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Nutritional Facts: Candied Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pecan halves
1 cup (200g)
sugar
2 (66g)
egg whites
1/2 cup (114g)
butter
1 dash (0g)
salt
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 1.8 n/a 0.5 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.4 0.0 0.0 0.0 6 0
Ash (g) 6.8 0.0 0.4 2.4 0.4 0.0 10 1
Aspartic acid (g) 4.2 n/a 0.8 0.1 0.0 0.0 5 0
Beta-sitosterol (mg) 403.7 n/a n/a 4.5 n/a n/a 408 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 317.5 2.0 4.6 27.2 0.1 1.3 353 29
Calories 3,134.3 774.0 34.3 813.8 0.0 0.3 4,757 396
Calories (kj) 13,104.3 3,236.0 142.6 3,403.9 0.0 1.4 19,888 1,657
Campesterol (mg) 22.7 n/a n/a 0.0 n/a n/a 23 2
Carbohydrates (g) 62.9 200.0 0.5 0.1 0.0 0.1 263 22
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 20
Copper (mg) 5.4 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.7 n/a 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 43.5 0.0 0.0 0.0 0.0 0.1 44 4
Folate (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
Folate, DFE (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
Folate, food (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 8.3 n/a 1.0 0.2 0.0 0.0 10 1
Glycine (g) 2.1 n/a 0.3 0.0 0.0 0.0 2 0
Histidine (g) 1.2 n/a 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.5 0.1 0.1 0.0 0.0 0.0 12 1
Isoleucine (g) 1.5 n/a 0.4 0.1 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.7 0.1 0.0 0.0 3 0
Lysine (g) 1.3 n/a 0.5 0.1 0.0 0.0 2 0
Magnesium (mg) 548.8 0.0 7.3 2.3 0.0 0.1 558 47
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 20.4 0.0 0.0 0.0 0.0 0.0 20 2
Methionine (g) 0.8 n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 185.1 0.0 0.0 23.9 0.0 0.0 209 17
Niacin (mg) 5.3 0.0 0.1 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 3.9 0.0 0.1 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.9 n/a 0.5 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,256.4 0.0 9.9 27.2 0.0 0.1 1,294 108
Phytosterols (mg) 462.7 n/a n/a n/a 0.0 0.0 463 39
Polyunsaturated Fat (g) 98.0 0.0 0.0 3.5 0.0 0.0 101 8
Potassium (mg) 1,859.7 4.0 107.6 27.2 0.0 0.6 1,999 167
Proline (g) 1.6 n/a 0.3 0.1 0.0 0.0 2 0
Protein (g) 41.6 0.0 7.2 1.0 0.0 0.0 50 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 63
Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 28.0 0.0 0.0 58.3 0.0 0.0 86 7
Selenium (mcg) 17.2 1.2 13.2 1.1 0.0 0.0 33 3
Serine (g) 2.2 n/a 0.5 0.1 0.0 0.0 3 0
Sodium (mg) 0.0 2.0 109.6 810.4 155.0 0.0 1,077 90
Starch (g) 2.1 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 13.6 n/a n/a 0.0 n/a n/a 14 1
Sucrose (g) 17.7 199.6 0.0 n/a n/a 0.0 217 18
Sugar (g) 18.0 199.6 0.5 0.1 0.0 0.0 218 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.4 n/a 0.3 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.4 0.0 0.0 2.6 0.0 0.0 9 1
Tocopherol, beta (mg) 1.8 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, delta (mg) 2.1 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 110.9 n/a n/a 0.0 n/a 0.0 111 9
Total Fat (g) 326.5 0.0 0.1 92.1 0.0 0.0 419 35
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.3 0.0 0.0 0.0 1 0
Valine (g) 1.9 n/a 0.5 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 254.0 0.0 0.0 2,836.4 0.0 0.4 3,091 258
Vitamin A, RAE (mcg) 13.6 0.0 0.0 776.3 0.0 0.0 790 66
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 6
Water (g) 16.0 0.0 57.8 18.0 0.0 0.0 92 8
Zinc (mg) 20.5 0.0 0.0 0.1 0.0 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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