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    Nutritional Facts: Creamy Mexicali Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    1/4 cup (25g)
    green onions
    22 ounces (624g)
    Mexican-style corn
    4 1/2 ounces (129g)
    green chilies
    1 teaspoon (7g)
    honey
    1/2 cup (115g)
    sour cream
    3 ounces (85g)
    cream cheese
    2 tablespoons (28g)
    butter
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (28g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 1.3 0.1 0.0 0.1 0.2 0.0 0.3 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.3 0.3 2 0
    Ash (g) 0.2 0.2 9.0 0.8 0.0 1.0 1.1 0.6 1.5 1.0 15 2
    Aspartic acid (g) 0.0 0.0 1.1 0.4 0.0 0.3 0.4 0.0 0.4 0.4 3 0
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 18.0 31.2 23.1 0.4 126.5 83.5 6.8 98.8 210.7 601 75
    Calories 67.2 8.0 467.8 51.4 21.1 222.0 291.4 203.6 213.3 105.4 1,651 206
    Calories (kj) 281.1 33.8 1,958.6 214.7 88.1 930.4 1,219.2 851.7 892.6 441.3 6,911 864
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.8 113.3 12.2 5.7 3.3 3.5 0.0 38.9 0.2 179 22
    Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 59.8 93.7 61.1 0.0 25.1 260 32
    Copper (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 n/a 1.9 0.0 0.0 0.0 0.0 2.4 0.0 5 1
    Folate (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 57.8 5.1 339 42
    Folate, DFE (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 88.6 5.1 370 46
    Folate, food (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 13.5 5.1 295 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 6
    Fructose n/a n/a n/a n/a 2.8 0.0 0.0 n/a 1.3 n/a 4 1
    Galactose n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.5 0.0 0.0 n/a 1.0 n/a 3 0
    Glutamic acid (g) 0.0 0.1 2.8 0.3 0.0 0.7 1.1 0.1 2.2 1.7 9 1
    Glycine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.3 0.1 1 0
    Histidine (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 4.9 1.5 0.0 0.2 0.3 0.0 2.6 0.2 10 1
    Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 0.2 0.3 0.0 0.3 0.4 2 0
    Lactose n/a n/a n/a n/a n/a 4.0 2.7 n/a 0.0 n/a 7 1
    Leucine (g) 0.0 0.0 1.5 0.1 0.0 0.3 0.6 0.0 0.5 0.7 4 0
    Lysine (g) 0.0 0.0 0.6 0.1 0.0 0.3 0.5 0.0 0.2 0.6 2 0
    Magnesium (mg) 0.2 5.0 155.9 32.1 0.1 11.5 7.7 0.6 23.2 7.6 244 30
    Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 2.0 0.0 1.0 0.0 0.0 5.8 7.3 6.0 0.6 2.5 25 3
    Niacin (mg) 0.0 0.1 5.9 1.2 0.0 0.1 0.1 0.0 3.6 0.0 11 1
    Pantothenic acid (mg) 0.0 0.0 2.8 0.1 0.0 0.4 0.5 0.0 0.3 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.7 0.1 0.0 0.2 0.2 0.0 0.4 0.4 2 0
    Phosphorus (mg) 2.2 9.3 386.7 59.1 0.3 132.3 90.3 6.8 89.1 125.4 902 113
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
    Polyunsaturated Fat (g) 0.3 0.0 1.6 0.1 0.0 1.0 1.2 0.9 1.1 0.3 6 1
    Potassium (mg) 2.2 69.0 954.3 437.1 3.6 162.2 117.6 6.8 105.8 22.9 1,882 235
    Proline (g) 0.0 0.0 1.3 0.1 0.0 0.3 0.6 0.0 0.7 0.8 4 0
    Protein (g) 0.1 0.5 14.5 2.6 0.0 2.4 5.1 0.2 7.2 6.9 39 5
    Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 200.1 305.9 190.6 0.0 54.2 814 102
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.2 0.1 0.0 0.2 0.1 1 0
    Saturated Fat (g) 4.8 0.0 0.5 0.0 0.0 13.2 16.4 14.6 0.6 5.4 56 7
    Selenium (mcg) 0.1 0.2 3.7 0.6 0.1 3.0 2.0 0.3 13.6 4.1 28 3
    Serine (g) 0.0 0.0 0.7 0.1 0.0 0.2 0.3 0.0 0.4 0.4 2 0
    Sodium (mg) 66.9 4.0 2,164.4 9.0 0.3 92.0 273.5 202.8 395.3 151.4 3,360 420
    Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a 32.2 n/a 33 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.6 n/a 6.6 5.7 4.0 2.7 0.0 3.3 0.1 23 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.2 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a 0.9 0.0 0.5 0.2 0.7 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Total Fat (g) 7.6 0.0 3.4 0.3 0.0 22.7 29.2 23.0 2.9 8.6 98 12
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 0.2 0.3 2 0
    Valine (g) 0.0 0.0 0.8 0.1 0.0 0.2 0.3 0.0 0.3 0.5 2 0
    Vitamin A, IU (IU) 234.2 249.3 1,447.1 1,515.9 0.0 716.5 1,144.2 709.7 0.0 217.2 6,234 779
    Vitamin A, RAE (mcg) 64.1 12.5 74.8 75.9 0.0 202.4 311.8 194.3 0.0 55.9 992 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 4.7 54.9 311.8 0.0 1.0 0.0 0.0 0.0 0.0 372 47
    Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 16.1 21.3 17.0 0.0 6.2 66 8
    Water (g) 1.5 22.5 483.4 112.8 1.2 85.6 46.4 4.5 3.5 11.6 773 97
    Zinc (mg) 0.0 0.1 2.3 0.4 0.0 0.4 0.4 0.0 0.8 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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