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    Nutritional Facts: Power Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (48g)
    popped popcorn
    1/2 cup (70g)
    sunflower seeds
    3/4 cup (75g)
    dried cranberries
    1/2 cup (73g)
    raisins
    1/2 cup (129g)
    peanut butter
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 0.1 1.2 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.7 0.0 0.3 3.5 0.0 6 1
    Ash (g) 0.7 2.1 0.1 1.3 4.1 0.3 9 2
    Aspartic acid (g) 0.4 1.7 0.1 0.1 3.9 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 54.6 6.0 36.3 55.5 3.4 159 40
    Calories 185.8 408.8 34.5 216.8 758.5 101.8 1,706 427
    Calories (kj) 777.6 1,711.5 145.5 907.7 3,176.0 425.9 7,144 1,786
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 37.4 14.0 9.2 57.4 25.2 0.0 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 8
    Copper (mg) 0.1 1.3 0.0 0.2 0.6 0.0 2 1
    Cystine (g) 0.1 0.3 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 7.0 6.0 3.5 2.7 7.7 0.0 27 7
    Folate (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
    Folate, DFE (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
    Folate, food (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 21.5 0.0 n/a 22 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.5 20.1 0.7 n/a 23 6
    Glutamic acid (g) 1.1 3.9 0.1 0.1 6.5 0.0 12 3
    Glycine (g) 0.2 1.0 0.0 0.1 1.8 0.0 3 1
    Histidine (g) 0.2 0.4 0.0 0.1 0.7 0.0 1 0
    Iron (mg) 1.5 3.7 0.2 1.4 2.4 0.0 9 2
    Isoleucine (g) 0.2 0.8 0.0 0.0 0.8 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 1.2 0.0 0.1 2.0 0.0 4 1
    Lysine (g) 0.2 0.7 0.0 0.1 0.9 0.0 2 0
    Magnesium (mg) 69.1 227.5 4.5 23.2 198.7 0.3 523 131
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 1.4 0.3 0.2 1.9 0.0 4 1
    Methionine (g) 0.1 0.3 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.5 13.0 0.0 0.0 31.2 3.0 48 12
    Niacin (mg) 1.1 5.8 0.1 0.6 17.3 0.0 25 6
    Pantothenic acid (mg) 0.2 0.8 0.2 0.1 1.4 0.0 3 1
    Phenylalanine (g) 0.3 0.8 0.0 0.0 1.5 0.0 3 1
    Phosphorus (mg) 171.8 462.0 9.8 73.2 461.8 3.4 1,182 296
    Phytosterols n/a 373.8 n/a n/a 131.6 n/a 505 126
    Polyunsaturated Fat (g) 0.9 16.2 0.0 0.0 18.3 0.4 36 9
    Potassium (mg) 157.9 451.5 63.8 543.0 837.2 3.4 2,057 514
    Proline (g) 0.5 0.8 0.0 0.2 1.8 0.0 3 1
    Protein (g) 6.2 14.5 0.3 2.2 32.4 0.1 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 24
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 3.1 0.0 0.0 13.6 7.3 24 6
    Selenium (mcg) 0.0 37.1 0.1 0.4 7.2 0.1 45 11
    Serine (g) 0.3 0.8 0.0 0.1 1.9 0.0 3 1
    Sodium (mg) 3.8 6.3 1.5 8.0 592.1 101.4 713 178
    Starch (g) 26.1 n/a 0.0 2.0 6.2 n/a 34 9
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.3 1.8 0.1 0.3 11.2 n/a 14 3
    Sugar (g) 0.4 1.8 3.0 42.9 11.9 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.6 0.0 0.1 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.1 24.6 0.9 0.1 11.6 0.3 38 9
    Tocopherol, beta n/a 0.8 0.0 0.0 0.3 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 12.0 0.0 12 3
    Total Fat (g) 2.2 36.0 0.1 0.3 65.0 11.5 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 1.1 0.0 2 0
    Valine (g) 0.3 0.9 0.0 0.1 1.0 0.0 2 1
    Vitamin A, IU (IU) 94.1 35.0 45.0 0.0 0.0 354.9 529 132
    Vitamin A, RAE (mcg) 4.8 2.1 2.3 0.0 0.0 97.1 106 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.0 0.1 0.7 0.0 2 0
    Vitamin C (mg) 0.0 1.0 10.0 1.7 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 2
    Water (g) 1.6 3.3 65.3 11.2 2.3 2.3 86 22
    Zinc (mg) 1.5 3.5 0.1 0.2 3.8 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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