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Nutritional Facts: Elegant French Toast With Maple-Pecan Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
egg bread
1 1/4 cups (194g)
tart red cherries
6 ounces (170g)
cream cheese
1/4 cup (60g)
whipping cream
2 tablespoons (16g)
powdered sugar
6 (300g)
eggs
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (14g)
butter
1 cup (315g)
maple syrup
1/4 cup (85g)
honey
1/2 cup (55g)
pecans
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (182g)
apples
1 sprig (0g)
mint
Total 1 serving
Alanine n/a n/a 0.3 0.0 n/a 2.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Arginine n/a n/a 0.4 0.0 n/a 2.5 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 4 1
Ash n/a 0.8 2.2 0.3 0.0 3.2 0.0 0.0 0.3 1.5 0.2 0.8 0.0 0.6 n/a n/a n/a 10 2
Aspartic acid n/a n/a 0.9 0.1 n/a 4.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 48.5 n/a 1.1 n/a n/a n/a 50 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 31.0 167.0 38.7 0.2 168.0 6.5 0.2 3.4 321.3 5.1 38.2 13.1 6.8 n/a n/a n/a 799 200
Calories n/a 96.9 582.8 205.3 62.2 429.0 1.6 6.0 101.8 819.0 257.6 376.6 3.2 203.6 n/a n/a n/a 3,146 786
Calories (kj) n/a 404.9 2,438.4 858.6 260.3 1,797.0 6.8 25.3 425.9 3,427.2 1,078.0 1,574.5 13.5 851.7 n/a n/a n/a 13,162 3,291
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a 3 1
Carbohydrates n/a 23.6 6.9 1.7 16.0 2.2 0.5 0.3 0.0 211.2 69.8 7.6 1.1 0.0 n/a n/a n/a 341 85
Cholesterol n/a 0.0 187.4 81.5 0.0 1,116.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 61.1 n/a n/a n/a 1,477 369
Copper n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 3.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 5.2 0.7 0.0 n/a n/a n/a 10 2
Folate n/a 15.5 18.7 2.4 0.0 141.0 0.0 0.0 0.4 0.0 1.7 12.0 0.1 0.9 n/a n/a n/a 193 48
Folate, DFE n/a 15.5 18.7 2.4 0.0 141.0 0.0 0.0 0.4 0.0 1.7 12.0 0.1 0.9 n/a n/a n/a 193 48
Folate, food n/a 15.5 18.7 2.4 0.0 141.0 0.0 0.0 0.4 0.0 1.7 12.0 0.1 0.9 n/a n/a n/a 193 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 6.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 34.7 0.0 0.0 n/a n/a n/a n/a 43 11
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 8.1 0.0 n/a 0.0 1.1 0.0 n/a n/a 5.0 30.3 0.0 0.0 n/a n/a n/a n/a 45 11
Glutamic acid n/a n/a 2.2 0.3 n/a 5.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.1 n/a n/a n/a 9 2
Glycine n/a n/a 0.2 0.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a n/a 0.3 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.6 0.0 0.0 5.3 0.1 0.0 0.0 0.3 0.4 1.4 0.1 0.0 n/a n/a n/a 9 2
Isoleucine n/a n/a 0.6 0.1 n/a 2.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 5.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Leucine n/a n/a 1.1 0.1 n/a 3.3 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 5 1
Lysine n/a n/a 1.0 0.1 n/a 2.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Magnesium n/a 17.4 15.3 4.2 0.0 36.0 0.4 0.3 0.3 66.2 1.7 65.9 0.8 0.6 n/a n/a n/a 209 52
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9.2 0.1 2.5 0.2 0.0 n/a n/a n/a 12 3
Methionine n/a n/a 0.3 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.2 14.7 6.4 0.0 11.0 0.0 0.0 3.0 0.0 0.0 22.2 0.0 6.0 n/a n/a n/a 63 16
Niacin n/a 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.6 0.0 0.0 n/a n/a n/a 2 1
Pantothenic acid n/a 0.3 1.0 0.2 0.0 4.6 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine n/a n/a 0.5 0.1 n/a 2.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 3 1
Phosphorus n/a 29.1 180.6 36.9 0.0 594.0 0.4 0.1 3.4 6.3 3.4 151.0 0.8 6.8 n/a n/a n/a 1,013 253
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 55.6 0.3 n/a n/a n/a n/a 56 14
Polyunsaturated Fat n/a 0.2 2.4 0.8 0.0 5.7 0.0 0.0 0.4 0.1 0.0 11.8 0.0 0.9 n/a n/a n/a 22 6
Potassium n/a 335.2 235.2 44.6 0.3 414.0 2.8 3.1 3.4 667.8 44.1 223.5 5.6 6.8 n/a n/a n/a 1,986 497
Proline n/a n/a 1.1 0.1 n/a 1.5 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Protein n/a 1.9 10.1 1.2 0.0 37.7 0.0 0.0 0.1 0.1 0.3 5.0 0.1 0.2 n/a n/a n/a 57 14
Retinol n/a 0.0 611.7 241.0 0.0 480.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 190.6 n/a n/a n/a 1,619 405
Riboflavin n/a 0.1 0.2 0.1 0.0 1.4 0.0 0.0 0.0 4.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Saturated Fat n/a 0.1 32.9 13.7 0.0 9.4 0.0 0.0 7.3 0.0 0.0 3.4 0.0 14.6 n/a n/a n/a 81 20
Selenium n/a 0.0 4.1 0.3 0.1 92.1 0.0 0.0 0.1 1.9 0.7 2.1 0.0 0.3 n/a n/a n/a 102 25
Serine n/a n/a 0.6 0.1 n/a 2.9 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Sodium n/a 5.8 547.0 22.6 0.3 426.0 0.1 0.2 101.4 37.8 3.4 0.0 0.1 202.8 n/a n/a n/a 1,347 337
Starch n/a n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 183.7 0.8 2.1 0.0 n/a n/a n/a n/a 188 47
Sugar n/a 16.4 5.5 0.1 15.6 1.1 0.0 0.3 0.0 190.4 69.6 2.2 0.0 0.0 n/a n/a n/a 301 75
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 0.4 0.1 n/a 1.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.1 0.5 0.6 0.0 3.2 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.7 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 13.3 0.1 0.0 n/a n/a n/a 15 4
Total Fat n/a 0.6 58.3 22.0 0.0 28.5 0.0 0.0 11.5 0.2 0.0 39.2 0.0 23.0 n/a n/a n/a 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.9 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.1 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Valine n/a n/a 0.7 0.1 n/a 2.6 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU n/a 2,485.8 2,288.5 874.7 0.0 1,620.0 1.9 0.0 354.9 0.0 0.0 30.5 3.9 709.7 n/a n/a n/a 8,370 2,092
Vitamin A, RAE n/a 124.0 623.7 244.5 0.0 480.0 0.1 0.0 97.1 0.0 0.0 1.6 0.2 194.3 n/a n/a n/a 1,766 441
Vitamin B-12 n/a 0.0 0.4 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C n/a 19.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 n/a n/a n/a 21 5
Vitamin D n/a 0.0 42.6 16.1 0.0 246.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 17.0 n/a n/a n/a 330 83
Water n/a 166.9 92.8 34.3 0.0 228.5 0.1 1.1 2.3 102.0 14.5 1.9 0.1 4.5 n/a n/a n/a 649 162
Zinc n/a 0.2 0.9 0.1 0.0 3.9 0.0 0.0 0.0 4.6 0.2 2.5 0.0 0.0 n/a n/a n/a 12 3

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