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    Nutritional Facts: Mildred's Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    11 ounces (311g)
    tomato soup
    1/4 cup (55g)
    brown sugar
    1 tablespoon (15g)
    mustard
    32 ounces (907g)
    kidney beans
    1/2 cup (53g)
    macaroni
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 n/a 0.0 2.2 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 n/a 0.0 2.6 0.2 9 2
    Ash (g) 4.1 0.4 5.9 0.2 0.5 14.9 0.5 27 7
    Aspartic acid (g) 7.6 0.1 0.4 n/a 0.1 6.0 0.3 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 40.5 45.7 8.7 308.5 11.0 508 127
    Calories 975.2 44.0 186.9 209.0 10.1 762.1 194.8 2,382 596
    Calories (kj) 4,073.3 182.6 788.1 874.5 41.7 3,202.6 815.3 9,978 2,495
    Carbohydrates (g) 0.0 10.3 41.8 53.9 0.8 131.6 39.2 278 69
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.0 0.5 0.0 0.0 1.2 0.2 2 1
    Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 1.9 3.7 0.0 0.5 48.1 1.7 56 14
    Folate (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 124.4 501 125
    Folate, DFE (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 205.3 582 145
    Folate, food (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 9.5 386 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.0 115 29
    Fructose n/a 1.4 n/a 0.6 0.0 0.0 0.1 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 0.1 0.0 0.1 3 1
    Glutamic acid (g) 12.7 0.3 1.9 n/a 0.1 7.6 2.4 25 6
    Glycine (g) 5.7 0.0 0.1 n/a 0.0 1.9 0.2 8 2
    Histidine (g) 2.7 0.0 0.1 n/a 0.0 1.3 0.2 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 2 0
    Iron (mg) 9.5 0.2 3.5 0.4 0.2 10.6 1.7 26 7
    Isoleucine (g) 3.7 0.0 0.1 n/a 0.0 2.3 0.3 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.2 n/a 0.0 4.0 0.5 11 3
    Lysine (g) 7.0 0.0 0.1 n/a 0.0 3.3 0.2 11 3
    Magnesium (mg) 81.6 11.0 43.6 5.0 7.4 245.0 27.8 421 105
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Manganese (mg) 0.0 0.1 0.4 0.0 0.1 1.5 0.5 3 1
    Methionine (g) 2.2 0.0 0.1 n/a 0.0 0.6 0.1 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.6 0.0 0.4 3.5 0.1 34 9
    Niacin (mg) 21.1 0.1 3.2 0.1 0.1 3.7 3.8 32 8
    Pantothenic acid (mg) 2.5 0.1 0.2 0.1 0.0 1.3 0.2 4 1
    Phenylalanine (g) 3.3 0.0 0.2 n/a 0.0 2.8 0.4 7 2
    Phosphorus (mg) 775.6 31.9 90.3 2.2 15.9 816.5 99.2 1,832 458
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 0.6 0.0 0.1 2.4 0.3 5 1
    Potassium (mg) 1,338.1 160.6 713.3 73.2 20.7 2,150.2 117.1 4,573 1,143
    Proline (g) 4.3 0.0 0.3 n/a 0.1 2.7 0.8 8 2
    Protein (g) 84.3 1.2 5.0 0.1 0.7 47.4 6.8 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.5 0.2 2 0
    Saturated Fat (g) 26.6 0.0 0.5 0.0 0.0 1.3 0.1 29 7
    Selenium (mcg) 71.7 0.6 15.9 0.7 4.9 8.2 33.2 135 34
    Serine (g) 3.4 0.0 0.2 n/a 0.0 3.0 0.3 7 2
    Sodium (mg) 299.4 4.4 1,205.5 15.4 170.3 2,685.5 3.2 4,384 1,096
    Starch n/a 0.0 n/a n/a 0.1 80.7 32.8 114 28
    Sucrose n/a 1.1 n/a 52.0 0.0 16.8 0.3 70 18
    Sugar (g) 0.0 4.7 25.3 53.4 0.1 16.8 1.4 102 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 1.1 0.5 2 0
    Threonine (g) 3.3 0.0 0.1 n/a 0.0 1.8 0.2 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.1 0.0 0.1 0.2 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 6.3 0.5 7 2
    Total Fat (g) 68.0 0.1 1.7 0.0 0.6 5.4 0.8 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.6 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.1 n/a 0.0 1.1 0.1 4 1
    Valine (g) 4.1 0.0 0.2 n/a 0.0 2.7 0.3 7 2
    Vitamin A, IU (IU) 0.0 2.2 1,221.1 0.0 10.7 0.0 0.0 1,234 308
    Vitamin A, RAE (mcg) 0.0 0.0 62.3 0.0 0.6 0.0 0.0 63 16
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.0 0.7 0.1 3 1
    Vitamin C (mg) 0.0 8.1 40.2 0.0 0.2 10.9 0.0 59 15
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 98.0 257.0 0.7 12.4 708.0 5.2 1,379 345
    Zinc (mg) 20.3 0.2 0.8 0.0 0.1 4.2 0.7 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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