Nutritional Facts: Sauteed Washington Trout With Macadamia Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
macadamia nuts
2 (316g)
trout
3 tablespoons (23g)
flour
2 teaspoons (9g)
olive oil
1 (20g)
shallots
1/2 cup (118g)
dry white wine
2 teaspoons (9g)
unsalted butter
1/4 teaspoon (2g)
salt
1 to taste (0g)
ground pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 4.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 n/a 0.0 12 6
Arginine (g) 0.6 3.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 2
Ash (g) 0.5 3.7 0.1 0.0 0.2 0.2 0.0 1.5 n/a 0.3 7 3
Aspartic acid (g) 0.5 6.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 4
Beta-sitosterol (mg) 48.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 49 24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.9 135.9 3.5 0.1 7.4 10.6 2.3 0.4 n/a 20.7 219 109
Calories 320.4 467.7 85.3 79.6 14.4 96.4 67.9 0.0 n/a 5.4 1,137 569
Calories (kj) 1,340.4 1,956.0 357.0 332.9 60.4 402.2 283.9 0.0 n/a 22.7 4,755 2,378
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 2
Carbohydrates (g) 6.2 0.0 17.9 0.0 3.4 3.1 0.0 0.0 n/a 0.9 31 16
Cholesterol (mg) 0.0 183.3 0.0 0.0 0.0 0.0 20.4 0.0 n/a 0.0 204 102
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 5 2
Folate (mcg) 4.9 41.1 42.9 0.0 6.8 1.2 0.3 0.0 n/a 22.8 120 60
Folate, DFE (mcg) 4.9 41.1 68.2 0.0 6.8 1.2 0.3 0.0 n/a 22.8 145 73
Folate, food (mcg) 4.9 41.1 6.8 0.0 6.8 1.2 0.3 0.0 n/a 22.8 84 42
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 18
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 9.8 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 6
Glycine (g) 0.2 3.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Histidine (g) 0.1 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Iron (mg) 1.6 4.7 1.1 0.1 0.2 0.3 0.0 0.0 n/a 0.9 9 5
Isoleucine (g) 0.1 3.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 5.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 3
Lysine (g) 0.0 6.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 3
Magnesium (mg) 58.0 69.5 5.2 0.0 4.2 11.8 0.2 0.0 n/a 7.5 156 78
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 2.7 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 5 2
Methionine (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 26.3 10.3 0.0 6.6 0.0 0.0 2.0 0.0 n/a 0.0 45 23
Niacin (mg) 1.1 14.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.2 17 9
Pantothenic acid (mg) 0.3 6.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 7 3
Phenylalanine (g) 0.3 2.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Phosphorus (mg) 83.9 774.2 25.3 0.0 12.0 21.2 2.3 0.0 n/a 8.7 928 464
Phytosterols (mg) 51.8 n/a n/a 19.9 1.0 n/a n/a 0.0 n/a 0.8 73 37
Polyunsaturated Fat (g) 0.7 4.7 0.1 0.9 0.0 0.0 0.3 0.0 n/a 0.0 7 3
Potassium (mg) 164.2 1,140.8 25.1 0.1 66.8 83.5 2.3 0.1 n/a 83.1 1,566 783
Proline (g) 0.2 2.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Protein (g) 3.5 65.6 2.4 0.0 0.5 0.1 0.1 0.0 n/a 0.4 73 36
Retinol (mcg) 0.0 53.7 0.0 0.0 0.0 0.0 63.5 0.0 n/a 0.0 117 59
Riboflavin (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 5.4 3.6 0.0 1.2 0.0 0.0 4.9 0.0 n/a 0.0 15 8
Selenium (mcg) 1.6 39.8 7.9 0.0 0.2 0.1 0.1 0.0 n/a 0.0 50 25
Serine (g) 0.2 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Sodium (mg) 2.2 164.3 0.5 0.2 2.4 5.9 1.0 581.4 n/a 8.4 766 383
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 n/a 0.1 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.2 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Tocopherol, alpha (mg) 0.2 0.6 0.0 1.3 n/a 0.0 0.2 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 33.8 20.9 0.2 9.0 0.0 0.0 7.7 0.0 n/a 0.1 72 36
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 2.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.2 3.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 180.1 0.0 0.0 238.0 0.0 236.5 0.0 n/a 1,263.6 1,918 959
Vitamin A, RAE (mcg) 0.0 53.7 0.0 0.0 12.0 0.0 64.7 0.0 n/a 63.2 194 97
Vitamin B-12 (mcg) 0.0 24.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 12
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.5 1.6 0.0 0.0 1.6 0.0 0.0 0.0 n/a 20.0 24 12
Vitamin D (IU) 0.0 489.8 0.0 0.0 0.0 0.0 5.7 0.0 n/a 0.0 495 248
Water (g) 0.6 225.7 2.8 0.0 16.0 102.1 1.7 0.0 n/a 13.2 362 181
Zinc (mg) 0.6 2.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 3 2

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