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Nutritional Facts: Super Fantastic Cinnamon Rolls (Bread Machine Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 (100g)
eggs
1/3 cup (75g)
margarine
4 1/2 cups (563g)
bread flour
1 teaspoon (6g)
salt
1/2 cup (100g)
white sugar
2 1/2 teaspoons (10g)
bread machine yeast
1 cup (220g)
brown sugar
2 1/2 tablespoons (20g)
ground cinnamon
1/3 cup (75g)
margarine
3 ounces (85g)
cream cheese
1/4 cup (57g)
butter
1 1/2 cups (180g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla extract
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.3 0.7 0.0 1.9 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.3 0.8 0.0 2.3 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 0
Ash (g) 1.8 1.1 1.5 2.6 6.0 0.0 0.6 1.0 0.7 1.5 1.1 1.2 0.0 0.0 0.7 20 2
Aspartic acid (g) 0.6 1.3 0.0 2.4 0.0 n/a 0.4 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 56.0 22.5 84.4 1.4 1.0 3.0 182.6 195.4 22.5 83.5 13.6 1.8 0.2 0.2 959 80
Calories 156.2 143.0 540.1 2,047.5 0.0 387.0 32.5 836.0 48.2 540.1 291.4 406.9 700.2 6.0 0.0 6,135 511
Calories (kj) 653.9 599.0 2,259.0 8,566.9 0.0 1,618.0 136.1 3,498.0 201.8 2,259.0 1,219.2 1,701.9 2,928.6 25.3 0.0 25,667 2,139
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.7 0.7 429.2 0.0 100.0 4.1 215.8 15.7 0.7 3.5 0.0 179.6 0.3 0.0 962 80
Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 122.0 0.0 0.0 0.0 622 52
Copper (mg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 15.2 0.0 0.0 2.7 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 12.2 47.0 0.8 1,029.4 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 1,339 112
Folate, DFE (mcg) 12.2 47.0 0.8 1,636.9 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 1,946 162
Folate, food (mcg) 12.2 47.0 0.8 163.1 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 472 39
Folic acid (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a 3.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 1.7 1.7 0.1 19.6 0.0 n/a 0.6 n/a 0.1 0.1 1.1 0.1 n/a n/a 0.0 25 2
Glycine (g) 0.2 0.4 0.0 2.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.2 0.3 0.0 1.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 0.0 26.1 0.0 0.1 0.2 1.6 1.6 0.0 0.3 0.0 0.1 0.0 0.0 32 3
Isoleucine (g) 0.5 0.7 0.0 2.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a 0.0 n/a n/a 3 0
Leucine (g) 0.8 1.1 0.1 4.0 0.0 n/a 0.3 n/a 0.0 0.1 0.6 0.0 n/a n/a 0.0 7 1
Lysine (g) 0.6 0.9 0.1 1.3 0.0 n/a 0.3 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 31.7 12.0 2.3 123.8 0.1 0.0 5.4 19.8 11.7 2.3 7.7 1.1 0.0 0.3 0.0 218 18
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.4 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 2.6 3.7 29.5 0.5 0.0 0.0 0.4 0.0 0.0 29.5 7.3 11.9 0.0 0.0 0.0 86 7
Niacin (mg) 0.2 0.1 0.0 33.2 0.0 0.0 4.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 0.8 1.5 0.1 2.5 0.0 0.0 1.4 0.3 0.1 0.1 0.5 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.7 0.0 2.9 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 226.9 198.0 17.3 607.5 0.0 0.0 63.7 8.8 12.5 17.3 90.3 13.6 0.0 0.1 0.0 1,256 105
Phytosterols (mg) 0.0 n/a 109.7 n/a 0.0 n/a n/a n/a 5.1 109.7 n/a n/a n/a n/a 0.0 224 19
Polyunsaturated Fat (g) 0.3 1.9 15.7 2.3 0.0 0.0 0.0 0.0 0.0 15.7 1.2 1.7 0.0 0.0 0.0 39 3
Potassium (mg) 368.4 138.0 31.6 601.9 0.5 2.0 95.5 292.6 84.0 31.6 117.6 13.6 3.6 3.1 0.1 1,784 149
Proline (g) 0.8 0.5 0.1 6.7 0.0 n/a 0.2 n/a 0.1 0.1 0.6 0.0 n/a n/a 0.0 9 1
Protein (g) 8.0 12.6 0.7 58.1 0.0 0.0 4.0 0.3 0.8 0.7 5.1 0.5 0.0 0.0 0.0 91 8
Retinol (mcg) 75.6 160.0 577.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 305.9 380.8 0.0 0.0 0.0 2,076 173
Riboflavin (mg) 0.4 0.5 0.0 2.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 5.6 3.1 12.5 0.9 0.0 0.0 0.1 0.0 0.1 12.5 16.4 29.2 0.0 0.0 0.0 80 7
Selenium (mcg) 4.9 30.7 0.0 190.7 0.0 0.6 0.8 2.6 0.6 0.0 2.0 0.6 1.1 0.0 0.0 235 20
Serine (g) 0.4 1.0 0.0 2.9 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 5 0
Sodium (mg) 119.6 142.0 708.4 11.3 2,325.5 1.0 5.1 61.6 2.0 708.4 273.5 405.2 3.6 0.2 290.7 5,058 421
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2.3 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 99.8 n/a 208.0 0.0 n/a 0.0 n/a n/a n/a n/a 308 26
Sugar n/a 0.4 0.0 1.5 0.0 99.8 0.0 213.4 0.4 0.0 2.7 0.0 176.1 0.3 0.0 495 41
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 4.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 0.4 0.6 0.0 1.6 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 1.1 2.3 0.3 0.0 0.0 0.0 0.0 0.5 2.3 0.2 1.3 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 2.1 n/a n/a n/a n/a 2.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Total Fat (g) 8.9 9.5 60.5 5.5 0.0 0.0 0.8 0.0 0.2 60.5 29.2 46.0 0.0 0.0 0.0 221 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 0.0 1.8 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 0
Valine (g) 0.5 0.9 0.0 2.3 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 336.7 540.0 2,687.2 0.0 0.0 0.0 0.0 0.0 57.5 2,687.2 1,144.2 1,418.2 0.0 0.0 0.0 8,871 739
Vitamin A, RAE (mcg) 80.5 160.0 615.3 0.0 0.0 0.0 0.0 0.0 2.9 615.3 311.8 388.2 0.0 0.0 0.0 2,174 181
Vitamin B-12 (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.3 34.1 0.0 0.0 0.0 137 11
Water (g) 214.0 76.2 11.8 67.1 0.0 0.0 0.5 2.9 2.1 11.8 46.4 9.0 0.4 1.1 0.0 443 37
Zinc (mg) 0.9 1.3 0.0 3.9 0.0 0.0 0.8 0.1 0.4 0.0 0.4 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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