You are in: Home /
Lost? Site Map

Nutritional Facts: Slow-Cooked Braised Oven Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
paprika
1 teaspoon (3g)
garlic powder
3 lbs (1,361g)
beef short ribs
3 tablespoons (41g)
oil
2 (220g)
onions
1 tablespoon (9g)
fresh garlic
1 cup (245g)
tomato sauce
1 cup (250g)
barbecue sauce
1/4 cup (84g)
molasses
1/4 cup (60g)
cider vinegar
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.1 12.4 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 13 3
Ash (g) 0.3 n/a 0.1 0.1 0.1 9.3 0.0 0.8 0.1 4.9 7.8 2.8 0.1 n/a 26 7
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.1 17.9 0.0 0.2 0.0 0.5 n/a n/a 0.0 n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 n/a 5.1 2.6 2.4 122.5 0.0 50.6 16.3 31.9 30.0 172.7 4.2 n/a 448 112
Calories 227.5 n/a 2.9 3.2 10.3 5,279.9 360.7 88.0 13.4 58.8 375.0 244.3 12.5 n/a 6,677 1,669
Calories (kj) 951.9 n/a 12.1 13.6 43.0 22,085.8 1,509.2 365.2 56.1 245.0 1,565.0 1,022.0 53.8 n/a 27,922 6,981
Carbohydrates (g) 47.7 n/a 0.7 0.6 2.3 0.0 0.0 20.5 3.0 13.2 90.6 63.0 0.6 n/a 242 61
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,034 259
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.2 0.4 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 1.7 n/a 0.3 0.4 0.3 0.0 0.0 3.7 0.2 3.7 1.5 0.0 0.0 n/a 12 3
Folate (mcg) 114.4 n/a 0.2 0.6 1.5 68.0 0.0 41.8 0.3 27.0 5.0 0.0 0.0 n/a 259 65
Folate, DFE (mcg) 181.9 n/a 0.2 0.6 1.5 68.0 0.0 41.8 0.3 27.0 5.0 0.0 0.0 n/a 326 82
Folate, food (mcg) 18.1 n/a 0.2 0.6 1.5 68.0 0.0 41.8 0.3 27.0 5.0 0.0 0.0 n/a 162 41
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a 4.1 n/a 10.8 0.2 n/a 18 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a 5.7 n/a 10.0 0.1 n/a 20 5
Glutamic acid (g) 2.2 n/a 0.0 0.0 0.1 29.4 0.0 0.6 0.1 1.6 n/a n/a 0.0 n/a 34 8
Glycine (g) 0.2 n/a 0.0 0.0 0.0 10.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 11 3
Histidine (g) 0.1 n/a 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.1 0.2 0.2 21.1 0.0 0.5 0.2 2.5 0.5 4.0 0.1 n/a 32 8
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 15.5 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 16 4
Lysine (g) 0.1 n/a 0.0 0.0 0.0 16.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 17 4
Magnesium (mg) 13.8 n/a 2.0 2.0 2.4 190.5 0.0 22.0 2.3 39.2 30.0 203.9 3.0 n/a 511 128
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.2 0.3 0.6 1.3 0.1 n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 223.0 11.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 235 59
Niacin (mg) 3.7 n/a 0.0 0.1 0.0 34.8 0.0 0.3 0.1 2.4 1.2 0.8 0.0 n/a 43 11
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 3.3 0.0 0.3 0.1 0.8 0.1 0.7 0.0 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 7.6 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 67.5 n/a 1.8 3.6 12.8 1,864.3 0.0 63.8 13.8 63.7 42.5 26.1 4.8 n/a 2,165 541
Phytosterols n/a n/a 1.1 2.0 0.2 0.0 394.9 33.0 n/a n/a n/a n/a 0.0 n/a 431 108
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 0.0 18.0 22.3 0.0 0.0 0.2 0.4 0.0 0.0 n/a 41 10
Potassium (mg) 66.9 n/a 15.3 26.2 37.0 3,157.1 0.0 321.2 36.1 811.0 520.0 1,233.4 43.6 n/a 6,268 1,567
Proline (g) 0.7 n/a 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 2
Protein (g) 6.5 n/a 0.1 0.2 0.5 196.0 0.0 2.4 0.6 3.2 0.0 0.0 0.0 n/a 209 52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 214.5 5.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 220 55
Selenium (mcg) 21.2 n/a 0.1 0.1 0.7 193.2 0.0 1.1 1.3 0.5 3.3 15.0 0.1 n/a 236 59
Serine (g) 0.3 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 8 2
Sodium (mg) 1.3 n/a 0.2 0.8 1.9 666.8 0.0 8.8 1.5 1,283.8 2,117.5 31.2 3.0 n/a 4,117 1,029
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a 2.2 n/a 0.6 n/a 24.8 0.0 n/a 28 7
Sugar (g) 0.2 n/a 0.0 0.1 0.1 n/a 0.0 9.3 0.1 10.4 65.2 46.8 0.2 n/a 132 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 n/a 5.8 0.0 0.0 3.5 1.7 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.0 0.1 0.0 493.0 40.8 0.2 0.0 0.4 0.7 0.1 0.0 n/a 536 134
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 0.3 n/a 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 6.3 566.4 0.0 0.0 0.0 4.4 0.8 1,060.9 587.5 0.0 0.0 n/a 2,226 557
Vitamin A, RAE (mcg) 0.0 n/a 0.3 28.3 0.0 0.0 0.0 0.0 0.0 53.9 30.0 0.0 0.0 n/a 113 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 4.1 0.0 0.3 0.1 0.2 0.1 0.6 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.3 2.8 17.2 1.8 0.0 0.0 n/a 38 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 7.5 n/a 0.1 0.1 0.2 657.1 0.0 196.0 5.3 223.2 150.9 18.4 56.1 n/a 1,315 329
Zinc (mg) 0.4 n/a 0.0 0.0 0.1 43.0 0.0 0.4 0.1 0.5 0.3 0.2 0.0 n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow-Cooked Braised Oven Short Ribs.