Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
3 tablespoons (15g) cocoa |
1 teaspoon (5g) baking soda |
1 tablespoon (15g) vinegar |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
6 tablespoons (82g) vegetable oil |
1 cup (237g) cold water |
1 1/2 cups (300g) sugar |
4 tablespoons (20g) cocoa |
1 pint (486g) cream |
1/2 cup (122g) milk |
1 to taste (0g) vanilla |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.9 | n/a | n/a | 9 | 1 |
Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.0 | 0.9 | 2.0 | 0.7 | 0.5 | 0.0 | 7.1 | 3.0 | 0.0 | 335.1 | 145.2 | n/a | n/a | 523 | 58 |
Calories | 682.5 | 60.0 | 0.0 | 2.7 | 774.0 | 0.0 | 12.1 | 721.3 | 0.0 | 1,161.0 | 80.0 | 1,418.3 | 78.1 | n/a | n/a | 4,990 | 554 |
Calories (kj) | 2,855.6 | 251.1 | 0.0 | 11.3 | 3,236.0 | 0.0 | 50.6 | 3,018.4 | 0.0 | 4,854.0 | 334.8 | 5,940.3 | 327.0 | n/a | n/a | 20,879 | 2,320 |
Carbohydrates (g) | 143.1 | 9.0 | 0.0 | 0.0 | 200.0 | 0.0 | 0.5 | 0.0 | 0.0 | 299.9 | 12.0 | 14.4 | 5.7 | n/a | n/a | 685 | 76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539.1 | 17.1 | n/a | n/a | 556 | 62 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Folate (mcg) | 343.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 6.1 | n/a | n/a | 369 | 41 |
Folate, DFE (mcg) | 545.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 6.1 | n/a | n/a | 571 | 63 |
Folate, food (mcg) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 6.1 | n/a | n/a | 80 | 9 |
Folic acid (mcg) | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 289 | 32 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.8 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 8.7 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 0.1 | 0.1 | n/a | n/a | 22 | 2 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | n/a | 34.0 | 15.9 | n/a | n/a | 94 | 10 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | n/a | 44.2 | 1.3 | n/a | n/a | 68 | 8 |
Niacin (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 11 | 1 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 296.3 | 113.5 | n/a | n/a | 613 | 68 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 789.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 790 | 88 |
Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 50 | 6 |
Potassium (mg) | 200.6 | n/a | 0.0 | 0.3 | 4.0 | 0.2 | 6.2 | 0.0 | 2.4 | 6.0 | n/a | 471.1 | 184.2 | n/a | n/a | 875 | 97 |
Proline (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 4 | 0 |
Protein (g) | 19.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 10.5 | 4.0 | n/a | n/a | 41 | 5 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,330.9 | 37.8 | n/a | n/a | 1,369 | 152 |
Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 93.9 | 2.8 | n/a | n/a | 108 | 12 |
Selenium (mcg) | 63.6 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2.4 | 2.4 | n/a | n/a | 72 | 8 |
Serine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 0.0 | 1,258.6 | 0.3 | 2.0 | 1,162.7 | 0.4 | 0.0 | 7.1 | 3.0 | 0.0 | 165.1 | 59.8 | n/a | n/a | 2,663 | 296 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 499 | 55 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | 299.4 | 0.0 | 0.5 | n/a | n/a | n/a | 501 | 56 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 16 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 2.0 | 150.1 | 4.5 | n/a | n/a | 242 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,920.3 | 168.4 | n/a | n/a | 5,089 | 565 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,355.1 | 40.3 | n/a | n/a | 1,395 | 155 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.8 | n/a | n/a | 5 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.7 | n/a | n/a | n/a | 112 | 12 |
Water (g) | 22.4 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | 2.2 | 0.0 | 236.8 | 0.1 | n/a | 308.4 | 107.0 | n/a | n/a | 691 | 77 |
Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.