Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red peppers |
1 (119g) green peppers |
4 tablespoons (57g) butter |
1 large (150g) onions |
4 teaspoons (11g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1 tablespoon (8g) chili powder |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) cumin |
1 dash (0g) cayenne pepper |
1 large (145g) chicken breasts |
64 ounces (1,310g) black beans |
32 ounces (907g) Mexican-style stewed tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 4.9 | n/a | 0.1 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 7.2 | n/a | 0.1 | 0.2 | 10 | 1 |
| Ash (g) | 0.6 | 0.5 | 1.2 | 0.5 | 0.2 | 6.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 15.1 | 12.6 | 4.6 | 4.8 | 49 | 5 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 14.0 | n/a | 0.5 | 1.1 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 11.9 | 13.6 | 34.5 | 20.3 | 1.4 | 5.3 | 26.4 | 0.2 | 9.8 | 0.2 | 16.0 | 353.8 | 181.5 | 29.7 | 61.7 | 775 | 77 |
| Calories | 36.9 | 23.8 | 407.3 | 60.0 | 16.7 | 0.0 | 0.9 | 22.6 | 1.2 | 3.9 | 0.4 | 249.4 | 1,729.8 | 136.1 | 54.9 | 140.6 | 2,884 | 288 |
| Calories (kj) | 153.5 | 100.0 | 1,703.4 | 249.0 | 69.8 | 0.0 | 3.7 | 94.3 | 5.2 | 16.5 | 1.5 | 1,044.0 | 7,233.9 | 571.6 | 228.6 | 588.0 | 12,063 | 1,206 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 5.5 | 0.0 | 14.0 | 3.7 | 0.0 | 0.2 | 4.0 | 0.3 | 0.5 | 0.1 | 0.0 | 310.7 | 32.8 | 12.3 | 32.4 | 424 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.8 | 0.3 | 0.6 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 2.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 114.0 | n/a | 3.4 | 7.0 | 135 | 13 |
| Folate (mcg) | 54.7 | 11.9 | 1.7 | 28.5 | 0.3 | 0.0 | 0.8 | 2.2 | 0.2 | 0.1 | 0.1 | 5.8 | 1,952.6 | 81.7 | 25.1 | 20.6 | 2,186 | 219 |
| Folate, DFE (mcg) | 54.7 | 11.9 | 1.7 | 28.5 | 0.3 | 0.0 | 0.8 | 2.2 | 0.2 | 0.1 | 0.1 | 5.8 | 1,952.6 | 81.7 | 25.1 | 20.6 | 2,186 | 219 |
| Folate, food (mcg) | 54.7 | 11.9 | 1.7 | 28.5 | 0.3 | 0.0 | 0.8 | 2.2 | 0.2 | 0.1 | 0.1 | 5.8 | 1,952.6 | 81.7 | 25.1 | 20.6 | 2,186 | 219 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 10.0 | 20 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | n/a | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 9.9 | 22 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 17.7 | n/a | 1.5 | 3.6 | 28 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4.5 | n/a | 0.1 | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.2 | n/a | 0.1 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.7 | 0.0 | 1.1 | 27.5 | 2.4 | 2.3 | 5.1 | 42 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.1 | n/a | 0.1 | 0.2 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 9.3 | n/a | 0.1 | 0.2 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 8.0 | n/a | 0.1 | 0.2 | 11 | 1 |
| Magnesium (mg) | 14.3 | 11.9 | 1.1 | 15.0 | 2.8 | 0.1 | 0.9 | 11.9 | 0.3 | 3.8 | 0.2 | 36.3 | 917.3 | 99.8 | 36.6 | 72.0 | 1,224 | 122 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.2 | 0.2 | 0.5 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 5.5 | 0.6 | 0.1 | 0.1 | 0.1 | 19 | 2 |
| Niacin (mg) | 1.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14.4 | 6.6 | 5.8 | 2.2 | 5.3 | 37 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 3.2 | 1.3 | 0.7 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 6.3 | n/a | 0.1 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 30.9 | 23.8 | 13.6 | 43.5 | 17.1 | 0.0 | 0.5 | 24.0 | 0.6 | 5.2 | 0.3 | 252.3 | 1,834.7 | 127.0 | 59.4 | 142.3 | 2,575 | 258 |
| Phytosterols | n/a | 10.7 | n/a | 22.5 | n/a | 0.0 | 0.7 | 6.6 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 41 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 3.0 | 0.3 | 0.2 | 0.3 | 9 | 1 |
| Potassium (mg) | 251.1 | 208.3 | 13.6 | 219.0 | 44.9 | 0.5 | 4.2 | 156.0 | 7.2 | 18.8 | 2.3 | 319.0 | 4,652.2 | 970.8 | 756.6 | 1,738.3 | 9,363 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 4.9 | n/a | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.5 | 1.7 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 30.2 | 116.1 | 6.3 | 3.0 | 7.4 | 169 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 42 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.8 | 0.1 | 0.1 | 0.2 | 36 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.8 | 1.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 24.1 | 15.7 | 3.6 | 0.5 | 9.1 | 58 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 6.3 | n/a | 0.1 | 0.2 | 8 | 1 |
| Sodium (mg) | 4.8 | 3.6 | 405.6 | 6.0 | 1.9 | 2,325.5 | 0.1 | 131.2 | 0.4 | 1.8 | 0.0 | 91.4 | 13.1 | 3,638.1 | 1,197.7 | 1,354.3 | 9,175 | 918 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 3 | 0 |
| Sugar (g) | 5.0 | 2.9 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.7 | 20.9 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4.9 | n/a | 0.1 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.2 | 7.4 | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 46.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 13.4 | 7.1 | 0.7 | 0.4 | 0.8 | 71 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.3 | n/a | 0.0 | 0.1 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6.1 | n/a | 0.1 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 440.3 | 1,419.4 | 3.0 | 1.0 | 0.0 | 5.7 | 2,372.0 | 102.1 | 13.3 | 46.8 | 120.4 | 78.6 | 3,538.3 | 989.7 | 2,614.3 | 15,471 | 1,547 |
| Vitamin A, RAE (mcg) | 186.8 | 21.4 | 388.5 | 0.0 | 0.0 | 0.0 | 0.3 | 118.6 | 5.1 | 0.7 | 2.3 | 34.8 | 0.0 | 181.5 | 50.3 | 130.3 | 1,121 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.9 | 0.2 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 152.0 | 95.7 | 0.0 | 11.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 56.3 | 16.0 | 37.5 | 372 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 6 |
| Water (g) | 109.7 | 111.7 | 9.0 | 133.7 | 6.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 100.7 | 861.5 | 854.9 | 208.3 | 126.0 | 2,523 | 252 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 14.7 | 1.2 | 0.5 | 1.1 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.