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Nutritional Facts: Hamburger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
vanilla wafers
10 ounces (0g)
cookies
1 cup (93g)
sweetened flaked coconut
1 tablespoon (14g)
toasted sesame seeds
1 (33g)
egg whites
1/4 cup (27g)
slivered almonds
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
2 1/2 cups (300g)
powdered sugar
1 pinch (0g)
salt
2 tablespoons (30g)
half-and-half
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.6 n/a 0.4 0.4 0.2 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.4 n/a 1.3 0.9 0.2 0.8 2.4 0.0 0.0 0.0 0.4 0.2 n/a 10 0
Aspartic acid (g) 0.7 n/a 0.3 0.2 0.4 0.8 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 4.5 n/a n/a n/a n/a n/a n/a 40 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.2 n/a 14.0 140.4 2.3 71.3 27.2 0.5 0.2 3.0 0.1 31.5 n/a 376 9
Calories 1,612.0 n/a 465.9 80.2 17.2 155.3 813.8 12.1 6.0 1,167.0 0.0 39.0 n/a 4,368 109
Calories (kj) 6,744.4 n/a 1,949.3 335.7 71.3 650.2 3,403.9 50.6 25.3 4,881.0 0.0 163.5 n/a 18,275 457
Campesterol n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 242.3 n/a 44.3 3.7 0.2 5.9 0.1 0.5 0.3 299.3 0.0 1.3 n/a 598 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 11.1 n/a 255 6
Copper (mg) 0.4 n/a 0.3 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 n/a 4.2 2.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 0
Folate (mcg) 146.5 n/a 7.4 13.9 1.3 13.5 3.4 0.0 0.0 0.0 0.0 0.9 n/a 187 5
Folate, DFE (mcg) 231.7 n/a 7.4 13.9 1.3 13.5 3.4 0.0 0.0 0.0 0.0 0.9 n/a 272 7
Folate, food (mcg) 27.3 n/a 7.4 13.9 1.3 13.5 3.4 0.0 0.0 0.0 0.0 0.9 n/a 68 2
Folic acid (mcg) 119.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 3
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.7 n/a 0.6 0.5 0.5 1.8 0.2 n/a n/a n/a 0.0 0.2 n/a 9 0
Glycine (g) 0.5 n/a 0.1 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 7.5 n/a 1.8 2.1 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 13 0
Isoleucine (g) 0.6 n/a 0.1 0.1 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.2 0.2 0.3 0.4 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Lysine (g) 0.6 n/a 0.1 0.1 0.3 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 40.9 n/a 46.5 50.6 3.6 72.4 2.3 0.5 0.3 0.0 0.0 3.0 n/a 220 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 2.3 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 37.7 n/a 1.4 2.6 0.0 8.3 23.9 0.0 0.0 0.0 0.0 1.0 n/a 75 2
Niacin (mg) 10.1 n/a 0.4 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 0
Pantothenic acid (mg) 1.0 n/a 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 218.1 n/a 99.5 90.6 5.0 130.7 27.2 0.3 0.1 0.0 0.0 28.5 n/a 600 15
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 8.3 n/a 0.4 3.0 0.0 3.3 3.5 0.0 0.0 0.0 0.0 0.1 n/a 18 0
Potassium (mg) 364.7 n/a 313.4 67.5 53.8 190.4 27.2 6.2 3.1 6.0 0.0 39.0 n/a 1,071 27
Proline (g) 1.6 n/a 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Protein (g) 14.7 n/a 2.7 2.4 3.6 5.7 1.0 0.0 0.0 0.0 0.0 0.9 n/a 31 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 28.5 n/a 790 20
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 16.8 n/a 29.3 1.0 0.0 1.0 58.3 0.0 0.0 0.0 0.0 2.1 n/a 108 3
Selenium (mcg) 38.5 n/a 15.5 4.9 6.6 0.7 1.1 0.0 0.0 1.8 0.0 0.5 n/a 70 2
Serine (g) 0.8 n/a 0.1 0.1 0.3 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1,042.8 n/a 243.7 1.6 54.8 0.3 810.4 0.4 0.2 6.0 155.0 12.3 n/a 2,327 58
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3.8 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 40.1 n/a 0.2 1.1 0.1 0.5 0.3 293.4 0.0 0.0 n/a 336 8
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.4 n/a 0.0 7.1 2.6 0.0 0.0 0.0 0.0 0.1 n/a 10 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 66.1 n/a 33.0 6.8 0.1 13.3 92.1 0.0 0.0 0.0 0.0 3.5 n/a 215 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.2 0.1 0.3 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 3.4 n/a 0.0 1.3 0.0 0.3 2,836.4 0.0 0.0 0.0 0.0 106.2 n/a 2,948 74
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 29.1 n/a 805 20
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 2.4 n/a 71 2
Water (g) 14.3 n/a 11.7 0.5 28.9 1.3 18.0 2.2 1.1 0.7 0.0 24.2 n/a 103 3
Zinc (mg) 1.1 n/a 1.7 1.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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