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    Nutritional Facts: Lumpy Pan Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    flakey biscuits
    8 ounces (227g)
    pizza sauce
    2 cups (224g)
    mozzarella cheese
    16 slices (32g)
    pepperoni
    1/2 cup (35g)
    sliced mushrooms
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 1.6 0.4 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a 1.2 0.4 0.0 n/a 3 0
    Ash (g) 15.0 2.9 7.3 1.7 0.3 n/a 27 5
    Aspartic acid (g) 1.2 n/a 3.7 0.6 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 231.9 122.5 1,131.2 7.0 1.1 n/a 1,494 249
    Calories 1,464.5 122.5 672.0 158.1 7.7 n/a 2,425 404
    Calories (kj) 6,135.3 512.6 2,809.0 660.8 32.6 n/a 10,150 1,692
    Campesterol n/a n/a n/a n/a 0.7 n/a 1 0
    Carbohydrates (g) 196.8 19.7 4.9 0.0 1.1 n/a 223 37
    Cholesterol (mg) 4.5 6.8 177.0 33.6 0.0 n/a 222 37
    Copper (mg) 0.4 0.3 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.6 n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 4.5 0.0 0.0 0.4 n/a 8 1
    Folate (mcg) 259.2 22.7 15.7 1.6 6.0 n/a 305 51
    Folate, DFE (mcg) 404.8 n/a 15.7 1.6 6.0 n/a 428 71
    Folate, food (mcg) 50.0 22.7 15.7 1.6 6.0 n/a 96 16
    Folic acid (mcg) 209.2 n/a 0.0 0.0 0.0 n/a 209 35
    Fructose n/a n/a 0.3 0.0 0.1 n/a 0 0
    Galactose n/a n/a 0.3 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 0.0 0.5 n/a 2 0
    Glutamic acid (g) 7.2 n/a 10.0 1.0 0.1 n/a 18 3
    Glycine (g) 0.8 n/a 1.2 0.3 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 1.2 0.2 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 11.3 2.0 1.0 0.5 0.2 n/a 15 2
    Isoleucine (g) 1.0 n/a 2.5 0.3 0.0 n/a 4 1
    Lactose n/a n/a 0.2 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 4.1 0.5 0.0 n/a 6 1
    Lysine (g) 0.9 n/a 2.2 0.5 0.0 n/a 4 1
    Magnesium (mg) 77.3 47.6 44.8 6.7 3.2 n/a 180 30
    Maltose n/a n/a 0.2 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 0.5 0.1 0.2 0.0 n/a 3 0
    Methionine (g) 0.4 n/a 1.2 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 37.4 1.0 14.7 5.5 0.0 n/a 59 10
    Niacin (mg) 15.0 3.2 0.2 1.5 1.3 n/a 21 4
    Pantothenic acid (mg) 1.6 0.8 0.3 0.4 0.5 n/a 4 1
    Phenylalanine (g) 1.1 n/a 2.3 0.2 0.0 n/a 4 1
    Phosphorus (mg) 2,137.6 113.4 793.0 56.6 30.1 n/a 3,131 522
    Phytosterols n/a n/a n/a 1.6 n/a n/a 2 0
    Polyunsaturated Fat (g) 3.9 0.2 1.7 1.1 0.1 n/a 7 1
    Potassium (mg) 736.8 802.9 170.2 89.3 111.3 n/a 1,910 318
    Proline (g) 2.6 n/a 5.3 0.3 0.0 n/a 8 1
    Protein (g) 30.3 4.9 49.7 7.3 1.1 n/a 93 16
    Retinol (mcg) 9.1 n/a 389.8 0.0 0.0 n/a 399 66
    Riboflavin (mg) 1.3 0.1 0.6 0.1 0.1 n/a 2 0
    Saturated Fat (g) 16.0 1.0 29.5 4.8 0.0 n/a 51 9
    Selenium (mcg) 36.4 n/a 38.1 11.2 3.3 n/a 89 15
    Serine (g) 1.1 n/a 1.6 0.2 0.0 n/a 3 1
    Sodium (mg) 4,543.5 419.6 1,404.5 529.0 1.8 n/a 6,898 1,150
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 33.7 4.0 2.3 0.0 0.7 n/a 41 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.8 n/a 2.2 0.3 0.0 n/a 3 1
    Tocopherol, alpha (mg) 3.1 n/a 0.4 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 62.0 2.6 50.1 14.1 0.1 n/a 129 21
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 1.2 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.5 n/a 2.3 0.2 0.0 n/a 3 1
    Valine (g) 1.2 n/a 3.0 0.3 0.1 n/a 5 1
    Vitamin A, IU (IU) 36.4 1,512.7 1,514.2 0.0 0.0 n/a 3,063 511
    Vitamin A, RAE (mcg) 9.1 n/a 401.0 0.0 0.0 n/a 410 68
    Vitamin B-12 (mcg) 0.2 0.0 5.1 0.6 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 25.6 0.0 0.2 0.7 n/a 27 4
    Vitamin D n/a n/a 35.8 2.9 2.5 n/a 41 7
    Water (g) 150.8 196.7 112.0 9.8 32.4 n/a 502 84
    Zinc (mg) 2.3 0.6 6.5 0.8 0.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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