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Nutritional Facts: Chicken Salad With Apples and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 cup (248g)
apple juice
1 (182g)
tart apples
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.8 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 2.7 9 2
Ash (g) 5.4 n/a 0.6 0.3 2.1 8 2
Aspartic acid (g) 9.4 n/a n/a 0.1 2.1 12 3
Beta-sitosterol n/a n/a n/a n/a 74.9 75 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 19.8 10.9 114.7 169 42
Calories 538.1 n/a 114.1 94.6 765.2 1,512 378
Calories (kj) 2,251.4 n/a 473.7 396.8 3,203.5 6,325 1,581
Campesterol n/a n/a n/a n/a 8.2 8 2
Carbohydrates (g) 0.0 n/a 28.0 25.1 16.0 69 17
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 1.9 2 1
Cystine (g) 1.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.5 4.4 7.8 13 3
Folate (mcg) 18.9 n/a 0.0 5.5 114.7 139 35
Folate, DFE (mcg) 18.9 n/a 0.0 5.5 114.7 139 35
Folate, food (mcg) 18.9 n/a 0.0 5.5 114.7 139 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.2 10.7 0.1 25 6
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 4.4 0.1 11 3
Glutamic acid (g) 14.8 n/a n/a 0.0 3.3 18 5
Glycine (g) 4.4 n/a n/a 0.0 1.0 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.5 4 1
Iron (mg) 1.7 n/a 0.3 0.2 3.4 6 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.7 6 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 n/a n/a 0.0 1.4 10 2
Lysine (g) 9.6 n/a n/a 0.0 0.5 10 3
Magnesium (mg) 122.7 n/a 12.4 9.1 184.9 329 82
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 4.0 4 1
Methionine (g) 2.6 n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 10.5 14 4
Niacin (mg) 49.2 n/a 0.2 0.2 1.3 51 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.7 8 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.8 5 1
Phosphorus (mg) 991.2 n/a 17.4 20.0 404.8 1,433 358
Phytosterols n/a n/a n/a 21.8 84.2 106 27
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.1 55.2 57 14
Potassium (mg) 1,746.4 n/a 250.5 194.7 516.0 2,708 677
Proline (g) 3.2 n/a n/a 0.0 0.8 4 1
Protein (g) 100.2 n/a 0.2 0.5 17.8 119 30
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.7 n/a 0.1 0.1 7.2 10 2
Selenium (mcg) 151.0 n/a 0.2 0.0 5.7 157 39
Serine (g) 3.8 n/a n/a 0.0 1.1 5 1
Sodium (mg) 547.5 n/a 9.9 1.8 2.3 562 140
Starch n/a n/a n/a 0.1 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 3.1 3.8 2.8 10 2
Sugar (g) 0.0 n/a 23.9 18.9 3.1 46 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.4 1 0
Threonine (g) 4.5 n/a n/a 0.0 0.7 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.3 0.8 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.2 2 1
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 24.4 25 6
Total Fat (g) 12.2 n/a 0.3 0.3 76.3 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.5 4 1
Valine (g) 5.2 n/a n/a 0.0 0.9 6 2
Vitamin A, IU (IU) 141.6 n/a 2.5 98.3 23.4 266 66
Vitamin A, RAE (mcg) 42.5 n/a 0.0 5.5 1.2 49 12
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.6 4 1
Vitamin C (mg) 5.7 n/a 95.5 8.4 1.5 111 28
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 218.8 155.7 4.8 737 184
Zinc (mg) 2.7 n/a 0.0 0.1 3.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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