Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) cornstarch |
1/2 cup (122g) chicken broth |
2 tablespoons (32g) natural-style peanut butter |
4 teaspoons (20g) lime juice |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (21g) honey |
2 teaspoons (12g) soy sauce |
2 teaspoons (9g) sesame oil |
1/4 teaspoon (1g) hot pepper sauce |
1/8 teaspoon (0g) cayenne |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) canola oil |
2 small (236g) zucchini |
1 medium (119g) sweet red peppers |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 1.2 | 1.0 | 0.1 | 0.5 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 1.4 | 0.6 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.3 | 0.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 4.9 | 13.8 | 2.8 | 8.7 | 1.3 | 2.4 | 0.0 | 0.1 | 0.3 | 22.7 | 0.0 | 37.8 | 8.3 | n/a | 103 | 26 |
| Calories | 20.3 | 19.5 | 188.2 | 5.0 | 10.1 | 63.8 | 7.2 | 79.6 | 0.1 | 0.7 | 517.6 | 79.6 | 40.1 | 36.9 | n/a | 1,069 | 267 |
| Calories (kj) | 85.0 | 81.7 | 787.8 | 21.0 | 41.7 | 267.1 | 30.1 | 332.9 | 0.5 | 3.0 | 2,165.6 | 332.9 | 165.2 | 153.5 | n/a | 4,468 | 1,117 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 4.9 | 0.5 | 6.3 | 1.7 | 0.8 | 17.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 7.2 | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 2.5 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 2.4 | 23.7 | 2.0 | 1.1 | 0.4 | 2.2 | 0.0 | 0.1 | 0.2 | 18.2 | 0.0 | 56.6 | 54.7 | n/a | 162 | 40 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 23.7 | 2.0 | 1.1 | 0.4 | 2.2 | 0.0 | 0.1 | 0.2 | 18.2 | 0.0 | 56.6 | 54.7 | n/a | 162 | 40 |
| Folate, food (mcg) | 0.0 | 2.4 | 23.7 | 2.0 | 1.1 | 0.4 | 2.2 | 0.0 | 0.1 | 0.2 | 18.2 | 0.0 | 56.6 | 54.7 | n/a | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 2.7 | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2.3 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 14.3 | n/a | 0.3 | 0.3 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.5 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.3 | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.2 | 1.2 | 49.3 | 1.6 | 7.4 | 0.4 | 4.8 | 0.0 | 0.1 | 0.3 | 118.0 | 0.0 | 42.5 | 14.3 | n/a | 240 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 7.6 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.5 | 5.7 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 1.7 | 4.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 1.1 | 1.2 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.5 | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.7 | 36.6 | 114.6 | 2.8 | 15.9 | 0.8 | 15.6 | 0.0 | 0.1 | 0.7 | 953.4 | 0.0 | 89.7 | 30.9 | n/a | 1,262 | 315 |
| Phytosterols | n/a | n/a | 32.6 | n/a | n/a | n/a | n/a | 77.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.8 | 2.5 | 0.2 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 0.2 | 104.9 | 207.7 | 23.6 | 20.7 | 10.9 | 25.4 | 0.0 | 1.7 | 4.5 | 1,679.8 | 0.0 | 616.0 | 251.1 | n/a | 2,946 | 737 |
| Proline (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.5 | 8.0 | 0.1 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 2.9 | 1.2 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 0.7 | 0.2 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | 1.8 | 0.0 | 4.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.5 | 0.1 | n/a | 153 | 38 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 373.3 | 5.4 | 0.4 | 170.3 | 0.8 | 670.3 | 0.0 | 31.1 | 0.1 | 526.6 | 0.0 | 18.9 | 4.8 | n/a | 1,802 | 451 |
| Starch | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.4 | 3.0 | 0.3 | 0.1 | 17.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.6 | 0.3 | 1.9 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.5 | n/a | 0.2 | n/a | 6 | 2 |
| Total Fat (g) | 0.0 | 0.7 | 16.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 11.8 | 9.0 | 0.8 | 0.4 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.1 | 10.7 | 0.0 | 0.0 | 0.0 | 1.9 | 93.6 | 136.2 | 0.0 | 472.0 | 3,725.9 | n/a | 4,450 | 1,113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 40.9 | 0.0 | 23.6 | 186.8 | n/a | 257 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 5.4 | 0.0 | 42.2 | 152.0 | n/a | 207 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 0.4 | 117.1 | 0.6 | 18.3 | 12.4 | 3.6 | 7.9 | 0.0 | 1.1 | 0.0 | 344.1 | 0.0 | 223.7 | 109.7 | n/a | 839 | 210 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.