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    Nutritional Facts: Korean Vegetable-Beef Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless beef sirloin
    1/4 cup (25g)
    green onions
    1/4 cup (72g)
    soy sauce
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (9g)
    sesame seeds
    1/2 teaspoon (0g)
    dried red pepper flakes
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    pepper
    1/3 cup (79g)
    cold water
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (27g)
    cooking oil
    1 cup (128g)
    carrots
    1 cup (71g)
    broccoli florets
    1 cup (107g)
    cauliflower florets
    Total 1 serving
    Alanine (g) 3.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.2 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
    Ash (g) 2.6 0.2 12.8 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.7 0.8 19 9
    Aspartic acid (g) 4.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.7 18.0 14.4 10.9 0.0 87.8 0.1 0.1 5.1 2.4 0.2 0.0 42.2 34.1 23.5 295 148
    Calories 297.1 8.0 43.2 8.9 240.4 51.6 0.2 48.8 2.9 0.0 30.5 240.4 52.5 19.9 26.8 1,071 536
    Calories (kj) 1,245.1 33.8 180.7 37.4 1,006.1 215.7 0.9 203.9 12.1 0.0 127.5 1,006.1 221.4 83.1 111.3 4,485 2,243
    Carbohydrates (g) 0.0 1.8 4.0 2.0 0.0 2.1 0.0 12.6 0.7 0.0 7.3 0.0 12.3 3.7 5.3 52 26
    Cholesterol (mg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 68
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.6 0.1 0.0 1.1 0.0 0.0 0.3 0.0 0.1 0.0 3.6 n/a 2.1 9 4
    Folate (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
    Folate, DFE (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
    Folate, food (mcg) 29.5 16.0 13.0 0.2 0.0 8.7 0.2 0.0 0.2 0.0 0.0 0.0 24.3 50.4 61.0 203 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1.0 2 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 1.0 2 1
    Glutamic acid (g) 7.5 0.1 1.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.3 11 5
    Glycine (g) 3.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 4 2
    Histidine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.7 0.4 1.7 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.4 9 4
    Isoleucine (g) 2.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 5 3
    Lysine (g) 4.2 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 5 3
    Magnesium (mg) 52.2 5.0 28.8 1.5 0.0 31.6 0.1 0.0 2.0 0.8 0.2 0.0 15.4 17.8 16.1 171 86
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 1 1
    Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 10.8 1.7 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 24 12
    Niacin (mg) 15.5 0.1 2.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.5 21 11
    Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.7 3 2
    Phenylalanine (g) 2.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
    Phosphorus (mg) 469.5 9.3 93.6 9.2 0.0 56.6 0.2 0.0 1.8 0.0 1.0 0.0 44.8 46.9 47.1 780 390
    Phytosterols n/a n/a n/a n/a 235.3 64.3 n/a n/a 1.1 n/a n/a 263.3 n/a n/a 19.3 583 292
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 11.3 2.0 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 0.0 29 14
    Potassium (mg) 791.5 69.0 152.6 24.1 0.0 42.1 2.1 0.3 15.3 0.8 0.2 0.0 409.6 230.8 319.9 2,058 1,029
    Proline (g) 2.4 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
    Protein (g) 50.1 0.5 7.6 0.4 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.2 2.1 2.1 66 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 3.4 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 12 6
    Selenium (mcg) 61.5 0.2 0.6 0.9 0.0 3.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 2.1 0.6 69 35
    Serine (g) 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 1
    Sodium (mg) 127.0 4.0 4,021.9 1.0 0.0 1.0 0.1 0.1 0.2 2.4 0.7 0.0 88.3 19.2 32.1 4,298 2,149
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a n/a 4.6 n/a 0.0 17 9
    Sugar (g) 0.0 0.6 1.2 0.1 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 6.1 n/a 2.0 23 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 3 1
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.8 n/a 0.1 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 9.3 0.0 0.1 0.0 27.2 4.5 0.0 0.0 0.0 0.0 0.0 27.2 0.3 0.2 0.3 69 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 1
    Valine (g) 2.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
    Vitamin A, IU (IU) 0.0 249.3 0.0 0.5 0.0 0.8 51.8 0.0 6.3 0.0 0.0 0.0 21,383.7 2,130.0 0.0 23,822 11,911
    Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.0 0.0 1,068.8 106.5 0.0 1,191 595
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 1
    Vitamin C (mg) 0.0 4.7 0.0 1.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7.6 66.2 51.6 133 67
    Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Water (g) 165.4 22.5 47.5 3.5 0.0 0.4 0.0 0.0 0.1 78.8 0.7 0.0 113.0 64.4 98.5 595 297
    Zinc (mg) 9.2 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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