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    Nutritional Facts: Candied Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pecan halves
    1 cup (200g)
    sugar
    2 (66g)
    egg whites
    1/2 cup (114g)
    butter
    1 dash (0g)
    salt
    1 dash (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.8 n/a 0.5 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 n/a 0.4 0.0 0.0 0.0 6 0
    Ash (g) 6.8 0.0 0.4 2.4 0.4 0.0 10 1
    Aspartic acid (g) 4.2 n/a 0.8 0.1 0.0 0.0 5 0
    Beta-sitosterol (mg) 403.7 n/a n/a 4.5 n/a n/a 408 34
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 317.5 2.0 4.6 27.2 0.1 1.3 353 29
    Calories 3,134.3 774.0 34.3 813.8 0.0 0.3 4,757 396
    Calories (kj) 13,104.3 3,236.0 142.6 3,403.9 0.0 1.4 19,888 1,657
    Campesterol (mg) 22.7 n/a n/a 0.0 n/a n/a 23 2
    Carbohydrates (g) 62.9 200.0 0.5 0.1 0.0 0.1 263 22
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 20
    Copper (mg) 5.4 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.7 n/a 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 43.5 0.0 0.0 0.0 0.0 0.1 44 4
    Folate (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
    Folate, DFE (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
    Folate, food (mcg) 99.8 0.0 2.6 3.4 0.0 0.0 106 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 8.3 n/a 1.0 0.2 0.0 0.0 10 1
    Glycine (g) 2.1 n/a 0.3 0.0 0.0 0.0 2 0
    Histidine (g) 1.2 n/a 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.5 0.1 0.1 0.0 0.0 0.0 12 1
    Isoleucine (g) 1.5 n/a 0.4 0.1 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.7 n/a 0.7 0.1 0.0 0.0 3 0
    Lysine (g) 1.3 n/a 0.5 0.1 0.0 0.0 2 0
    Magnesium (mg) 548.8 0.0 7.3 2.3 0.0 0.1 558 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 20.4 0.0 0.0 0.0 0.0 0.0 20 2
    Methionine (g) 0.8 n/a 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 185.1 0.0 0.0 23.9 0.0 0.0 209 17
    Niacin (mg) 5.3 0.0 0.1 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 3.9 0.0 0.1 0.1 0.0 0.0 4 0
    Phenylalanine (g) 1.9 n/a 0.5 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,256.4 0.0 9.9 27.2 0.0 0.1 1,294 108
    Phytosterols (mg) 462.7 n/a n/a n/a 0.0 0.0 463 39
    Polyunsaturated Fat (g) 98.0 0.0 0.0 3.5 0.0 0.0 101 8
    Potassium (mg) 1,859.7 4.0 107.6 27.2 0.0 0.6 1,999 167
    Proline (g) 1.6 n/a 0.3 0.1 0.0 0.0 2 0
    Protein (g) 41.6 0.0 7.2 1.0 0.0 0.0 50 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 63
    Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 28.0 0.0 0.0 58.3 0.0 0.0 86 7
    Selenium (mcg) 17.2 1.2 13.2 1.1 0.0 0.0 33 3
    Serine (g) 2.2 n/a 0.5 0.1 0.0 0.0 3 0
    Sodium (mg) 0.0 2.0 109.6 810.4 155.0 0.0 1,077 90
    Starch (g) 2.1 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 13.6 n/a n/a 0.0 n/a n/a 14 1
    Sucrose (g) 17.7 199.6 0.0 n/a n/a 0.0 217 18
    Sugar (g) 18.0 199.6 0.5 0.1 0.0 0.0 218 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.4 n/a 0.3 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 6.4 0.0 0.0 2.6 0.0 0.0 9 1
    Tocopherol, beta (mg) 1.8 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, delta (mg) 2.1 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 110.9 n/a n/a 0.0 n/a 0.0 111 9
    Total Fat (g) 326.5 0.0 0.1 92.1 0.0 0.0 419 35
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 4 0
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.3 0.0 0.0 0.0 1 0
    Valine (g) 1.9 n/a 0.5 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 254.0 0.0 0.0 2,836.4 0.0 0.4 3,091 258
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 776.3 0.0 0.0 790 66
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 6
    Water (g) 16.0 0.0 57.8 18.0 0.0 0.0 92 8
    Zinc (mg) 20.5 0.0 0.0 0.1 0.0 0.0 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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