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Nutritional Facts: Creamy Mexicali Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1/4 cup (25g)
green onions
22 ounces (624g)
Mexican-style corn
4 1/2 ounces (129g)
green chilies
1 teaspoon (7g)
honey
1/2 cup (115g)
sour cream
3 ounces (85g)
cream cheese
2 tablespoons (28g)
butter
1/2 cup (54g)
breadcrumbs
1/4 cup (28g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 1.3 0.1 0.0 0.1 0.2 0.0 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.3 0.3 2 0
Ash (g) 0.2 0.2 9.0 0.8 0.0 1.0 1.1 0.6 1.5 1.0 15 2
Aspartic acid (g) 0.0 0.0 1.1 0.4 0.0 0.3 0.4 0.0 0.4 0.4 3 0
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 18.0 31.2 23.1 0.4 126.5 83.5 6.8 98.8 210.7 601 75
Calories 67.2 8.0 467.8 51.4 21.1 222.0 291.4 203.6 213.3 105.4 1,651 206
Calories (kj) 281.1 33.8 1,958.6 214.7 88.1 930.4 1,219.2 851.7 892.6 441.3 6,911 864
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.8 113.3 12.2 5.7 3.3 3.5 0.0 38.9 0.2 179 22
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 59.8 93.7 61.1 0.0 25.1 260 32
Copper (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.7 n/a 1.9 0.0 0.0 0.0 0.0 2.4 0.0 5 1
Folate (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 57.8 5.1 339 42
Folate, DFE (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 88.6 5.1 370 46
Folate, food (mcg) 0.3 16.0 212.1 29.6 0.1 8.1 9.4 0.9 13.5 5.1 295 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 6
Fructose n/a n/a n/a n/a 2.8 0.0 0.0 n/a 1.3 n/a 4 1
Galactose n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 0.0 0.0 n/a 1.0 n/a 3 0
Glutamic acid (g) 0.0 0.1 2.8 0.3 0.0 0.7 1.1 0.1 2.2 1.7 9 1
Glycine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Histidine (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 4.9 1.5 0.0 0.2 0.3 0.0 2.6 0.2 10 1
Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 0.2 0.3 0.0 0.3 0.4 2 0
Lactose n/a n/a n/a n/a n/a 4.0 2.7 n/a 0.0 n/a 7 1
Leucine (g) 0.0 0.0 1.5 0.1 0.0 0.3 0.6 0.0 0.5 0.7 4 0
Lysine (g) 0.0 0.0 0.6 0.1 0.0 0.3 0.5 0.0 0.2 0.6 2 0
Magnesium (mg) 0.2 5.0 155.9 32.1 0.1 11.5 7.7 0.6 23.2 7.6 244 30
Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 2.0 0.0 1.0 0.0 0.0 5.8 7.3 6.0 0.6 2.5 25 3
Niacin (mg) 0.0 0.1 5.9 1.2 0.0 0.1 0.1 0.0 3.6 0.0 11 1
Pantothenic acid (mg) 0.0 0.0 2.8 0.1 0.0 0.4 0.5 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.7 0.1 0.0 0.2 0.2 0.0 0.4 0.4 2 0
Phosphorus (mg) 2.2 9.3 386.7 59.1 0.3 132.3 90.3 6.8 89.1 125.4 902 113
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 0.3 0.0 1.6 0.1 0.0 1.0 1.2 0.9 1.1 0.3 6 1
Potassium (mg) 2.2 69.0 954.3 437.1 3.6 162.2 117.6 6.8 105.8 22.9 1,882 235
Proline (g) 0.0 0.0 1.3 0.1 0.0 0.3 0.6 0.0 0.7 0.8 4 0
Protein (g) 0.1 0.5 14.5 2.6 0.0 2.4 5.1 0.2 7.2 6.9 39 5
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 200.1 305.9 190.6 0.0 54.2 814 102
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.2 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 4.8 0.0 0.5 0.0 0.0 13.2 16.4 14.6 0.6 5.4 56 7
Selenium (mcg) 0.1 0.2 3.7 0.6 0.1 3.0 2.0 0.3 13.6 4.1 28 3
Serine (g) 0.0 0.0 0.7 0.1 0.0 0.2 0.3 0.0 0.4 0.4 2 0
Sodium (mg) 66.9 4.0 2,164.4 9.0 0.3 92.0 273.5 202.8 395.3 151.4 3,360 420
Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a 32.2 n/a 33 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.6 n/a 6.6 5.7 4.0 2.7 0.0 3.3 0.1 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.2 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.9 0.0 0.5 0.2 0.7 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Total Fat (g) 7.6 0.0 3.4 0.3 0.0 22.7 29.2 23.0 2.9 8.6 98 12
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 0.2 0.3 2 0
Valine (g) 0.0 0.0 0.8 0.1 0.0 0.2 0.3 0.0 0.3 0.5 2 0
Vitamin A, IU (IU) 234.2 249.3 1,447.1 1,515.9 0.0 716.5 1,144.2 709.7 0.0 217.2 6,234 779
Vitamin A, RAE (mcg) 64.1 12.5 74.8 75.9 0.0 202.4 311.8 194.3 0.0 55.9 992 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 4.7 54.9 311.8 0.0 1.0 0.0 0.0 0.0 0.0 372 47
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 16.1 21.3 17.0 0.0 6.2 66 8
Water (g) 1.5 22.5 483.4 112.8 1.2 85.6 46.4 4.5 3.5 11.6 773 97
Zinc (mg) 0.0 0.1 2.3 0.4 0.0 0.4 0.4 0.0 0.8 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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