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Nutritional Facts: Teriyaki Chicken Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (288g)
soy sauce
1/4 cup (50g)
sugar
2 (6g)
garlic cloves
8 (752g)
boneless chicken thighs
Total 1 serving
Alanine n/a 1.5 n/a 0.0 7.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.0 8.2 9 2
Ash (g) 0.5 51.3 0.0 0.1 6.1 58 14
Aspartic acid n/a 2.5 n/a 0.0 11.6 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 57.6 0.5 10.9 75.2 158 40
Calories 0.0 172.8 193.5 8.9 1,586.7 1,962 490
Calories (kj) 0.0 722.9 809.0 37.4 6,640.2 8,209 2,052
Carbohydrates (g) 0.0 16.0 50.0 2.0 0.0 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 631.7 632 158
Copper (mg) 0.0 0.4 0.0 0.0 0.4 1 0
Cystine n/a 0.3 n/a 0.0 1.7 2 1
Dietary Fiber (g) 0.0 2.3 0.0 0.1 0.0 2 1
Folate (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
Folate, DFE (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
Folate, food (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 6.9 n/a 0.0 19.0 26 6
Glycine n/a 1.3 n/a 0.0 8.6 10 2
Histidine n/a 0.6 n/a 0.0 3.8 4 1
Iron (mg) 0.0 6.9 0.0 0.1 7.4 14 4
Isoleucine n/a 1.4 n/a 0.0 6.5 8 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.1 n/a 0.0 9.4 12 3
Lysine n/a 2.1 n/a 0.0 10.5 13 3
Magnesium (mg) 4.7 115.2 0.0 1.5 150.4 272 68
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.1 0.1 2 0
Methionine n/a 0.5 n/a 0.0 3.4 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 47.6 48 12
Niacin (mg) 0.0 11.4 0.0 0.0 40.8 52 13
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 7.8 9 2
Phenylalanine n/a 1.5 n/a 0.0 5.0 7 2
Phosphorus (mg) 0.0 374.4 0.0 9.2 1,090.4 1,474 368
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 24.7 25 6
Potassium (mg) 4.7 610.6 1.0 24.1 1,443.8 2,084 521
Proline n/a 2.3 n/a 0.0 6.4 9 2
Protein (g) 0.0 30.3 0.0 0.4 129.9 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 308.3 308 77
Riboflavin (mg) 0.0 0.4 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 32.1 32 8
Selenium (mcg) 0.0 2.3 0.3 0.9 97.0 100 25
Serine n/a 1.4 n/a 0.0 4.6 6 1
Sodium (mg) 14.2 16,087.7 0.5 1.0 571.5 16,675 4,169
Sucrose n/a n/a 49.9 n/a n/a 50 12
Sugar (g) 0.0 4.9 49.9 0.1 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.5 1 0
Threonine n/a 1.2 n/a 0.0 5.4 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.1 2 1
Tocopherol, gamma n/a n/a n/a n/a 0.5 0 0
Total Fat (g) 0.0 0.3 0.0 0.0 114.7 115 29
TransFatty acids n/a n/a n/a n/a 1.6 2 0
Tryptophan n/a 0.5 n/a 0.0 1.4 2 0
Tyrosine n/a 1.0 n/a 0.0 4.2 5 1
Valine n/a 1.5 n/a 0.0 6.3 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 1,037.8 1,038 260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 308.3 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 2.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 17.3 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.6 38 9
Water (g) 473.5 190.1 0.0 3.5 509.0 1,176 294
Zinc (mg) 0.0 1.2 0.0 0.1 12.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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