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Nutritional Facts: Sauerkraut Bierocks Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 lb (454g)
lean ground beef
2 tablespoons (17g)
garlic
1 teaspoon (2g)
red pepper flakes
2 cups (284g)
sauerkraut
1 tablespoon (17g)
Worcestershire sauce
16 ounces (454g)
crescent rolls
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.9 0.0 n/a 0.1 n/a 1.7 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.1 0.1 n/a 0.2 n/a 1.7 2.1 10 2
Ash (g) 0.3 4.4 0.3 0.1 6.1 0.3 7.7 8.9 28 5
Aspartic acid (g) 0.1 8.2 0.1 n/a 0.2 n/a 2.4 3.6 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 54.4 30.3 2.7 85.2 18.2 268.1 1,629.5 2,107 351
Calories 32.0 798.3 24.9 5.7 54.0 13.3 1,395.0 910.8 3,234 539
Calories (kj) 132.8 3,333.9 104.2 24.0 221.5 55.4 5,834.5 3,805.8 13,512 2,252
Carbohydrates (g) 7.5 0.0 5.5 1.0 12.2 3.3 236.3 2.9 269 45
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 227.2 237.3 759 127
Copper (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.6 0.1 1 0
Cystine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.9 0.3 2 0
Dietary Fiber (g) 1.4 0.0 0.4 0.5 8.2 0.0 16.8 0.0 27 5
Folate (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 836.1 40.7 991 165
Folate, DFE (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 1,254.1 40.7 1,409 235
Folate, food (mcg) 15.2 27.2 0.5 1.9 68.2 1.4 240.8 40.7 396 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 595.3 0.0 595 99
Fructose (g) 1.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 13.5 0.1 n/a 0.6 n/a 12.6 13.8 41 7
Glycine (g) 0.0 7.0 0.0 n/a 0.1 n/a 1.5 1.0 10 2
Histidine (g) 0.0 2.9 0.0 n/a 0.0 n/a 0.9 2.0 6 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.2 0.3 0.1 4.2 0.9 16.0 1.5 33 6
Isoleucine (g) 0.0 4.1 0.0 n/a 0.1 n/a 1.8 3.5 9 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 0.0 7.1 0.1 n/a 0.1 n/a 3.1 5.4 16 3
Lysine (g) 0.0 7.5 0.0 n/a 0.1 n/a 1.5 4.7 14 2
Magnesium (mg) 8.0 90.7 4.2 2.7 36.9 2.2 113.6 63.3 322 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.4 n/a 2.4 0.0 3 1
Methionine (g) 0.0 2.3 0.0 n/a 0.0 n/a 0.8 1.5 5 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 13.3 21.2 54 9
Niacin (mg) 0.1 23.0 0.1 0.2 0.4 0.1 14.9 0.2 39 7
Pantothenic acid (mg) 0.1 2.7 0.1 n/a 0.3 n/a 3.0 0.9 7 1
Phenylalanine (g) 0.0 3.6 0.0 n/a 0.1 n/a 2.1 3.0 9 1
Phosphorus (mg) 23.2 834.6 25.6 5.3 56.8 10.2 458.9 1,157.1 2,572 429
Phytosterols (mg) 12.0 n/a n/a 1.5 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.0 1.6 0.0 0.2 0.2 0.0 5.1 2.1 9 2
Potassium (mg) 116.8 1,456.0 67.0 36.3 482.8 136.0 472.6 221.5 2,989 498
Proline (g) 0.0 5.1 0.0 n/a 0.1 n/a 4.2 6.3 16 3
Protein (g) 0.9 90.7 1.1 0.2 2.6 0.0 43.2 56.3 195 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 22.7 583.1 606 101
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 2.3 0.8 4 1
Saturated Fat (g) 0.0 18.4 0.0 0.1 0.1 0.0 7.2 47.7 73 12
Selenium (mcg) 0.4 75.3 2.4 0.2 1.7 0.1 134.5 31.4 246 41
Serine (g) 0.0 3.7 0.0 n/a 0.1 n/a 2.2 3.3 9 2
Sodium (mg) 3.2 299.4 2.8 0.5 1,877.2 166.6 2,085.7 1,403.5 5,839 973
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.5 1 0
Sugar (g) 3.4 0.0 0.2 0.2 5.1 1.7 19.5 1.2 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 2.4 0.1 3 0
Threonine (g) 0.0 3.4 0.0 n/a 0.1 n/a 1.4 2.0 7 1
Tocopherol, alpha (mg) 0.0 1.5 0.0 0.5 0.4 0.0 1.6 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 45.4 0.1 0.3 0.4 0.0 29.1 74.9 150 25
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.5 0.7 2 0
Tyrosine (g) 0.0 2.7 0.0 n/a 0.0 n/a 1.3 2.7 7 1
Valine (g) 0.0 4.5 0.0 n/a 0.1 n/a 2.0 3.8 10 2
Vitamin A, IU (IU) 1.6 0.0 1.5 749.0 51.1 13.4 95.4 2,264.5 3,177 529
Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 2.8 0.9 22.7 598.9 663 110
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 1.1 1.9 13 2
Vitamin B-6 (mg) 0.1 1.7 0.2 0.0 0.4 0.0 0.2 0.2 3 0
Vitamin C (mg) 5.9 0.0 5.2 1.4 41.7 2.2 0.0 0.0 56 9
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 54.2 72 12
Water (g) 71.3 315.2 9.8 0.1 262.8 13.4 138.1 83.1 894 149
Zinc (mg) 0.1 21.7 0.2 0.0 0.5 0.0 5.1 7.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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