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Nutritional Facts: Caribbean Black Bean Soup - Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
3 (330g)
onions
1 (119g)
green peppers
4 cloves (12g)
garlic
1 (0g)
ham hocks
1 tablespoon (14g)
oil
1 tablespoon (6g)
ground cumin
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried thyme
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
3 cups (711g)
water
2 tablespoons (30g)
vinegar
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Ash (g) 16.4 1.2 0.5 0.2 n/a 0.0 0.5 0.2 0.2 18.0 0.1 0.7 0.0 n/a n/a 38 5
Aspartic acid (g) 11.9 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 560.8 75.9 11.9 21.7 n/a 0.0 55.9 31.9 26.5 4.3 5.1 21.3 1.8 n/a n/a 817 102
Calories 1,554.6 132.0 23.8 17.9 n/a 120.2 22.5 5.3 3.9 0.0 2.9 0.0 5.4 n/a n/a 1,888 236
Calories (kj) 6,496.6 547.8 100.0 74.8 n/a 503.1 94.0 22.1 16.2 0.0 12.1 0.0 22.6 n/a n/a 7,889 986
Carbohydrates (g) 284.3 30.8 5.5 4.0 n/a 0.0 2.7 1.4 0.9 0.0 0.7 0.0 0.0 n/a n/a 330 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 69.3 5.6 2.0 0.3 n/a 0.0 0.6 0.9 0.5 0.0 0.3 0.0 0.0 n/a n/a 79 10
Folate (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 n/a n/a 2,109 264
Folate, DFE (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 n/a n/a 2,109 264
Folate, food (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 n/a n/a 2,109 264
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.3 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 15.0 0.9 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 16 2
Glycine (g) 3.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.9 0.7 0.4 0.2 n/a 0.0 4.0 0.7 1.7 0.1 0.1 0.0 0.0 n/a n/a 31 4
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Lysine (g) 6.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Magnesium (mg) 779.6 33.0 11.9 3.0 n/a 0.0 22.0 5.4 3.1 0.2 2.0 7.1 0.3 n/a n/a 867 108
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.4 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 6 1
Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 3.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Niacin (mg) 8.9 0.4 0.6 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
Pantothenic acid (mg) 4.1 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 5.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,604.8 95.7 23.8 18.4 n/a 0.0 29.9 3.0 2.8 0.0 1.8 0.0 1.2 n/a n/a 1,781 223
Phytosterols n/a 49.5 10.7 n/a n/a 131.6 4.1 4.1 2.3 0.0 1.1 n/a n/a n/a n/a 203 25
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 n/a 7.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Potassium (mg) 6,761.0 481.8 208.3 48.1 n/a 0.0 107.3 25.2 11.4 1.4 15.3 7.1 0.6 n/a n/a 7,667 958
Proline (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 98.5 3.6 1.0 0.8 n/a 0.0 1.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 105 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.7 0.1 0.1 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Selenium (mcg) 14.6 1.7 0.0 1.7 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 19 2
Serine (g) 5.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 22.8 13.2 3.6 2.0 n/a 0.0 10.1 0.5 0.8 6,976.4 0.2 21.3 0.6 n/a n/a 7,052 881
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 9.7 14.0 2.9 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.4 0.0 n/a 1.9 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 6.5 0.3 0.2 0.1 n/a 13.6 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 6.6 440.3 1.1 n/a 0.0 76.2 34.0 53.2 0.0 6.3 0.0 0.0 n/a n/a 618 77
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 0.0 3.8 1.7 2.7 0.0 0.3 0.0 0.0 n/a n/a 30 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 24.4 95.7 3.7 n/a 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 125 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 50.2 294.1 111.7 7.0 n/a 0.0 0.5 0.2 0.1 0.0 0.1 710.3 28.2 n/a n/a 1,203 150
Zinc (mg) 16.6 0.6 0.2 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 2

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