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Nutritional Facts: Power Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (48g)
popped popcorn
1/2 cup (70g)
sunflower seeds
3/4 cup (75g)
dried cranberries
1/2 cup (73g)
raisins
1/2 cup (129g)
peanut butter
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.1 1.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.7 0.0 0.3 3.5 0.0 6 1
Ash (g) 0.7 2.1 0.1 1.3 4.1 0.3 9 2
Aspartic acid (g) 0.4 1.7 0.1 0.1 3.9 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 54.6 6.0 36.3 55.5 3.4 159 40
Calories 185.8 408.8 34.5 216.8 758.5 101.8 1,706 427
Calories (kj) 777.6 1,711.5 145.5 907.7 3,176.0 425.9 7,144 1,786
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 37.4 14.0 9.2 57.4 25.2 0.0 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 8
Copper (mg) 0.1 1.3 0.0 0.2 0.6 0.0 2 1
Cystine (g) 0.1 0.3 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 7.0 6.0 3.5 2.7 7.7 0.0 27 7
Folate (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
Folate, DFE (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
Folate, food (mcg) 14.9 158.9 0.8 3.6 95.5 0.4 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 21.5 0.0 n/a 22 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.5 20.1 0.7 n/a 23 6
Glutamic acid (g) 1.1 3.9 0.1 0.1 6.5 0.0 12 3
Glycine (g) 0.2 1.0 0.0 0.1 1.8 0.0 3 1
Histidine (g) 0.2 0.4 0.0 0.1 0.7 0.0 1 0
Iron (mg) 1.5 3.7 0.2 1.4 2.4 0.0 9 2
Isoleucine (g) 0.2 0.8 0.0 0.0 0.8 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 1.2 0.0 0.1 2.0 0.0 4 1
Lysine (g) 0.2 0.7 0.0 0.1 0.9 0.0 2 0
Magnesium (mg) 69.1 227.5 4.5 23.2 198.7 0.3 523 131
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 1.4 0.3 0.2 1.9 0.0 4 1
Methionine (g) 0.1 0.3 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.5 13.0 0.0 0.0 31.2 3.0 48 12
Niacin (mg) 1.1 5.8 0.1 0.6 17.3 0.0 25 6
Pantothenic acid (mg) 0.2 0.8 0.2 0.1 1.4 0.0 3 1
Phenylalanine (g) 0.3 0.8 0.0 0.0 1.5 0.0 3 1
Phosphorus (mg) 171.8 462.0 9.8 73.2 461.8 3.4 1,182 296
Phytosterols n/a 373.8 n/a n/a 131.6 n/a 505 126
Polyunsaturated Fat (g) 0.9 16.2 0.0 0.0 18.3 0.4 36 9
Potassium (mg) 157.9 451.5 63.8 543.0 837.2 3.4 2,057 514
Proline (g) 0.5 0.8 0.0 0.2 1.8 0.0 3 1
Protein (g) 6.2 14.5 0.3 2.2 32.4 0.1 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 3.1 0.0 0.0 13.6 7.3 24 6
Selenium (mcg) 0.0 37.1 0.1 0.4 7.2 0.1 45 11
Serine (g) 0.3 0.8 0.0 0.1 1.9 0.0 3 1
Sodium (mg) 3.8 6.3 1.5 8.0 592.1 101.4 713 178
Starch (g) 26.1 n/a 0.0 2.0 6.2 n/a 34 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 1.8 0.1 0.3 11.2 n/a 14 3
Sugar (g) 0.4 1.8 3.0 42.9 11.9 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.6 0.0 0.1 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.1 24.6 0.9 0.1 11.6 0.3 38 9
Tocopherol, beta n/a 0.8 0.0 0.0 0.3 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.8 0.0 1 0
Tocopherol, gamma n/a 0.3 0.0 0.0 12.0 0.0 12 3
Total Fat (g) 2.2 36.0 0.1 0.3 65.0 11.5 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.2 0.5 0.0 0.0 1.1 0.0 2 0
Valine (g) 0.3 0.9 0.0 0.1 1.0 0.0 2 1
Vitamin A, IU (IU) 94.1 35.0 45.0 0.0 0.0 354.9 529 132
Vitamin A, RAE (mcg) 4.8 2.1 2.3 0.0 0.0 97.1 106 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 0.1 0.7 0.0 2 0
Vitamin C (mg) 0.0 1.0 10.0 1.7 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 1.6 3.3 65.3 11.2 2.3 2.3 86 22
Zinc (mg) 1.5 3.5 0.1 0.2 3.8 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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