You are in: Home /
Lost? Site Map

Nutritional Facts: Green Beans Braised in Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 medium (6g)
garlic cloves
1 cup (180g)
tomatoes
1 lb (454g)
green beans
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0 0
Ash (g) 0.0 0.2 0.1 0.9 3.0 n/a 0.2 4 1
Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 16.1 10.9 18.0 167.8 n/a 10.5 224 56
Calories 238.7 28.0 8.9 32.4 140.6 n/a 2.7 451 113
Calories (kj) 998.7 116.2 37.4 133.2 594.2 n/a 11.5 1,891 473
Carbohydrates (g) 0.0 6.5 2.0 7.0 31.6 n/a 0.5 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.1 2.2 12.2 n/a 0.3 16 4
Folate (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
Folate, DFE (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
Folate, food (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a 2.5 6.3 n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.3 6.8 n/a n/a 10 3
Glutamic acid (g) 0.0 0.2 0.0 0.8 0.8 n/a 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.1 0.5 4.7 n/a 0.5 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Magnesium (mg) 0.0 7.0 1.5 19.8 113.4 n/a 3.8 145 36
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 1.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 n/a 0.0 20 5
Niacin (mg) 0.0 0.1 0.0 1.1 3.3 n/a 0.1 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 1.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Phosphorus (mg) 0.0 20.3 9.2 43.2 172.4 n/a 4.4 249 62
Phytosterols (mg) 59.7 10.5 n/a 12.6 n/a n/a 0.4 83 21
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.5 n/a 0.0 4 1
Potassium (mg) 0.3 102.2 24.1 426.6 957.1 n/a 42.1 1,552 388
Proline (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Protein (g) 0.0 0.8 0.4 1.6 8.3 n/a 0.2 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Selenium (mcg) 0.0 0.4 0.9 0.0 2.7 n/a 0.0 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Sodium (mg) 0.5 2.8 1.0 9.0 27.2 n/a 4.3 45 11
Starch n/a 0.0 n/a 0.0 4.0 n/a n/a 4 1
Sucrose n/a 0.7 n/a 0.0 1.6 n/a n/a 2 1
Sugar (g) 0.0 3.0 0.1 4.7 14.8 n/a 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 1.9 n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.1 0.0 0.4 1.0 n/a 0.1 29 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1.4 0.5 1,499.4 3,129.8 n/a 640.2 5,271 1,318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.6 158.8 n/a 32.0 266 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 5.2 1.9 24.7 55.3 n/a 10.1 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 62.4 3.5 170.1 409.7 n/a 6.7 652 163
Zinc (mg) 0.0 0.1 0.1 0.3 1.1 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans Braised in Tomatoes.