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    Nutritional Facts: Super Fantastic Cinnamon Rolls (Bread Machine Recipe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 (100g)
    eggs
    1/3 cup (75g)
    margarine
    4 1/2 cups (563g)
    bread flour
    1 teaspoon (6g)
    salt
    1/2 cup (100g)
    white sugar
    2 1/2 teaspoons (10g)
    bread machine yeast
    1 cup (220g)
    brown sugar
    2 1/2 tablespoons (20g)
    ground cinnamon
    1/3 cup (75g)
    margarine
    3 ounces (85g)
    cream cheese
    1/4 cup (57g)
    butter
    1 1/2 cups (180g)
    confectioners' sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.7 0.0 1.9 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.3 0.8 0.0 2.3 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.8 1.1 1.5 2.6 6.0 0.0 0.6 1.0 0.7 1.5 1.1 1.2 0.0 0.0 0.7 20 2
    Aspartic acid (g) 0.6 1.3 0.0 2.4 0.0 n/a 0.4 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 56.0 22.5 84.4 1.4 1.0 3.0 182.6 195.4 22.5 83.5 13.6 1.8 0.2 0.2 959 80
    Calories 156.2 143.0 540.1 2,047.5 0.0 387.0 32.5 836.0 48.2 540.1 291.4 406.9 700.2 6.0 0.0 6,135 511
    Calories (kj) 653.9 599.0 2,259.0 8,566.9 0.0 1,618.0 136.1 3,498.0 201.8 2,259.0 1,219.2 1,701.9 2,928.6 25.3 0.0 25,667 2,139
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 11.3 0.7 0.7 429.2 0.0 100.0 4.1 215.8 15.7 0.7 3.5 0.0 179.6 0.3 0.0 962 80
    Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 122.0 0.0 0.0 0.0 622 52
    Copper (mg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 15.2 0.0 0.0 2.7 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 28 2
    Folate (mcg) 12.2 47.0 0.8 1,029.4 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 1,339 112
    Folate, DFE (mcg) 12.2 47.0 0.8 1,636.9 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 1,946 162
    Folate, food (mcg) 12.2 47.0 0.8 163.1 0.0 0.0 234.0 2.2 1.2 0.8 9.4 1.7 0.0 0.0 0.0 472 39
    Folic acid (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a 3.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 1.7 1.7 0.1 19.6 0.0 n/a 0.6 n/a 0.1 0.1 1.1 0.1 n/a n/a 0.0 25 2
    Glycine (g) 0.2 0.4 0.0 2.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 0
    Histidine (g) 0.2 0.3 0.0 1.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 0.0 26.1 0.0 0.1 0.2 1.6 1.6 0.0 0.3 0.0 0.1 0.0 0.0 32 3
    Isoleucine (g) 0.5 0.7 0.0 2.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a 0.0 n/a n/a 3 0
    Leucine (g) 0.8 1.1 0.1 4.0 0.0 n/a 0.3 n/a 0.0 0.1 0.6 0.0 n/a n/a 0.0 7 1
    Lysine (g) 0.6 0.9 0.1 1.3 0.0 n/a 0.3 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 4 0
    Magnesium (mg) 31.7 12.0 2.3 123.8 0.1 0.0 5.4 19.8 11.7 2.3 7.7 1.1 0.0 0.3 0.0 218 18
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.4 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 2.6 3.7 29.5 0.5 0.0 0.0 0.4 0.0 0.0 29.5 7.3 11.9 0.0 0.0 0.0 86 7
    Niacin (mg) 0.2 0.1 0.0 33.2 0.0 0.0 4.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 38 3
    Pantothenic acid (mg) 0.8 1.5 0.1 2.5 0.0 0.0 1.4 0.3 0.1 0.1 0.5 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.4 0.7 0.0 2.9 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 0
    Phosphorus (mg) 226.9 198.0 17.3 607.5 0.0 0.0 63.7 8.8 12.5 17.3 90.3 13.6 0.0 0.1 0.0 1,256 105
    Phytosterols (mg) 0.0 n/a 109.7 n/a 0.0 n/a n/a n/a 5.1 109.7 n/a n/a n/a n/a 0.0 224 19
    Polyunsaturated Fat (g) 0.3 1.9 15.7 2.3 0.0 0.0 0.0 0.0 0.0 15.7 1.2 1.7 0.0 0.0 0.0 39 3
    Potassium (mg) 368.4 138.0 31.6 601.9 0.5 2.0 95.5 292.6 84.0 31.6 117.6 13.6 3.6 3.1 0.1 1,784 149
    Proline (g) 0.8 0.5 0.1 6.7 0.0 n/a 0.2 n/a 0.1 0.1 0.6 0.0 n/a n/a 0.0 9 1
    Protein (g) 8.0 12.6 0.7 58.1 0.0 0.0 4.0 0.3 0.8 0.7 5.1 0.5 0.0 0.0 0.0 91 8
    Retinol (mcg) 75.6 160.0 577.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 305.9 380.8 0.0 0.0 0.0 2,076 173
    Riboflavin (mg) 0.4 0.5 0.0 2.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 5.6 3.1 12.5 0.9 0.0 0.0 0.1 0.0 0.1 12.5 16.4 29.2 0.0 0.0 0.0 80 7
    Selenium (mcg) 4.9 30.7 0.0 190.7 0.0 0.6 0.8 2.6 0.6 0.0 2.0 0.6 1.1 0.0 0.0 235 20
    Serine (g) 0.4 1.0 0.0 2.9 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 5 0
    Sodium (mg) 119.6 142.0 708.4 11.3 2,325.5 1.0 5.1 61.6 2.0 708.4 273.5 405.2 3.6 0.2 290.7 5,058 421
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2.3 n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 99.8 n/a 208.0 0.0 n/a 0.0 n/a n/a n/a n/a 308 26
    Sugar n/a 0.4 0.0 1.5 0.0 99.8 0.0 213.4 0.4 0.0 2.7 0.0 176.1 0.3 0.0 495 41
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 4.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Threonine (g) 0.4 0.6 0.0 1.6 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
    Tocopherol, alpha n/a 1.1 2.3 0.3 0.0 0.0 0.0 0.0 0.5 2.3 0.2 1.3 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 2.1 n/a n/a n/a n/a 2.0 n/a 0.0 0.0 n/a n/a n/a 5 0
    Total Fat (g) 8.9 9.5 60.5 5.5 0.0 0.0 0.8 0.0 0.2 60.5 29.2 46.0 0.0 0.0 0.0 221 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 0.0 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.4 0.5 0.0 1.8 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 0
    Valine (g) 0.5 0.9 0.0 2.3 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 336.7 540.0 2,687.2 0.0 0.0 0.0 0.0 0.0 57.5 2,687.2 1,144.2 1,418.2 0.0 0.0 0.0 8,871 739
    Vitamin A, RAE (mcg) 80.5 160.0 615.3 0.0 0.0 0.0 0.0 0.0 2.9 615.3 311.8 388.2 0.0 0.0 0.0 2,174 181
    Vitamin B-12 (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin D n/a 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.3 34.1 0.0 0.0 0.0 137 11
    Water (g) 214.0 76.2 11.8 67.1 0.0 0.0 0.5 2.9 2.1 11.8 46.4 9.0 0.4 1.1 0.0 443 37
    Zinc (mg) 0.9 1.3 0.0 3.9 0.0 0.0 0.8 0.1 0.4 0.0 0.4 0.1 0.0 0.0 0.0 8 1

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