Nutritional Facts: Crab and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
shallots
1/2 cup (68g)
garlic
2 tablespoons (27g)
extra virgin olive oil
8 ounces (227g)
artichoke hearts
8 ounces (227g)
crabmeat
4 cups (120g)
spinach
1 cup (238g)
heavy cream
1 teaspoon (1g)
crushed red pepper flakes
1/2 cup (90g)
tomatoes
1 cup (0g)
boursin cheese
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 2.3 0.2 0.2 0.0 0.0 n/a 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.4 0.0 n/a 3.6 0.2 0.2 0.0 0.0 n/a 0.6 6 1
Ash (g) 2.6 1.0 0.0 1.7 4.1 2.1 1.1 0.1 0.5 n/a 3.1 16 3
Aspartic acid (g) 0.7 0.3 0.0 n/a 4.3 0.3 0.4 0.0 0.1 n/a 0.8 7 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 118.4 123.5 0.3 47.6 104.3 118.8 154.7 0.3 9.0 n/a 197.6 875 146
Calories 230.4 101.6 238.7 120.2 190.4 27.6 821.1 2.5 16.2 n/a 426.6 2,175 363
Calories (kj) 966.4 424.9 998.7 499.0 795.6 116.4 3,434.3 10.5 66.6 n/a 1,785.2 9,098 1,516
Carbohydrates (g) 53.8 22.5 0.0 27.1 0.0 4.4 6.6 0.5 3.5 n/a 77.7 196 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 95.2 0.0 326.1 0.0 0.0 n/a 0.0 421 70
Copper (mg) 0.3 0.2 0.0 0.3 2.1 0.2 0.0 0.0 0.1 n/a 0.3 3 1
Cystine n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber n/a 1.4 0.0 19.5 0.0 2.6 0.0 0.2 1.1 n/a 4.9 30 5
Folate (mcg) 108.8 2.0 0.0 201.9 99.7 232.8 9.5 0.4 13.5 n/a 115.6 784 131
Folate, DFE (mcg) 108.8 2.0 0.0 201.9 99.7 232.8 9.5 0.4 13.5 n/a 177.1 846 141
Folate, food (mcg) 108.8 2.0 0.0 201.9 99.7 232.8 9.5 0.4 13.5 n/a 27.0 696 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 89 15
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1.2 n/a 2.7 4 1
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.1 n/a n/a 1.1 n/a 2.0 4 1
Glutamic acid (g) 1.7 0.5 0.0 n/a 7.1 0.4 1.0 0.0 0.4 n/a 4.5 16 3
Glycine (g) 0.4 0.1 0.0 n/a 2.5 0.2 0.1 0.0 0.0 n/a 0.5 4 1
Histidine (g) 0.1 0.1 0.0 n/a 0.8 0.1 0.1 0.0 0.0 n/a 0.3 2 0
Iron (mg) 3.8 1.2 0.2 1.4 1.3 3.3 0.1 0.0 0.2 n/a 5.2 17 3
Isoleucine (g) 0.3 0.1 0.0 n/a 2.0 0.2 0.3 0.0 0.0 n/a 0.6 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.2 0.0 n/a 3.3 0.3 0.5 0.0 0.0 n/a 1.0 6 1
Lysine (g) 0.4 0.2 0.0 n/a 3.6 0.2 0.4 0.0 0.0 n/a 0.5 5 1
Magnesium (mg) 67.2 17.1 0.0 95.3 111.1 94.8 16.7 0.7 9.9 n/a 46.4 459 77
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 2 0
Manganese (mg) 0.9 1.1 0.0 0.5 0.1 1.1 0.0 0.0 0.1 n/a 1.0 5 1
Methionine (g) 0.1 0.1 0.0 n/a 1.2 0.1 0.1 0.0 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.2 0.0 25.4 0.0 0.0 n/a 1.1 47 8
Niacin (mg) 0.6 0.5 0.0 2.5 2.5 0.9 0.1 0.1 0.5 n/a 7.2 15 2
Pantothenic acid (mg) 0.9 0.4 0.0 0.5 0.8 0.1 0.6 0.0 0.1 n/a 0.6 4 1
Phenylalanine (g) 0.3 0.1 0.0 n/a 1.8 0.2 0.2 0.0 0.0 n/a 0.7 3 1
Phosphorus (mg) 192.0 104.4 0.0 165.6 496.4 58.8 147.6 1.2 21.6 n/a 178.2 1,366 228
Phytosterols (mg) 16.0 n/a 59.7 n/a n/a 10.8 n/a n/a 6.3 n/a 8.6 101 17
Polyunsaturated Fat (g) 0.1 0.2 2.8 0.3 0.3 0.2 3.3 0.0 0.1 n/a 2.2 10 2
Potassium (mg) 1,068.8 273.5 0.3 648.7 462.4 669.6 178.5 14.4 213.3 n/a 211.7 3,741 624
Proline (g) 0.5 0.1 0.0 n/a 1.4 0.1 0.5 0.0 0.0 n/a 1.5 4 1
Protein (g) 8.0 4.3 0.0 6.6 41.5 3.4 4.9 0.1 0.8 n/a 14.4 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 963.9 0.0 0.0 n/a 0.0 980 163
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.3 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.1 0.1 3.7 0.2 0.2 0.1 54.8 0.0 0.0 n/a 1.3 60 10
Selenium (mcg) 3.8 9.7 0.0 0.5 82.5 1.2 1.2 0.0 0.0 n/a 27.2 126 21
Serine (g) 0.4 0.1 0.0 n/a 1.6 0.1 0.3 0.0 0.0 n/a 0.7 3 1
Sodium (mg) 38.4 11.6 0.5 136.1 1,894.9 94.8 90.4 0.7 4.5 n/a 790.6 3,063 510
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 64.4 64 11
Sucrose n/a n/a n/a 1.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 2 0
Sugar n/a 0.7 0.0 2.2 n/a 0.5 0.3 0.3 2.4 n/a 6.7 13 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.0 2 0
Threonine (g) 0.3 0.1 0.0 n/a 1.7 0.1 0.2 0.0 0.0 n/a 0.5 3 0
Tocopherol, alpha n/a 0.1 3.9 0.4 n/a 2.4 2.5 0.0 0.5 n/a 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 0.8 1 0
Total Fat (g) 0.3 0.3 27.0 0.8 1.4 0.5 88.1 0.0 0.2 n/a 5.7 124 21
Tryptophan (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 1.4 0.1 0.2 0.0 0.0 n/a 0.4 2 0
Valine (g) 0.4 0.2 0.0 n/a 2.0 0.2 0.3 0.0 0.0 n/a 0.6 4 1
Vitamin A, IU (IU) 3,808.0 6.1 0.0 29.5 54.4 11,252.4 3,498.6 204.2 749.7 n/a 0.0 19,603 3,267
Vitamin A, RAE (mcg) 192.0 0.0 0.0 2.3 15.9 562.8 978.2 10.2 37.8 n/a 0.0 1,799 300
Vitamin B-12 n/a 0.0 0.0 0.0 20.4 0.0 0.4 0.0 0.0 n/a 0.4 21 4
Vitamin B-6 (mg) 1.1 0.8 0.0 0.2 0.3 0.2 0.1 0.0 0.1 n/a 0.1 3 0
Vitamin C (mg) 25.6 21.3 0.0 16.8 15.9 33.7 1.4 0.2 12.3 n/a 0.0 127 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 64.3 0.0 0.0 n/a 0.0 64 11
Water (g) 255.4 40.0 0.0 190.7 180.4 109.7 137.3 0.1 85.1 n/a 7.0 1,006 168
Zinc (mg) 1.3 0.8 0.0 0.9 13.5 0.6 0.5 0.0 0.2 n/a 1.6 19 3

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