Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (12g) flour |
1 cup (244g) fat-free half-and-half |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (1g) minced garlic cloves |
1 dash (0g) pepper |
6 ounces (170g) canned crabmeat |
1/4 cup (54g) olive oil |
1 tablespoon (3g) fresh basil leaves |
1 teaspoon (5g) fresh lemon juice |
1 small (3g) garlic cloves |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 lbs (680g) mahi mahi fillets |
1 to taste (0g) basil leaves |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.2 | n/a | 11 | 3 |
| Ash (g) | 0.4 | 0.1 | 2.4 | 1.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 14.3 | n/a | 1.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.4 | n/a | 17 | 4 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 1.8 | 234.0 | 166.4 | 2.5 | 0.4 | 155.1 | 0.5 | 4.7 | 0.3 | 5.4 | 0.4 | 2.5 | 102.0 | n/a | 166.4 | n/a | 847 | 212 |
| Calories | 152.7 | 42.7 | 143.8 | 64.7 | 2.1 | 0.3 | 141.4 | 477.4 | 0.6 | 1.1 | 4.5 | 0.0 | 1.4 | 578.0 | n/a | 64.7 | n/a | 1,675 | 419 |
| Calories (kj) | 638.8 | 178.5 | 601.9 | 270.8 | 8.7 | 1.1 | 591.3 | 1,997.5 | 2.5 | 4.5 | 18.7 | 0.0 | 6.0 | 2,420.8 | n/a | 270.8 | n/a | 7,012 | 1,753 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.9 | 21.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 34 | 9 |
| Cholesterol (mg) | 45.8 | 0.0 | 12.2 | 13.2 | 0.0 | 0.0 | 165.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.4 | n/a | 13.2 | n/a | 746 | 187 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.6 | 21.4 | 9.7 | 1.5 | 0.0 | 0.0 | 86.9 | 0.0 | 1.8 | 1.0 | 0.1 | 0.0 | 0.1 | 34.0 | n/a | 1.5 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 0.6 | 34.1 | 9.7 | 1.5 | 0.0 | 0.0 | 86.9 | 0.0 | 1.8 | 1.0 | 0.1 | 0.0 | 0.1 | 34.0 | n/a | 1.5 | n/a | 171 | 43 |
| Folate, food (mcg) | 0.6 | 3.4 | 9.7 | 1.5 | 0.0 | 0.0 | 86.9 | 0.0 | 1.8 | 1.0 | 0.1 | 0.0 | 0.1 | 34.0 | n/a | 1.5 | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 1.3 | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | n/a | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.6 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.4 | n/a | 15 | 4 |
| Magnesium (mg) | 0.4 | 2.6 | 39.0 | 5.7 | 0.4 | 0.2 | 61.3 | 0.0 | 1.7 | 0.3 | 0.8 | 0.0 | 1.0 | 204.0 | n/a | 5.7 | n/a | 323 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.3 | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.5 | n/a | 0.0 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 5.1 | 12.7 | 368.0 | 109.4 | 2.1 | 0.2 | 398.7 | 0.0 | 1.5 | 0.4 | 4.6 | 0.0 | 0.9 | 972.4 | n/a | 109.4 | n/a | 1,985 | 496 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 8 | 2 |
| Potassium (mg) | 5.1 | 12.5 | 502.0 | 18.8 | 5.6 | 1.3 | 441.3 | 0.5 | 7.8 | 5.1 | 12.0 | 0.1 | 7.6 | 2,828.8 | n/a | 18.8 | n/a | 3,867 | 967 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | 7 | 2 |
| Protein (g) | 0.2 | 1.2 | 6.3 | 5.8 | 0.1 | 0.0 | 30.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 125.8 | n/a | 5.8 | n/a | 176 | 44 |
| Retinol (mcg) | 142.9 | 0.0 | 29.2 | 33.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.2 | n/a | 33.5 | n/a | 608 | 152 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.9 | 0.0 | 2.0 | 2.6 | 0.0 | 0.0 | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.6 | n/a | 27 | 7 |
| Selenium (mcg) | 0.2 | 4.0 | 7.1 | 2.7 | 0.2 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 248.2 | n/a | 2.7 | n/a | 339 | 85 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.3 | n/a | 7 | 2 |
| Sodium (mg) | 152.1 | 0.2 | 350.9 | 229.4 | 0.2 | 0.0 | 673.1 | 1.1 | 0.1 | 0.0 | 0.5 | 581.4 | 0.1 | 598.4 | n/a | 229.4 | n/a | 2,817 | 704 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.3 | 0.1 | 3.4 | 4.3 | 0.0 | 0.0 | 1.3 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 4.3 | n/a | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.3 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 104.8 | 129.8 | 0.1 | 0.5 | 3.4 | 0.0 | 139.8 | 0.3 | 0.3 | 0.0 | 3.1 | 1,224.0 | n/a | 129.8 | n/a | 2,268 | 567 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 29.2 | 34.4 | 0.0 | 0.0 | 1.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 367.2 | n/a | 34.4 | n/a | 620 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.3 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 5.6 | 0.0 | 0.5 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 19 | 5 |
| Water (g) | 3.4 | 1.4 | 209.6 | 3.1 | 0.8 | 0.0 | 135.8 | 0.0 | 2.4 | 4.6 | 1.8 | 0.0 | 0.1 | 527.3 | n/a | 3.1 | n/a | 893 | 223 |
| Zinc (mg) | 0.0 | 0.1 | 2.0 | 0.6 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.6 | n/a | 13 | 3 |
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