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Nutritional Facts: Apple Molasses Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
3 (150g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground allspice
1 cup (255g)
applesauce
1/4 cup (84g)
dark molasses
1 cup (145g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.5 4 0
Ash (g) 2.4 0.0 1.6 1.2 3.3 3.0 0.1 0.0 0.0 0.0 0.4 2.8 2.7 2.8 20 2
Aspartic acid (g) 0.1 n/a 2.0 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1.4 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 84.0 37.5 338.7 0.7 26.2 2.0 1.0 6.3 10.2 172.7 72.5 48.0 829 83
Calories 813.8 774.0 214.5 910.0 2.3 0.0 6.5 5.8 3.0 2.5 193.8 244.3 433.6 406.9 4,011 401
Calories (kj) 3,403.9 3,236.0 898.5 3,807.5 9.8 0.0 27.0 24.2 12.6 10.4 810.9 1,022.0 1,815.4 1,702.2 16,780 1,678
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.1 190.8 1.1 0.0 2.1 0.5 0.6 0.7 50.8 63.0 114.8 17.4 643 64
Cholesterol (mg) 244.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802 80
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.9 2 0
Cystine (g) 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.2 0.1 0.2 3.1 0.0 5.4 6.2 23 2
Folate (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
Folate, DFE (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
Folate, food (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10.8 43.0 n/a 54 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10.0 40.2 n/a 51 5
Glutamic acid (g) 0.2 n/a 2.5 8.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3.0 15 1
Glycine (g) 0.0 n/a 0.6 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 2 0
Histidine (g) 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.6 2.9 0.5 0.0 0.2 0.0 0.2 0.1 0.9 4.0 2.7 2.5 17 2
Isoleucine (g) 0.1 n/a 1.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.6 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.9 5 0
Lysine (g) 0.1 n/a 1.4 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 3 0
Magnesium (mg) 2.3 0.0 18.0 55.0 1.8 0.0 1.6 2.0 1.9 1.3 7.7 203.9 46.4 154.1 496 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.3 0.0 0.2 1.3 0.4 1.3 6 1
Methionine (g) 0.0 n/a 0.6 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.5 51 5
Niacin (mg) 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.8 1.1 3.2 9 1
Pantothenic acid (mg) 0.1 0.0 2.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.1 0.8 5 1
Phenylalanine (g) 0.0 n/a 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 3 0
Phosphorus (mg) 27.2 0.0 297.0 270.0 456.2 0.0 1.7 2.3 1.5 1.1 17.9 26.1 146.5 298.0 1,545 155
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 0.7 0.6 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.5 0.0 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.4 15 1
Potassium (mg) 27.2 4.0 207.0 267.5 0.2 0.2 11.3 3.9 11.9 9.9 155.6 1,233.4 1,086.1 408.9 3,427 343
Proline (g) 0.1 n/a 0.8 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.6 5 0
Protein (g) 1.0 0.0 18.8 25.8 0.0 0.0 0.1 0.1 0.1 0.1 0.5 0.0 4.5 11.9 63 6
Retinol (mcg) 761.6 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,002 100
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 58.3 0.0 4.7 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 4.7 69 7
Selenium (mcg) 1.1 1.2 46.1 84.8 0.0 0.0 0.1 0.0 0.5 0.0 0.8 15.0 0.9 5.1 156 16
Serine (g) 0.1 n/a 1.5 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 4 0
Sodium (mg) 810.4 2.0 213.0 5.0 363.1 1,162.7 0.3 0.2 0.2 0.7 71.4 31.2 16.0 458.3 3,134 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 24.8 0.7 n/a 225 23
Sugar (g) 0.1 199.6 0.6 0.7 0.0 0.0 0.1 0.3 0.0 n/a n/a 46.8 85.8 3.2 337 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.0 n/a 0.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 7.5 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 92.1 0.0 14.3 2.5 0.0 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.7 35.2 146 15
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Valine (g) 0.1 n/a 1.3 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 3 0
Vitamin A, IU (IU) 2,836.4 0.0 810.0 0.0 0.0 0.0 7.7 1.1 0.3 5.1 28.1 0.0 0.0 3.4 3,692 369
Vitamin A, RAE (mcg) 776.3 0.0 240.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 2.6 0.0 0.0 0.0 1,020 102
Vitamin B-12 (mcg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.3 0.0 3.3 0.3 8 1
Vitamin D (IU) 68.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 19
Water (g) 18.0 0.0 114.2 29.8 0.2 0.0 0.3 0.1 0.1 0.1 202.9 18.4 22.4 1.2 408 41
Zinc (mg) 0.1 0.0 1.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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