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    Nutritional Facts: French Stuffed Red Bell Peppers With Fennel and Goat's Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (492g)
    red peppers
    2 tablespoons (27g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 large (150g)
    red onions
    1 (234g)
    fennel bulbs
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    3 (9g)
    sun-dried tomatoes packed in oil
    200 g (200g)
    goat's cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 1.3 2 1
    Ash (g) 2.3 0.0 0.1 0.5 2.5 0.1 n/a n/a 0.3 5.9 12 4
    Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 2.1 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 34.4 0.3 8.6 34.5 114.7 16.3 n/a n/a 4.2 597.0 810 270
    Calories 152.5 238.7 28.2 60.0 72.5 13.4 n/a n/a 19.2 729.3 1,314 438
    Calories (kj) 634.7 998.7 118.1 249.0 304.2 56.1 n/a n/a 80.2 3,053.3 5,494 1,831
    Carbohydrates (g) 29.7 0.0 5.4 14.0 17.1 3.0 n/a n/a 2.1 5.1 76 25
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 158.3 158 53
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1.1 2 1
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 10.3 0.0 n/a 2.6 7.3 0.2 n/a n/a 0.5 0.0 21 7
    Folate (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
    Folate, DFE (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
    Folate, food (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 11.1 n/a 2.4 1.9 n/a n/a n/a n/a n/a n/a 15 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.5 n/a 2.4 3.0 n/a n/a n/a n/a n/a n/a 15 5
    Glutamic acid (g) 1.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.2 8.1 10 3
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 0
    Iron (mg) 2.1 0.2 0.2 0.3 1.7 0.2 n/a n/a 0.2 3.2 8 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.8 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 4 1
    Lysine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 3.1 3 1
    Magnesium (mg) 59.0 0.0 3.8 15.0 39.8 2.3 n/a n/a 7.3 58.1 185 62
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 0.2 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 0
    Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 n/a 0.0 n/a n/a 0.8 13.6 34 11
    Niacin (mg) 4.8 0.0 n/a 0.2 1.5 0.1 n/a n/a 0.3 2.3 9 3
    Pantothenic acid (mg) 1.6 0.0 n/a 0.2 0.5 0.1 n/a n/a 0.0 0.4 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
    Phosphorus (mg) 127.9 0.0 6.1 43.5 117.0 13.8 n/a n/a 12.5 751.3 1,072 357
    Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a n/a 82 27
    Polyunsaturated Fat (g) 0.3 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.4 5 2
    Potassium (mg) 1,038.1 0.3 35.8 219.0 968.8 36.1 n/a n/a 140.9 316.6 2,755 918
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 5 2
    Protein (g) 4.9 0.0 0.2 1.7 2.9 0.6 n/a n/a 0.5 43.2 54 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 803.4 803 268
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.4 2 1
    Saturated Fat (g) 0.1 3.7 0.0 0.1 n/a 0.0 n/a n/a 0.2 41.4 45 15
    Selenium (mcg) 0.5 0.0 n/a 0.8 1.6 1.3 n/a n/a 0.3 7.6 12 4
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
    Sodium (mg) 19.7 0.5 7.4 6.0 121.7 1.5 n/a n/a 23.9 1,031.8 1,213 404
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 20.7 0.0 4.8 6.4 n/a 0.1 n/a n/a n/a 5.1 37 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 2 1
    Tocopherol, alpha (mg) 7.8 3.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 12 4
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 27.0 0.0 0.2 0.5 0.0 n/a n/a 1.3 59.8 90 30
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 3 1
    Vitamin A, IU (IU) 15,404.5 0.0 0.0 3.0 313.6 0.8 n/a n/a 115.7 2,933.1 18,771 6,257
    Vitamin A, RAE (mcg) 772.4 0.0 0.0 0.0 16.4 0.0 n/a n/a 5.8 815.4 1,610 537
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Vitamin B-6 (mg) 1.4 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 2 1
    Vitamin C (mg) 628.3 0.0 0.0 11.1 28.1 2.8 n/a n/a 9.2 0.0 679 226
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 44.1 44 15
    Water (g) 453.7 0.0 24.5 133.7 211.1 5.3 n/a n/a 4.8 91.2 924 308
    Zinc (mg) 1.2 0.0 0.0 0.3 0.5 0.1 n/a n/a 0.1 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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