.0 44.8 46.9 47.1 780 390
Phytosterols n/a n/a n/a n/a 235.3 64.3 n/a n/a 1.1 n/a n/a 263.3 n/a n/a 19.3 583 292
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 11.3 2.0 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 0.0 29 14
Potassium (mg) 791.5 69.0 152.6 24.1 0.0 42.1 2.1 0.3 15.3 0.8 0.2 0.0 409.6 230.8 319.9 2,058 1,029
Proline (g) 2.4 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
Protein (g) 50.1 0.5 7.6 0.4 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.2 2.1 2.1 66 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 3.4 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 12 6
Selenium (mcg) 61.5 0.2 0.6 0.9 0.0 3.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 2.1 0.6 69 35
Serine (g) 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
Sodium (mg) 127.0 4.0 4,021.9 1.0 0.0 1.0 0.1 0.1 0.2 2.4 0.7 0.0 88.3 19.2 32.1 4,298 2,149
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a n/a 4.6 n/a 0.0 17 9
Sugar (g) 0.0 0.6 1.2 0.1 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 6.1 n/a 2.0 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.8 n/a 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 9.3 0.0 0.1 0.0 27.2 4.5 0.0 0.0 0.0 0.0 0.0 27.2 0.3 0.2 0.3 69 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 1
Valine (g) 2.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
Vitamin A, IU (IU) 0.0 249.3 0.0 0.5 0.0 0.8 51.8 0.0 6.3 0.0 0.0 0.0 21,383.7 2,130.0 0.0 23,822 11,911
Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.0 0.0 1,068.8 106.5 0.0 1,191 595
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 1
Vitamin C (mg) 0.0 4.7 0.0 1.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7.6 66.2 51.6 133 67
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 165.4 22.5 47.5 3.5 0.0 0.4 0.0 0.0 0.1 78.8 0.7 0.0 113.0 64.4 98.5 595 297
Zinc (mg) 9.2 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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