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    Nutritional Facts: Green Beans Braised in Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    2 medium (6g)
    garlic cloves
    1 cup (180g)
    tomatoes
    1 lb (454g)
    green beans
    1 to taste (0g)
    salt and pepper
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0 0
    Ash (g) 0.0 0.2 0.1 0.9 3.0 n/a 0.2 4 1
    Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 16.1 10.9 18.0 167.8 n/a 10.5 224 56
    Calories 238.7 28.0 8.9 32.4 140.6 n/a 2.7 451 113
    Calories (kj) 998.7 116.2 37.4 133.2 594.2 n/a 11.5 1,891 473
    Carbohydrates (g) 0.0 6.5 2.0 7.0 31.6 n/a 0.5 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 2.2 12.2 n/a 0.3 16 4
    Folate (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
    Folate, DFE (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
    Folate, food (mcg) 0.0 13.3 0.2 27.0 149.7 n/a 11.6 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.9 n/a 2.5 6.3 n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.3 6.8 n/a n/a 10 3
    Glutamic acid (g) 0.0 0.2 0.0 0.8 0.8 n/a 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.1 0.5 4.7 n/a 0.5 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Magnesium (mg) 0.0 7.0 1.5 19.8 113.4 n/a 3.8 145 36
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 1.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 n/a 0.0 20 5
    Niacin (mg) 0.0 0.1 0.0 1.1 3.3 n/a 0.1 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 1.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Phosphorus (mg) 0.0 20.3 9.2 43.2 172.4 n/a 4.4 249 62
    Phytosterols (mg) 59.7 10.5 n/a 12.6 n/a n/a 0.4 83 21
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.5 n/a 0.0 4 1
    Potassium (mg) 0.3 102.2 24.1 426.6 957.1 n/a 42.1 1,552 388
    Proline (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Protein (g) 0.0 0.8 0.4 1.6 8.3 n/a 0.2 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.2 n/a 0.0 4 1
    Selenium (mcg) 0.0 0.4 0.9 0.0 2.7 n/a 0.0 4 1
    Serine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Sodium (mg) 0.5 2.8 1.0 9.0 27.2 n/a 4.3 45 11
    Starch n/a 0.0 n/a 0.0 4.0 n/a n/a 4 1
    Sucrose n/a 0.7 n/a 0.0 1.6 n/a n/a 2 1
    Sugar (g) 0.0 3.0 0.1 4.7 14.8 n/a 0.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 1.9 n/a 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 27.0 0.1 0.0 0.4 1.0 n/a 0.1 29 7
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 1,499.4 3,129.8 n/a 640.2 5,271 1,318
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.6 158.8 n/a 32.0 266 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.6 n/a 0.0 1 0
    Vitamin C (mg) 0.0 5.2 1.9 24.7 55.3 n/a 10.1 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 62.4 3.5 170.1 409.7 n/a 6.7 652 163
    Zinc (mg) 0.0 0.1 0.1 0.3 1.1 n/a 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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