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    Nutritional Facts: Teriyaki Chicken Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (288g)
    soy sauce
    1/4 cup (50g)
    sugar
    2 (6g)
    garlic cloves
    8 (752g)
    boneless chicken thighs
    Total 1 serving
    Alanine n/a 1.5 n/a 0.0 7.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 n/a 0.0 8.2 9 2
    Ash (g) 0.5 51.3 0.0 0.1 6.1 58 14
    Aspartic acid n/a 2.5 n/a 0.0 11.6 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 57.6 0.5 10.9 75.2 158 40
    Calories 0.0 172.8 193.5 8.9 1,586.7 1,962 490
    Calories (kj) 0.0 722.9 809.0 37.4 6,640.2 8,209 2,052
    Carbohydrates (g) 0.0 16.0 50.0 2.0 0.0 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 631.7 632 158
    Copper (mg) 0.0 0.4 0.0 0.0 0.4 1 0
    Cystine n/a 0.3 n/a 0.0 1.7 2 1
    Dietary Fiber (g) 0.0 2.3 0.0 0.1 0.0 2 1
    Folate (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
    Folate, DFE (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
    Folate, food (mcg) 0.0 51.8 0.0 0.2 60.2 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 6.9 n/a 0.0 19.0 26 6
    Glycine n/a 1.3 n/a 0.0 8.6 10 2
    Histidine n/a 0.6 n/a 0.0 3.8 4 1
    Iron (mg) 0.0 6.9 0.0 0.1 7.4 14 4
    Isoleucine n/a 1.4 n/a 0.0 6.5 8 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.1 n/a 0.0 9.4 12 3
    Lysine n/a 2.1 n/a 0.0 10.5 13 3
    Magnesium (mg) 4.7 115.2 0.0 1.5 150.4 272 68
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 0.1 0.1 2 0
    Methionine n/a 0.5 n/a 0.0 3.4 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 47.6 48 12
    Niacin (mg) 0.0 11.4 0.0 0.0 40.8 52 13
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 7.8 9 2
    Phenylalanine n/a 1.5 n/a 0.0 5.0 7 2
    Phosphorus (mg) 0.0 374.4 0.0 9.2 1,090.4 1,474 368
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 24.7 25 6
    Potassium (mg) 4.7 610.6 1.0 24.1 1,443.8 2,084 521
    Proline n/a 2.3 n/a 0.0 6.4 9 2
    Protein (g) 0.0 30.3 0.0 0.4 129.9 161 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 308.3 308 77
    Riboflavin (mg) 0.0 0.4 0.0 0.0 1.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 32.1 32 8
    Selenium (mcg) 0.0 2.3 0.3 0.9 97.0 100 25
    Serine n/a 1.4 n/a 0.0 4.6 6 1
    Sodium (mg) 14.2 16,087.7 0.5 1.0 571.5 16,675 4,169
    Sucrose n/a n/a 49.9 n/a n/a 50 12
    Sugar (g) 0.0 4.9 49.9 0.1 0.0 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.5 1 0
    Threonine n/a 1.2 n/a 0.0 5.4 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.1 2 1
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0 0
    Total Fat (g) 0.0 0.3 0.0 0.0 114.7 115 29
    TransFatty acids n/a n/a n/a n/a 1.6 2 0
    Tryptophan n/a 0.5 n/a 0.0 1.4 2 0
    Tyrosine n/a 1.0 n/a 0.0 4.2 5 1
    Valine n/a 1.5 n/a 0.0 6.3 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 1,037.8 1,038 260
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 308.3 308 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 2 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 2.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 17.3 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 37.6 38 9
    Water (g) 473.5 190.1 0.0 3.5 509.0 1,176 294
    Zinc (mg) 0.0 1.2 0.0 0.1 12.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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