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Nutritional Facts: Indian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (576g)
green lentils
64 ounces (1,815g)
chicken stock
14 1/2 ounces (411g)
chicken stock
1 teaspoon (2g)
ground turmeric
2 large (738g)
potatoes
4 (580g)
chicken breasts
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
5 (15g)
garlic cloves
2 1/2 inches (0g)
fresh ginger
4 1/2 tablespoons (65g)
water
3 tablespoons (41g)
vegetable oil
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 6.2 n/a n/a n/a 0.5 6.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.5 n/a n/a n/a 0.7 7.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 20 2
Ash (g) 15.4 11.4 2.6 0.1 8.0 5.9 6.0 0.1 0.2 n/a 0.1 0.0 0.3 0.2 0.1 0.1 50 6
Aspartic acid (g) 16.4 n/a n/a n/a 3.5 10.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 322.6 54.4 12.3 4.0 88.6 63.8 1.4 10.2 27.2 n/a 2.0 0.0 39.1 25.5 1.3 1.8 654 82
Calories 2,033.3 653.2 148.0 7.8 568.3 997.6 0.0 5.8 22.4 n/a 0.0 360.7 15.8 10.7 2.9 6.7 4,833 604
Calories (kj) 8,507.5 2,739.9 620.8 32.6 2,369.0 4,176.0 0.0 24.2 93.5 n/a 0.0 1,509.2 65.8 44.8 12.0 27.8 20,223 2,528
Carbohydrates (g) 346.1 64.1 14.5 1.4 128.9 0.0 0.0 1.5 5.0 n/a 0.0 0.0 1.9 2.0 0.5 2.1 568 71
Cholesterol (mg) 0.0 54.4 12.3 0.0 0.0 371.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 438 55
Copper (mg) 3.0 1.0 0.2 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.9 n/a n/a n/a 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Dietary Fiber (g) 175.7 0.0 0.0 0.5 16.2 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.4 1.5 0.2 0.1 196 24
Folate (mcg) 2,759.0 90.7 20.6 0.9 118.1 23.2 0.0 0.4 0.5 n/a 0.0 0.0 0.4 0.0 1.0 6.1 3,021 378
Folate, DFE (mcg) 2,759.0 90.7 20.6 0.9 118.1 23.2 0.0 0.4 0.5 n/a 0.0 0.0 0.4 0.0 1.0 6.1 3,021 378
Folate, food (mcg) 2,759.0 90.7 20.6 0.9 118.1 23.2 0.0 0.4 0.5 n/a 0.0 0.0 0.4 0.0 1.0 6.1 3,021 378
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.0 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
Glutamic acid (g) 23.1 n/a n/a n/a 2.5 17.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 44 5
Glycine (g) 6.0 n/a n/a n/a 0.4 7.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Histidine (g) 4.2 n/a n/a n/a 0.3 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 43.4 3.8 0.9 0.9 5.8 4.3 0.0 0.2 0.3 n/a 0.0 0.0 2.8 0.6 0.1 0.0 63 8
Isoleucine (g) 6.4 n/a n/a n/a 0.5 6.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.8 n/a n/a n/a 0.7 8.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 20 3
Lysine (g) 10.4 n/a n/a n/a 0.8 10.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 21 3
Magnesium (mg) 702.7 72.6 16.4 4.2 169.7 145.0 0.1 3.9 3.8 n/a 0.7 0.0 15.4 11.9 1.4 1.8 1,150 144
Maltose (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 7.7 n/a n/a 0.2 1.1 0.1 0.0 0.3 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 10 1
Methionine (g) 1.3 n/a n/a n/a 0.2 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 1.1 10.6 2.4 0.0 0.0 22.2 0.0 0.0 0.0 n/a 0.0 11.3 0.6 0.5 0.0 0.0 49 6
Niacin (mg) 15.0 28.7 6.5 0.1 7.8 57.5 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 116 15
Pantothenic acid (mg) 12.3 n/a n/a n/a 2.2 4.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 19 2
Phenylalanine (g) 7.3 n/a n/a n/a 0.6 4.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Phosphorus (mg) 2,597.8 489.9 111.0 5.9 420.7 1,009.2 0.0 3.6 23.0 n/a 0.0 0.0 21.0 14.7 2.6 2.4 4,702 588
Phytosterols n/a n/a n/a 1.8 36.9 n/a 0.0 2.1 n/a n/a n/a 394.9 2.9 1.7 0.7 n/a 441 55
Polyunsaturated Fat (g) 3.0 3.9 0.9 0.0 0.3 11.4 0.0 0.0 0.0 n/a 0.0 22.3 0.1 0.1 0.1 0.0 42 5
Potassium (mg) 5,500.8 1,905.3 431.7 55.6 3,107.0 1,276.0 0.5 30.6 60.2 n/a 0.7 0.0 75.1 45.6 18.1 31.4 12,538 1,567
Proline (g) 6.2 n/a n/a n/a 0.5 5.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 2
Protein (g) 148.6 45.7 10.4 0.2 14.9 120.9 0.0 0.2 1.0 n/a 0.0 0.0 0.7 0.4 0.1 0.1 343 43
Retinol (mcg) 0.0 18.1 4.1 0.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 161 20
Riboflavin (mg) 1.2 1.5 0.3 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.9 5.8 1.3 0.1 0.2 15.4 0.0 0.0 0.0 n/a 0.0 5.3 0.1 0.0 0.0 0.0 29 4
Selenium (mcg) 47.8 39.9 9.0 0.1 2.2 96.3 0.0 0.1 2.1 n/a 0.0 0.0 0.2 0.9 0.1 0.0 199 25
Serine (g) 6.9 n/a n/a n/a 0.5 4.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Sodium (mg) 34.6 2,594.8 587.9 0.8 44.3 365.4 2,325.5 0.5 2.6 n/a 2.0 0.0 7.1 1.3 0.3 0.3 5,967 746
Starch n/a n/a n/a n/a 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 114 14
Sucrose (g) 8.5 n/a n/a 0.1 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10 1
Sugar (g) 11.7 28.7 6.5 0.1 5.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.8 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.0 0.6 0.1 0.0 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 5.3 n/a n/a n/a 0.5 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.8 0.5 0.1 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.0 5.8 0.1 n/a 0.3 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 24.4 n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Total Fat (g) 6.1 21.8 4.9 0.2 0.7 53.7 0.0 0.1 0.1 n/a 0.0 40.8 0.9 0.6 0.2 0.1 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.3 n/a n/a n/a 0.2 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 4.0 n/a n/a n/a 0.3 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Valine (g) 7.4 n/a n/a n/a 0.7 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 224.6 54.4 12.3 0.0 14.8 481.4 0.0 12.6 1.4 n/a 0.0 0.0 53.3 0.0 374.5 1.8 1,231 154
Vitamin A, RAE (mcg) 11.5 18.1 4.1 0.0 0.0 139.2 0.0 0.6 0.0 n/a 0.0 0.0 2.7 0.0 18.7 0.0 195 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 1.1 0.3 0.0 2.2 3.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin C (mg) 25.3 3.6 0.8 0.6 145.4 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.3 0.8 0.7 11.8 194 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93 12
Water (g) 59.9 1,672.1 378.8 0.2 585.5 402.9 0.0 0.3 8.8 n/a 65.3 0.0 0.3 0.3 0.1 28.2 3,203 400
Zinc (mg) 27.5 2.5 0.6 0.1 2.1 4.6 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.0 38 5

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