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Nutritional Facts: Lumpy Pan Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
flakey biscuits
8 ounces (227g)
pizza sauce
2 cups (224g)
mozzarella cheese
16 slices (32g)
pepperoni
1/2 cup (35g)
sliced mushrooms
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 1.6 0.4 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 1.2 0.4 0.0 n/a 3 0
Ash (g) 15.0 2.9 7.3 1.7 0.3 n/a 27 5
Aspartic acid (g) 1.2 n/a 3.7 0.6 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 231.9 122.5 1,131.2 7.0 1.1 n/a 1,494 249
Calories 1,464.5 122.5 672.0 158.1 7.7 n/a 2,425 404
Calories (kj) 6,135.3 512.6 2,809.0 660.8 32.6 n/a 10,150 1,692
Campesterol n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 196.8 19.7 4.9 0.0 1.1 n/a 223 37
Cholesterol (mg) 4.5 6.8 177.0 33.6 0.0 n/a 222 37
Copper (mg) 0.4 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.6 n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.2 4.5 0.0 0.0 0.4 n/a 8 1
Folate (mcg) 259.2 22.7 15.7 1.6 6.0 n/a 305 51
Folate, DFE (mcg) 404.8 n/a 15.7 1.6 6.0 n/a 428 71
Folate, food (mcg) 50.0 22.7 15.7 1.6 6.0 n/a 96 16
Folic acid (mcg) 209.2 n/a 0.0 0.0 0.0 n/a 209 35
Fructose n/a n/a 0.3 0.0 0.1 n/a 0 0
Galactose n/a n/a 0.3 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 0.0 0.5 n/a 2 0
Glutamic acid (g) 7.2 n/a 10.0 1.0 0.1 n/a 18 3
Glycine (g) 0.8 n/a 1.2 0.3 0.0 n/a 2 0
Histidine (g) 0.6 n/a 1.2 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 11.3 2.0 1.0 0.5 0.2 n/a 15 2
Isoleucine (g) 1.0 n/a 2.5 0.3 0.0 n/a 4 1
Lactose n/a n/a 0.2 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 4.1 0.5 0.0 n/a 6 1
Lysine (g) 0.9 n/a 2.2 0.5 0.0 n/a 4 1
Magnesium (mg) 77.3 47.6 44.8 6.7 3.2 n/a 180 30
Maltose n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.5 0.1 0.2 0.0 n/a 3 0
Methionine (g) 0.4 n/a 1.2 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 37.4 1.0 14.7 5.5 0.0 n/a 59 10
Niacin (mg) 15.0 3.2 0.2 1.5 1.3 n/a 21 4
Pantothenic acid (mg) 1.6 0.8 0.3 0.4 0.5 n/a 4 1
Phenylalanine (g) 1.1 n/a 2.3 0.2 0.0 n/a 4 1
Phosphorus (mg) 2,137.6 113.4 793.0 56.6 30.1 n/a 3,131 522
Phytosterols n/a n/a n/a 1.6 n/a n/a 2 0
Polyunsaturated Fat (g) 3.9 0.2 1.7 1.1 0.1 n/a 7 1
Potassium (mg) 736.8 802.9 170.2 89.3 111.3 n/a 1,910 318
Proline (g) 2.6 n/a 5.3 0.3 0.0 n/a 8 1
Protein (g) 30.3 4.9 49.7 7.3 1.1 n/a 93 16
Retinol (mcg) 9.1 n/a 389.8 0.0 0.0 n/a 399 66
Riboflavin (mg) 1.3 0.1 0.6 0.1 0.1 n/a 2 0
Saturated Fat (g) 16.0 1.0 29.5 4.8 0.0 n/a 51 9
Selenium (mcg) 36.4 n/a 38.1 11.2 3.3 n/a 89 15
Serine (g) 1.1 n/a 1.6 0.2 0.0 n/a 3 1
Sodium (mg) 4,543.5 419.6 1,404.5 529.0 1.8 n/a 6,898 1,150
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 33.7 4.0 2.3 0.0 0.7 n/a 41 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.8 n/a 2.2 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 3.1 n/a 0.4 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 62.0 2.6 50.1 14.1 0.1 n/a 129 21
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 1.2 0.1 0.0 n/a 2 0
Tyrosine (g) 0.5 n/a 2.3 0.2 0.0 n/a 3 1
Valine (g) 1.2 n/a 3.0 0.3 0.1 n/a 5 1
Vitamin A, IU (IU) 36.4 1,512.7 1,514.2 0.0 0.0 n/a 3,063 511
Vitamin A, RAE (mcg) 9.1 n/a 401.0 0.0 0.0 n/a 410 68
Vitamin B-12 (mcg) 0.2 0.0 5.1 0.6 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 25.6 0.0 0.2 0.7 n/a 27 4
Vitamin D n/a n/a 35.8 2.9 2.5 n/a 41 7
Water (g) 150.8 196.7 112.0 9.8 32.4 n/a 502 84
Zinc (mg) 2.3 0.6 6.5 0.8 0.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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