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    Nutritional Facts: Sauerkraut Bierocks Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 lb (454g)
    lean ground beef
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    red pepper flakes
    2 cups (284g)
    sauerkraut
    1 tablespoon (17g)
    Worcestershire sauce
    16 ounces (454g)
    crescent rolls
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 n/a 0.1 n/a 1.7 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.1 0.1 n/a 0.2 n/a 1.7 2.1 10 2
    Ash (g) 0.3 4.4 0.3 0.1 6.1 0.3 7.7 8.9 28 5
    Aspartic acid (g) 0.1 8.2 0.1 n/a 0.2 n/a 2.4 3.6 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 54.4 30.3 2.7 85.2 18.2 268.1 1,629.5 2,107 351
    Calories 32.0 798.3 24.9 5.7 54.0 13.3 1,395.0 910.8 3,234 539
    Calories (kj) 132.8 3,333.9 104.2 24.0 221.5 55.4 5,834.5 3,805.8 13,512 2,252
    Carbohydrates (g) 7.5 0.0 5.5 1.0 12.2 3.3 236.3 2.9 269 45
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 227.2 237.3 759 127
    Copper (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.6 0.1 1 0
    Cystine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.9 0.3 2 0
    Dietary Fiber (g) 1.4 0.0 0.4 0.5 8.2 0.0 16.8 0.0 27 5
    Folate (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 836.1 40.7 991 165
    Folate, DFE (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 1,254.1 40.7 1,409 235
    Folate, food (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 240.8 40.7 396 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 595.3 0.0 595 99
    Fructose (g) 1.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 13.5 0.1 n/a 0.6 n/a 12.6 13.8 41 7
    Glycine (g) 0.0 7.0 0.0 n/a 0.1 n/a 1.5 1.0 10 2
    Histidine (g) 0.0 2.9 0.0 n/a 0.0 n/a 0.9 2.0 6 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 10.2 0.3 0.1 4.2 0.9 16.0 1.5 33 6
    Isoleucine (g) 0.0 4.1 0.0 n/a 0.1 n/a 1.8 3.5 9 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 0.0 7.1 0.1 n/a 0.1 n/a 3.1 5.4 16 3
    Lysine (g) 0.0 7.5 0.0 n/a 0.1 n/a 1.5 4.7 14 2
    Magnesium (mg) 8.0 90.7 4.2 2.7 36.9 2.2 113.6 63.3 322 54
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.4 n/a 2.4 0.0 3 1
    Methionine (g) 0.0 2.3 0.0 n/a 0.0 n/a 0.8 1.5 5 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 13.3 21.2 54 9
    Niacin (mg) 0.1 23.0 0.1 0.2 0.4 0.1 14.9 0.2 39 7
    Pantothenic acid (mg) 0.1 2.7 0.1 n/a 0.3 n/a 3.0 0.9 7 1
    Phenylalanine (g) 0.0 3.6 0.0 n/a 0.1 n/a 2.1 3.0 9 1
    Phosphorus (mg) 23.2 834.6 25.6 5.3 56.8 10.2 458.9 1,157.1 2,572 429
    Phytosterols (mg) 12.0 n/a n/a 1.5 n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.0 1.6 0.0 0.2 0.2 0.0 5.1 2.1 9 2
    Potassium (mg) 116.8 1,456.0 67.0 36.3 482.8 136.0 472.6 221.5 2,989 498
    Proline (g) 0.0 5.1 0.0 n/a 0.1 n/a 4.2 6.3 16 3
    Protein (g) 0.9 90.7 1.1 0.2 2.6 0.0 43.2 56.3 195 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 22.7 583.1 606 101
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 2.3 0.8 4 1
    Saturated Fat (g) 0.0 18.4 0.0 0.1 0.1 0.0 7.2 47.7 73 12
    Selenium (mcg) 0.4 75.3 2.4 0.2 1.7 0.1 134.5 31.4 246 41
    Serine (g) 0.0 3.7 0.0 n/a 0.1 n/a 2.2 3.3 9 2
    Sodium (mg) 3.2 299.4 2.8 0.5 1,877.2 166.6 2,085.7 1,403.5 5,839 973
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Sugar (g) 3.4 0.0 0.2 0.2 5.1 1.7 19.5 1.2 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 2.4 0.1 3 0
    Threonine (g) 0.0 3.4 0.0 n/a 0.1 n/a 1.4 2.0 7 1
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.5 0.4 0.0 1.6 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 45.4 0.1 0.3 0.4 0.0 29.1 74.9 150 25
    TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.5 0.7 2 0
    Tyrosine (g) 0.0 2.7 0.0 n/a 0.0 n/a 1.3 2.7 7 1
    Valine (g) 0.0 4.5 0.0 n/a 0.1 n/a 2.0 3.8 10 2
    Vitamin A, IU (IU) 1.6 0.0 1.5 749.0 51.1 13.4 95.4 2,264.5 3,177 529
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 2.8 0.9 22.7 598.9 663 110
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 1.1 1.9 13 2
    Vitamin B-6 (mg) 0.1 1.7 0.2 0.0 0.4 0.0 0.2 0.2 3 0
    Vitamin C (mg) 5.9 0.0 5.2 1.4 41.7 2.2 0.0 0.0 56 9
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 54.2 72 12
    Water (g) 71.3 315.2 9.8 0.1 262.8 13.4 138.1 83.1 894 149
    Zinc (mg) 0.1 21.7 0.2 0.0 0.5 0.0 5.1 7.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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