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Nutritional Facts: French Stuffed Red Bell Peppers With Fennel and Goat's Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (492g)
red peppers
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 large (150g)
red onions
1 (234g)
fennel bulbs
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 (9g)
sun-dried tomatoes packed in oil
200 g (200g)
goat's cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 1.3 2 1
Ash (g) 2.3 0.0 0.1 0.5 2.5 0.1 n/a n/a 0.3 5.9 12 4
Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 2.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 34.4 0.3 8.6 34.5 114.7 16.3 n/a n/a 4.2 597.0 810 270
Calories 152.5 238.7 28.2 60.0 72.5 13.4 n/a n/a 19.2 729.3 1,314 438
Calories (kj) 634.7 998.7 118.1 249.0 304.2 56.1 n/a n/a 80.2 3,053.3 5,494 1,831
Carbohydrates (g) 29.7 0.0 5.4 14.0 17.1 3.0 n/a n/a 2.1 5.1 76 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 158.3 158 53
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1.1 2 1
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 10.3 0.0 n/a 2.6 7.3 0.2 n/a n/a 0.5 0.0 21 7
Folate (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
Folate, DFE (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
Folate, food (mcg) 226.3 0.0 n/a 28.5 63.2 0.3 n/a n/a 2.1 4.0 324 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 11.1 n/a 2.4 1.9 n/a n/a n/a n/a n/a n/a 15 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a 2.4 3.0 n/a n/a n/a n/a n/a n/a 15 5
Glutamic acid (g) 1.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.2 8.1 10 3
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 0
Iron (mg) 2.1 0.2 0.2 0.3 1.7 0.2 n/a n/a 0.2 3.2 8 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.8 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 4 1
Lysine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 3.1 3 1
Magnesium (mg) 59.0 0.0 3.8 15.0 39.8 2.3 n/a n/a 7.3 58.1 185 62
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 0.2 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 n/a 0.0 n/a n/a 0.8 13.6 34 11
Niacin (mg) 4.8 0.0 n/a 0.2 1.5 0.1 n/a n/a 0.3 2.3 9 3
Pantothenic acid (mg) 1.6 0.0 n/a 0.2 0.5 0.1 n/a n/a 0.0 0.4 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
Phosphorus (mg) 127.9 0.0 6.1 43.5 117.0 13.8 n/a n/a 12.5 751.3 1,072 357
Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a n/a 82 27
Polyunsaturated Fat (g) 0.3 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.4 5 2
Potassium (mg) 1,038.1 0.3 35.8 219.0 968.8 36.1 n/a n/a 140.9 316.6 2,755 918
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 5 2
Protein (g) 4.9 0.0 0.2 1.7 2.9 0.6 n/a n/a 0.5 43.2 54 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 803.4 803 268
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.4 2 1
Saturated Fat (g) 0.1 3.7 0.0 0.1 n/a 0.0 n/a n/a 0.2 41.4 45 15
Selenium (mcg) 0.5 0.0 n/a 0.8 1.6 1.3 n/a n/a 0.3 7.6 12 4
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
Sodium (mg) 19.7 0.5 7.4 6.0 121.7 1.5 n/a n/a 23.9 1,031.8 1,213 404
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 20.7 0.0 4.8 6.4 n/a 0.1 n/a n/a n/a 5.1 37 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 2 1
Tocopherol, alpha (mg) 7.8 3.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 12 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 27.0 0.0 0.2 0.5 0.0 n/a n/a 1.3 59.8 90 30
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 1
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 3 1
Vitamin A, IU (IU) 15,404.5 0.0 0.0 3.0 313.6 0.8 n/a n/a 115.7 2,933.1 18,771 6,257
Vitamin A, RAE (mcg) 772.4 0.0 0.0 0.0 16.4 0.0 n/a n/a 5.8 815.4 1,610 537
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Vitamin B-6 (mg) 1.4 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 2 1
Vitamin C (mg) 628.3 0.0 0.0 11.1 28.1 2.8 n/a n/a 9.2 0.0 679 226
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 44.1 44 15
Water (g) 453.7 0.0 24.5 133.7 211.1 5.3 n/a n/a 4.8 91.2 924 308
Zinc (mg) 1.2 0.0 0.0 0.3 0.5 0.1 n/a n/a 0.1 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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