Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
1/2 cup (43g) baking cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/4 cups (306g) nonfat milk |
1 cup (150g) bananas |
3 tablespoons (42g) canola oil |
1 teaspoon (4g) vanilla extract |
4 ounces (113g) reduced-fat cream cheese |
3 tablespoons (45g) nonfat milk |
2 ounces (58g) semisweet chocolate |
1 teaspoon (4g) vanilla extract |
2 cups (240g) powdered sugar |
1/3 cup (29g) baking cocoa |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.3 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.5 | 3.3 | 0.8 | 3.0 | 1.1 | 2.3 | 1.2 | 0.0 | 0.0 | 2.3 | 0.3 | 2.1 | 0.0 | 0.0 | 1.7 | 22 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | n/a | 0.6 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | 223 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 65.9 | 211 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 55.0 | 338.7 | 0.0 | 0.7 | 56.0 | 373.6 | 7.5 | 0.0 | 0.5 | 167.8 | 54.9 | 58.6 | 0.5 | 2.4 | 36.7 | 1,192 | 0 |
| Calories | 910.0 | 774.0 | 98.0 | 2.3 | 0.0 | 0.0 | 143.0 | 104.1 | 133.5 | 371.3 | 12.1 | 228.0 | 15.3 | 290.6 | 12.1 | 933.6 | 65.3 | 4,093 | 0 |
| Calories (kj) | 3,807.5 | 3,236.0 | 409.4 | 9.8 | 0.0 | 0.0 | 599.0 | 434.9 | 556.5 | 1,553.6 | 50.6 | 956.0 | 64.0 | 1,216.3 | 50.6 | 3,904.8 | 272.6 | 17,122 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 109 | 0 |
| Carbohydrates (g) | 190.8 | 200.0 | 24.9 | 1.1 | 0.0 | 0.0 | 0.7 | 15.2 | 34.3 | 0.0 | 0.5 | 9.2 | 2.2 | 17.3 | 0.5 | 239.4 | 16.6 | 753 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 6.1 | 0.0 | 0.0 | 0.0 | 61.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 0 |
| Copper (mg) | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 9.5 | 44 | 0 |
| Folate (mcg) | 65.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 30.0 | 0.0 | 0.0 | 21.5 | 2.3 | 16.2 | 0.0 | 0.0 | 9.2 | 220 | 0 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 30.0 | 0.0 | 0.0 | 21.5 | 2.3 | 16.2 | 0.0 | 0.0 | 9.2 | 220 | 0 |
| Folate, food (mcg) | 65.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 30.0 | 0.0 | 0.0 | 21.5 | 2.3 | 16.2 | 0.0 | 0.0 | 9.2 | 220 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 1.3 | n/a | n/a | 0.0 | 1.7 | 2.1 | 0.2 | n/a | n/a | 2.0 | 0.3 | 1.1 | n/a | n/a | 0.8 | 18 | 0 |
| Glycine (g) | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 6.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 10.1 | 0.0 | 0.1 | 4.0 | 26 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15.6 | 0.0 | n/a | n/a | 6.6 | 2.3 | n/a | n/a | 0.0 | n/a | 24 | 0 |
| Leucine (g) | 1.8 | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 214.6 | 1.8 | 0.0 | 0.0 | 12.0 | 33.7 | 40.5 | 0.0 | 0.5 | 9.1 | 5.0 | 189.7 | 0.5 | 0.0 | 142.9 | 705 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 26.6 | 0.0 | 4.5 | 0.0 | 9.3 | 0.0 | 0.0 | 1.3 | 48 | 0 |
| Niacin (mg) | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 7 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 315.6 | 456.2 | 0.0 | 0.0 | 198.0 | 309.3 | 33.0 | 0.0 | 0.3 | 172.4 | 45.5 | 232.0 | 0.3 | 0.0 | 210.2 | 2,243 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 11.8 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 17 | 0 |
| Potassium (mg) | 267.5 | 4.0 | 655.3 | 0.2 | 0.0 | 0.2 | 138.0 | 477.8 | 537.0 | 0.0 | 6.2 | 280.1 | 70.3 | 481.4 | 6.2 | 4.8 | 436.4 | 3,365 | 0 |
| Proline (g) | 3.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 12.6 | 10.3 | 1.6 | 0.0 | 0.0 | 8.9 | 1.5 | 7.5 | 0.0 | 0.0 | 5.6 | 82 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 3.1 | 0.0 | 0.0 | 0.0 | 181.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 3.1 | 0.0 | 10.3 | 0.0 | 18.8 | 0.0 | 0.0 | 2.3 | 42 | 0 |
| Selenium (mcg) | 84.8 | 1.2 | 6.1 | 0.0 | 0.0 | 0.0 | 30.7 | 9.5 | 1.5 | 0.0 | 0.0 | 4.5 | 1.4 | 4.7 | 0.0 | 1.4 | 4.1 | 150 | 0 |
| Serine (g) | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 9.0 | 363.1 | 629.3 | 1,162.7 | 142.0 | 128.6 | 1.5 | 0.0 | 0.4 | 533.0 | 18.9 | 13.9 | 0.4 | 4.8 | 6.0 | 3,021 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 3.0 | n/a | 13 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | 23 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 203 | 0 |
| Sugar (g) | 0.7 | 199.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 15.6 | 18.3 | 0.0 | 0.5 | 6.6 | 2.3 | 0.5 | 0.5 | 234.7 | 0.5 | 481 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | 0.0 | 589.1 | 2,226 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 7.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 15 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.5 | 42.0 | 0.0 | 17.3 | 0.0 | 30.3 | 0.0 | 0.0 | 3.9 | 112 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 45.9 | 96.0 | 0.0 | 0.0 | 626.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,315 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 6.1 | 4.5 | 0.0 | 0.0 | 182.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 0 |
| Water (g) | 29.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 76.2 | 278.2 | 112.4 | 0.0 | 2.2 | 75.7 | 40.9 | 0.8 | 2.2 | 0.6 | 0.9 | 621 | 0 |
| Zinc (mg) | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 5.6 | 0.0 | 0.0 | 2.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.