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    Nutritional Facts: Apple Molasses Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    3 (150g)
    eggs
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground allspice
    1 cup (255g)
    applesauce
    1/4 cup (84g)
    dark molasses
    1 cup (145g)
    raisins
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 n/a 1.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.5 4 0
    Ash (g) 2.4 0.0 1.6 1.2 3.3 3.0 0.1 0.0 0.0 0.0 0.4 2.8 2.7 2.8 20 2
    Aspartic acid (g) 0.1 n/a 2.0 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1.4 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.0 84.0 37.5 338.7 0.7 26.2 2.0 1.0 6.3 10.2 172.7 72.5 48.0 829 83
    Calories 813.8 774.0 214.5 910.0 2.3 0.0 6.5 5.8 3.0 2.5 193.8 244.3 433.6 406.9 4,011 401
    Calories (kj) 3,403.9 3,236.0 898.5 3,807.5 9.8 0.0 27.0 24.2 12.6 10.4 810.9 1,022.0 1,815.4 1,702.2 16,780 1,678
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 1.1 190.8 1.1 0.0 2.1 0.5 0.6 0.7 50.8 63.0 114.8 17.4 643 64
    Cholesterol (mg) 244.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802 80
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.9 2 0
    Cystine (g) 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.2 0.1 0.2 3.1 0.0 5.4 6.2 23 2
    Folate (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
    Folate, DFE (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
    Folate, food (mcg) 3.4 0.0 70.5 65.0 0.0 0.0 0.2 0.8 0.1 0.3 2.6 0.0 7.3 34.3 184 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10.8 43.0 n/a 54 5
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10.0 40.2 n/a 51 5
    Glutamic acid (g) 0.2 n/a 2.5 8.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3.0 15 1
    Glycine (g) 0.0 n/a 0.6 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 2 0
    Histidine (g) 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 2.6 2.9 0.5 0.0 0.2 0.0 0.2 0.1 0.9 4.0 2.7 2.5 17 2
    Isoleucine (g) 0.1 n/a 1.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.6 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.9 5 0
    Lysine (g) 0.1 n/a 1.4 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.5 3 0
    Magnesium (mg) 2.3 0.0 18.0 55.0 1.8 0.0 1.6 2.0 1.9 1.3 7.7 203.9 46.4 154.1 496 50
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.3 0.0 0.2 1.3 0.4 1.3 6 1
    Methionine (g) 0.0 n/a 0.6 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 23.9 0.0 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.5 51 5
    Niacin (mg) 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.8 1.1 3.2 9 1
    Pantothenic acid (mg) 0.1 0.0 2.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.1 0.8 5 1
    Phenylalanine (g) 0.0 n/a 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 3 0
    Phosphorus (mg) 27.2 0.0 297.0 270.0 456.2 0.0 1.7 2.3 1.5 1.1 17.9 26.1 146.5 298.0 1,545 155
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 0.7 0.6 n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 3.5 0.0 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.4 15 1
    Potassium (mg) 27.2 4.0 207.0 267.5 0.2 0.2 11.3 3.9 11.9 9.9 155.6 1,233.4 1,086.1 408.9 3,427 343
    Proline (g) 0.1 n/a 0.8 3.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.6 5 0
    Protein (g) 1.0 0.0 18.8 25.8 0.0 0.0 0.1 0.1 0.1 0.1 0.5 0.0 4.5 11.9 63 6
    Retinol (mcg) 761.6 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,002 100
    Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Saturated Fat (g) 58.3 0.0 4.7 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 4.7 69 7
    Selenium (mcg) 1.1 1.2 46.1 84.8 0.0 0.0 0.1 0.0 0.5 0.0 0.8 15.0 0.9 5.1 156 16
    Serine (g) 0.1 n/a 1.5 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 4 0
    Sodium (mg) 810.4 2.0 213.0 5.0 363.1 1,162.7 0.3 0.2 0.2 0.7 71.4 31.2 16.0 458.3 3,134 313
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 24.8 0.7 n/a 225 23
    Sugar (g) 0.1 199.6 0.6 0.7 0.0 0.0 0.1 0.3 0.0 n/a n/a 46.8 85.8 3.2 337 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.0 n/a 0.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 7.5 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 92.1 0.0 14.3 2.5 0.0 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.7 35.2 146 15
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
    Valine (g) 0.1 n/a 1.3 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 810.0 0.0 0.0 0.0 7.7 1.1 0.3 5.1 28.1 0.0 0.0 3.4 3,692 369
    Vitamin A, RAE (mcg) 776.3 0.0 240.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 2.6 0.0 0.0 0.0 1,020 102
    Vitamin B-12 (mcg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.3 0.0 3.3 0.3 8 1
    Vitamin D (IU) 68.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 19
    Water (g) 18.0 0.0 114.2 29.8 0.2 0.0 0.3 0.1 0.1 0.1 202.9 18.4 22.4 1.2 408 41
    Zinc (mg) 0.1 0.0 1.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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