Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (576g) green lentils |
64 ounces (1,815g) chicken stock |
14 1/2 ounces (411g) chicken stock |
1 teaspoon (2g) ground turmeric |
2 large (738g) potatoes |
4 (580g) chicken breasts |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
5 (15g) garlic cloves |
2 1/2 inches (0g) fresh ginger |
4 1/2 tablespoons (65g) water |
3 tablespoons (41g) vegetable oil |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 6.2 | n/a | n/a | n/a | 0.5 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | n/a | n/a | n/a | 0.7 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 15.4 | 11.4 | 2.6 | 0.1 | 8.0 | 5.9 | 6.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 50 | 6 |
| Aspartic acid (g) | 16.4 | n/a | n/a | n/a | 3.5 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 322.6 | 54.4 | 12.3 | 4.0 | 88.6 | 63.8 | 1.4 | 10.2 | 27.2 | n/a | 2.0 | 0.0 | 39.1 | 25.5 | 1.3 | 1.8 | 654 | 82 |
| Calories | 2,033.3 | 653.2 | 148.0 | 7.8 | 568.3 | 997.6 | 0.0 | 5.8 | 22.4 | n/a | 0.0 | 360.7 | 15.8 | 10.7 | 2.9 | 6.7 | 4,833 | 604 |
| Calories (kj) | 8,507.5 | 2,739.9 | 620.8 | 32.6 | 2,369.0 | 4,176.0 | 0.0 | 24.2 | 93.5 | n/a | 0.0 | 1,509.2 | 65.8 | 44.8 | 12.0 | 27.8 | 20,223 | 2,528 |
| Carbohydrates (g) | 346.1 | 64.1 | 14.5 | 1.4 | 128.9 | 0.0 | 0.0 | 1.5 | 5.0 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 0.5 | 2.1 | 568 | 71 |
| Cholesterol (mg) | 0.0 | 54.4 | 12.3 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 55 |
| Copper (mg) | 3.0 | 1.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 175.7 | 0.0 | 0.0 | 0.5 | 16.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 196 | 24 |
| Folate (mcg) | 2,759.0 | 90.7 | 20.6 | 0.9 | 118.1 | 23.2 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 6.1 | 3,021 | 378 |
| Folate, DFE (mcg) | 2,759.0 | 90.7 | 20.6 | 0.9 | 118.1 | 23.2 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 6.1 | 3,021 | 378 |
| Folate, food (mcg) | 2,759.0 | 90.7 | 20.6 | 0.9 | 118.1 | 23.2 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 6.1 | 3,021 | 378 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Glutamic acid (g) | 23.1 | n/a | n/a | n/a | 2.5 | 17.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 5 |
| Glycine (g) | 6.0 | n/a | n/a | n/a | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 4.2 | n/a | n/a | n/a | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 43.4 | 3.8 | 0.9 | 0.9 | 5.8 | 4.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | 0.0 | 63 | 8 |
| Isoleucine (g) | 6.4 | n/a | n/a | n/a | 0.5 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.8 | n/a | n/a | n/a | 0.7 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 10.4 | n/a | n/a | n/a | 0.8 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 702.7 | 72.6 | 16.4 | 4.2 | 169.7 | 145.0 | 0.1 | 3.9 | 3.8 | n/a | 0.7 | 0.0 | 15.4 | 11.9 | 1.4 | 1.8 | 1,150 | 144 |
| Maltose (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 7.7 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.1 | 10.6 | 2.4 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.6 | 0.5 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 15.0 | 28.7 | 6.5 | 0.1 | 7.8 | 57.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 116 | 15 |
| Pantothenic acid (mg) | 12.3 | n/a | n/a | n/a | 2.2 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Phenylalanine (g) | 7.3 | n/a | n/a | n/a | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 2,597.8 | 489.9 | 111.0 | 5.9 | 420.7 | 1,009.2 | 0.0 | 3.6 | 23.0 | n/a | 0.0 | 0.0 | 21.0 | 14.7 | 2.6 | 2.4 | 4,702 | 588 |
| Phytosterols | n/a | n/a | n/a | 1.8 | 36.9 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 394.9 | 2.9 | 1.7 | 0.7 | n/a | 441 | 55 |
| Polyunsaturated Fat (g) | 3.0 | 3.9 | 0.9 | 0.0 | 0.3 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 0.1 | 0.1 | 0.1 | 0.0 | 42 | 5 |
| Potassium (mg) | 5,500.8 | 1,905.3 | 431.7 | 55.6 | 3,107.0 | 1,276.0 | 0.5 | 30.6 | 60.2 | n/a | 0.7 | 0.0 | 75.1 | 45.6 | 18.1 | 31.4 | 12,538 | 1,567 |
| Proline (g) | 6.2 | n/a | n/a | n/a | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 148.6 | 45.7 | 10.4 | 0.2 | 14.9 | 120.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 343 | 43 |
| Retinol (mcg) | 0.0 | 18.1 | 4.1 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Riboflavin (mg) | 1.2 | 1.5 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 5.8 | 1.3 | 0.1 | 0.2 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 47.8 | 39.9 | 9.0 | 0.1 | 2.2 | 96.3 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 199 | 25 |
| Serine (g) | 6.9 | n/a | n/a | n/a | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 34.6 | 2,594.8 | 587.9 | 0.8 | 44.3 | 365.4 | 2,325.5 | 0.5 | 2.6 | n/a | 2.0 | 0.0 | 7.1 | 1.3 | 0.3 | 0.3 | 5,967 | 746 |
| Starch | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 114 | 14 |
| Sucrose (g) | 8.5 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Sugar (g) | 11.7 | 28.7 | 6.5 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.3 | n/a | n/a | n/a | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.5 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.1 | n/a | 0.3 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Total Fat (g) | 6.1 | 21.8 | 4.9 | 0.2 | 0.7 | 53.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 40.8 | 0.9 | 0.6 | 0.2 | 0.1 | 130 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 7.4 | n/a | n/a | n/a | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 224.6 | 54.4 | 12.3 | 0.0 | 14.8 | 481.4 | 0.0 | 12.6 | 1.4 | n/a | 0.0 | 0.0 | 53.3 | 0.0 | 374.5 | 1.8 | 1,231 | 154 |
| Vitamin A, RAE (mcg) | 11.5 | 18.1 | 4.1 | 0.0 | 0.0 | 139.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 18.7 | 0.0 | 195 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 1.1 | 0.3 | 0.0 | 2.2 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 25.3 | 3.6 | 0.8 | 0.6 | 145.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 11.8 | 194 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Water (g) | 59.9 | 1,672.1 | 378.8 | 0.2 | 585.5 | 402.9 | 0.0 | 0.3 | 8.8 | n/a | 65.3 | 0.0 | 0.3 | 0.3 | 0.1 | 28.2 | 3,203 | 400 |
| Zinc (mg) | 27.5 | 2.5 | 0.6 | 0.1 | 2.1 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.