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Nutritional Facts: Mildred's Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
11 ounces (311g)
tomato soup
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
mustard
32 ounces (907g)
kidney beans
1/2 cup (53g)
macaroni
Total 1 serving
Alanine (g) 5.3 0.0 0.1 n/a 0.0 2.2 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.1 n/a 0.0 2.6 0.2 9 2
Ash (g) 4.1 0.4 5.9 0.2 0.5 14.9 0.5 27 7
Aspartic acid (g) 7.6 0.1 0.4 n/a 0.1 6.0 0.3 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 40.5 45.7 8.7 308.5 11.0 508 127
Calories 975.2 44.0 186.9 209.0 10.1 762.1 194.8 2,382 596
Calories (kj) 4,073.3 182.6 788.1 874.5 41.7 3,202.6 815.3 9,978 2,495
Carbohydrates (g) 0.0 10.3 41.8 53.9 0.8 131.6 39.2 278 69
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.5 0.0 0.0 1.2 0.2 2 1
Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 1.9 3.7 0.0 0.5 48.1 1.7 56 14
Folate (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 124.4 501 125
Folate, DFE (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 205.3 582 145
Folate, food (mcg) 27.2 20.9 0.0 0.6 1.1 326.6 9.5 386 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.0 115 29
Fructose n/a 1.4 n/a 0.6 0.0 0.0 0.1 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 0.1 0.0 0.1 3 1
Glutamic acid (g) 12.7 0.3 1.9 n/a 0.1 7.6 2.4 25 6
Glycine (g) 5.7 0.0 0.1 n/a 0.0 1.9 0.2 8 2
Histidine (g) 2.7 0.0 0.1 n/a 0.0 1.3 0.2 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 9.5 0.2 3.5 0.4 0.2 10.6 1.7 26 7
Isoleucine (g) 3.7 0.0 0.1 n/a 0.0 2.3 0.3 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.2 n/a 0.0 4.0 0.5 11 3
Lysine (g) 7.0 0.0 0.1 n/a 0.0 3.3 0.2 11 3
Magnesium (mg) 81.6 11.0 43.6 5.0 7.4 245.0 27.8 421 105
Maltose n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.1 1.5 0.5 3 1
Methionine (g) 2.2 0.0 0.1 n/a 0.0 0.6 0.1 3 1
Monounsaturated Fat (g) 29.7 0.0 0.6 0.0 0.4 3.5 0.1 34 9
Niacin (mg) 21.1 0.1 3.2 0.1 0.1 3.7 3.8 32 8
Pantothenic acid (mg) 2.5 0.1 0.2 0.1 0.0 1.3 0.2 4 1
Phenylalanine (g) 3.3 0.0 0.2 n/a 0.0 2.8 0.4 7 2
Phosphorus (mg) 775.6 31.9 90.3 2.2 15.9 816.5 99.2 1,832 458
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 0.6 0.0 0.1 2.4 0.3 5 1
Potassium (mg) 1,338.1 160.6 713.3 73.2 20.7 2,150.2 117.1 4,573 1,143
Proline (g) 4.3 0.0 0.3 n/a 0.1 2.7 0.8 8 2
Protein (g) 84.3 1.2 5.0 0.1 0.7 47.4 6.8 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.5 0.2 2 0
Saturated Fat (g) 26.6 0.0 0.5 0.0 0.0 1.3 0.1 29 7
Selenium (mcg) 71.7 0.6 15.9 0.7 4.9 8.2 33.2 135 34
Serine (g) 3.4 0.0 0.2 n/a 0.0 3.0 0.3 7 2
Sodium (mg) 299.4 4.4 1,205.5 15.4 170.3 2,685.5 3.2 4,384 1,096
Starch n/a 0.0 n/a n/a 0.1 80.7 32.8 114 28
Sucrose n/a 1.1 n/a 52.0 0.0 16.8 0.3 70 18
Sugar (g) 0.0 4.7 25.3 53.4 0.1 16.8 1.4 102 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 1.1 0.5 2 0
Threonine (g) 3.3 0.0 0.1 n/a 0.0 1.8 0.2 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.1 0.0 0.1 0.2 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 6.3 0.5 7 2
Total Fat (g) 68.0 0.1 1.7 0.0 0.6 5.4 0.8 77 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Tyrosine (g) 2.6 0.0 0.1 n/a 0.0 1.1 0.1 4 1
Valine (g) 4.1 0.0 0.2 n/a 0.0 2.7 0.3 7 2
Vitamin A, IU (IU) 0.0 2.2 1,221.1 0.0 10.7 0.0 0.0 1,234 308
Vitamin A, RAE (mcg) 0.0 0.0 62.3 0.0 0.6 0.0 0.0 63 16
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.0 0.7 0.1 3 1
Vitamin C (mg) 0.0 8.1 40.2 0.0 0.2 10.9 0.0 59 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 257.0 0.7 12.4 708.0 5.2 1,379 345
Zinc (mg) 20.3 0.2 0.8 0.0 0.1 4.2 0.7 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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