Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1 1/2 lbs (680g) lean ground beef |
1 cup (160g) vidalia onions |
24 ounces (737g) creamed corn |
1 tablespoon (2g) crushed red pepper flakes |
1 1/2 tablespoons (9g) cumin |
1 1/2 tablespoons (0g) adobo seasoning |
2 tablespoons (0g) salt & pepper |
1 tablespoon (7g) paprika |
4 (200g) hard-boiled eggs |
10 large (44g) black olives |
1 teaspoon (0g) oregano |
1 to taste (0g) Pam cooking spray |
1 teaspoon (5g) olive oil |
1 cup (200g) sugar |
Total | 1 serving | |
| Alanine (g) | 11.3 | 8.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 9.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Ash (g) | 10.4 | 6.7 | 0.6 | 7.2 | 0.2 | 0.7 | n/a | n/a | 0.5 | 2.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 18.1 | 12.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 81.6 | 36.8 | 22.1 | 1.0 | 83.8 | n/a | n/a | 15.6 | 100.0 | 38.7 | 5.3 | n/a | 0.0 | 2.0 | 432 | 54 |
| Calories | 1,035.1 | 1,197.5 | 64.0 | 530.8 | 7.5 | 33.8 | n/a | n/a | 19.2 | 310.0 | 50.6 | 0.9 | n/a | 39.8 | 774.0 | 4,063 | 508 |
| Calories (kj) | 4,331.2 | 5,000.9 | 265.6 | 2,219.2 | 31.4 | 141.0 | n/a | n/a | 80.3 | 1,298.0 | 211.6 | 3.7 | n/a | 166.5 | 3,236.0 | 16,985 | 2,123 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 133.7 | 1.6 | 4.0 | n/a | n/a | 3.7 | 2.2 | 2.8 | 0.2 | n/a | 0.0 | 200.0 | 363 | 45 |
| Cholesterol (mg) | 581.1 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 746.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,769 | 221 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 8.8 | 0.7 | 0.9 | n/a | n/a | 2.4 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 36.3 | 40.8 | 30.4 | 331.8 | 1.2 | 0.9 | n/a | n/a | 3.3 | 88.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 534 | 67 |
| Folate, DFE (mcg) | 36.3 | 40.8 | 30.4 | 331.8 | 1.2 | 0.9 | n/a | n/a | 3.3 | 88.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 534 | 67 |
| Folate, food (mcg) | 36.3 | 40.8 | 30.4 | 331.8 | 1.2 | 0.9 | n/a | n/a | 3.3 | 88.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 534 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 28.6 | 20.2 | 0.4 | 2.5 | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55 | 7 |
| Glycine (g) | 8.5 | 10.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Histidine (g) | 7.2 | 4.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 15.2 | 0.3 | 2.8 | 0.1 | 6.0 | n/a | n/a | 1.4 | 2.4 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 33 | 4 |
| Isoleucine (g) | 9.5 | 6.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 10.6 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Lysine (g) | 18.5 | 11.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32 | 4 |
| Magnesium (mg) | 236.1 | 136.1 | 16.0 | 125.3 | 2.0 | 32.9 | n/a | n/a | 12.1 | 20.0 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | 583 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.0 | 3.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 6.9 | 29.6 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | n/a | 0.1 | 8.2 | 3.5 | 0.0 | n/a | 3.3 | 0.0 | 54 | 7 |
| Niacin (mg) | 94.7 | 34.5 | 0.2 | 7.1 | 0.2 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138 | 17 |
| Pantothenic acid (mg) | 12.9 | 4.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 7.8 | 5.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 1,906.8 | 1,251.9 | 46.4 | 376.0 | 3.7 | 44.9 | n/a | n/a | 21.4 | 344.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 3,997 | 500 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 6.1 | n/a | n/a | 11.9 | n/a | n/a | 0.7 | n/a | 9.9 | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 3.6 | 2.3 | 0.0 | 1.5 | 0.1 | 0.3 | n/a | n/a | 0.5 | 2.8 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 12 | 2 |
| Potassium (mg) | 3,359.6 | 2,184.0 | 233.6 | 988.0 | 43.2 | 160.9 | n/a | n/a | 155.0 | 252.0 | 3.5 | 4.2 | n/a | 0.0 | 4.0 | 7,388 | 924 |
| Proline (g) | 6.1 | 7.7 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Protein (g) | 192.8 | 136.1 | 1.8 | 12.8 | 0.2 | 1.6 | n/a | n/a | 1.0 | 25.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 372 | 46 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 296.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 378 | 47 |
| Riboflavin (mg) | 0.9 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.1 | 27.6 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 6.5 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 41 | 5 |
| Selenium (mcg) | 290.6 | 112.9 | 0.8 | 2.9 | 0.1 | 0.5 | n/a | n/a | 0.4 | 61.6 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 471 | 59 |
| Serine (g) | 7.4 | 5.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 1,053.3 | 449.1 | 6.4 | 2,101.2 | 2.1 | 15.1 | n/a | n/a | 4.6 | 248.0 | 323.4 | 0.1 | n/a | 0.1 | 2.0 | 4,205 | 526 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 19.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 221 | 28 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 23.8 | 0.9 | 0.2 | n/a | n/a | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 199.6 | 234 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 5.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 2.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 2.0 | 2.1 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 23.5 | 68.0 | 0.2 | 3.1 | 0.1 | 2.0 | n/a | n/a | 0.9 | 21.2 | 4.7 | 0.0 | n/a | 4.5 | 0.0 | 128 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 4.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Valine (g) | 10.0 | 6.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 3.2 | 545.6 | 612.5 | 114.3 | n/a | n/a | 3,349.3 | 1,040.0 | 177.3 | 5.7 | n/a | 0.0 | 0.0 | 6,120 | 765 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 29.5 | 30.6 | 5.8 | n/a | n/a | 167.5 | 298.0 | 8.8 | 0.3 | n/a | 0.0 | 0.0 | 622 | 78 |
| Vitamin B-12 (mcg) | 1.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 6.8 | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 11.8 | 33.9 | 0.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 45.4 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 174.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 247 | 31 |
| Water (g) | 688.2 | 472.9 | 142.6 | 580.5 | 0.2 | 0.7 | n/a | n/a | 0.8 | 149.2 | 35.2 | 0.0 | n/a | 0.0 | 0.0 | 2,070 | 259 |
| Zinc (mg) | 5.3 | 32.6 | 0.3 | 3.9 | 0.0 | 0.4 | n/a | n/a | 0.3 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 45 | 6 |
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