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    Nutritional Facts: Chicken in Peanut Curry With Saffron Rice and Snow Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    1 lb (454g)
    boneless chicken thighs
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1/2 cup (80g)
    shallots
    2 tablespoons (12g)
    fresh ginger
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    curry powder
    3 cups (720g)
    chicken stock
    1/2 cup (129g)
    smooth peanut butter
    1 cup (226g)
    coconut milk
    2 tablespoons (16g)
    cornstarch
    1 1/2 cups (293g)
    medium grain rice
    2 teaspoons (1g)
    saffron
    1/2 lb (227g)
    snow peas
    1/4 cup (37g)
    peanuts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 4.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.2 0.0 1.1 n/a 0.1 0.4 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 4.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.5 0.7 0.0 1.6 n/a 0.3 1.1 n/a 13 3
    Ash (g) 0.0 3.7 1.2 0.6 0.6 0.1 0.1 0.2 4.5 4.1 2.2 0.0 1.7 0.1 1.3 0.9 n/a 21 5
    Aspartic acid (g) 0.0 7.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 3.9 0.4 0.0 1.8 n/a 0.5 1.1 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 45.4 40.3 32.0 29.6 1.9 10.9 19.1 21.6 55.5 40.7 0.3 26.3 1.6 97.6 33.6 n/a 456 114
    Calories 480.9 957.9 50.0 12.8 57.6 9.6 8.9 13.0 259.2 758.5 445.2 61.0 1,053.0 4.3 95.3 207.0 n/a 4,474 1,119
    Calories (kj) 2,012.3 4,008.8 211.1 53.6 241.6 40.0 37.4 54.4 1,087.2 3,176.0 1,862.2 255.0 4,405.1 18.2 399.5 866.5 n/a 18,729 4,682
    Carbohydrates (g) 0.0 0.0 11.7 2.4 13.4 2.1 2.0 2.3 25.4 25.2 6.4 14.6 232.1 0.9 17.1 5.9 n/a 362 90
    Cholesterol (mg) 0.0 381.4 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 403 101
    Copper (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.5 0.0 0.3 0.0 0.2 0.4 n/a 3 1
    Cystine (g) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.4 n/a 0.1 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 3.4 1.3 n/a 0.2 0.1 1.3 0.0 7.7 n/a 0.1 4.1 0.1 5.9 3.1 n/a 27 7
    Folate (mcg) 0.0 36.3 23.2 28.8 27.2 1.3 0.2 6.2 36.0 95.5 31.6 0.0 675.7 1.3 95.3 87.6 n/a 1,146 287
    Folate, DFE (mcg) 0.0 36.3 23.2 28.8 27.2 1.3 0.2 6.2 36.0 95.5 31.6 0.0 1,129.1 1.3 95.3 87.6 n/a 1,600 400
    Folate, food (mcg) 0.0 36.3 23.2 28.8 27.2 1.3 0.2 6.2 36.0 95.5 31.6 0.0 26.3 1.3 95.3 87.6 n/a 497 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 0.0 0.0 0.0 n/a 649 162
    Fructose n/a n/a 0.7 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 11.4 0.4 0.1 0.4 0.0 0.0 n/a n/a 6.5 1.0 0.0 3.8 n/a 1.0 2.0 n/a 27 7
    Glycine (g) 0.0 5.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 0.2 0.0 0.9 n/a 0.2 0.6 n/a 9 2
    Histidine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.5 n/a 0.0 0.2 n/a 4 1
    Iron (mg) 0.0 4.5 0.4 0.2 1.0 0.1 0.1 1.2 1.5 2.4 7.5 0.1 12.8 0.2 4.7 1.7 n/a 38 10
    Isoleucine (g) 0.0 3.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.8 n/a 0.4 0.3 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 5.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.3 0.0 1.6 n/a 0.5 0.6 n/a 11 3
    Lysine (g) 0.0 6.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.7 n/a 0.5 0.3 n/a 9 2
    Magnesium (mg) 0.0 90.8 14.6 8.8 16.8 5.2 1.5 10.2 28.8 198.7 104.0 0.5 102.4 3.7 54.5 61.3 n/a 702 175
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.2 0.0 0.1 0.2 n/a 1.9 1.7 0.0 3.2 0.4 0.6 0.7 n/a 9 2
    Methionine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.5 n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 15.0 28.7 0.0 0.0 0.0 0.0 0.0 0.2 4.2 31.2 2.0 0.0 0.5 0.0 0.0 8.9 n/a 91 23
    Niacin (mg) 0.0 24.6 1.2 0.3 0.2 0.1 0.0 0.1 11.4 17.3 1.4 0.0 14.9 0.0 1.4 4.4 n/a 77 19
    Pantothenic acid (mg) 0.0 4.7 0.3 0.2 0.2 0.0 0.0 n/a n/a 1.4 0.3 0.0 3.9 n/a 1.7 0.6 n/a 13 3
    Phenylalanine (g) 0.0 3.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.5 0.2 0.0 1.0 n/a 0.2 0.5 n/a 7 2
    Phosphorus (mg) 0.0 658.3 42.7 19.2 48.0 4.1 9.2 14.0 194.4 461.8 217.0 2.1 315.9 3.5 120.3 137.2 n/a 2,248 562
    Phytosterols (mg) 526.6 n/a n/a 4.8 4.0 1.8 n/a 2.9 n/a 131.6 n/a n/a n/a n/a n/a 80.3 n/a 752 188
    Polyunsaturated Fat (g) 29.7 14.9 0.1 0.1 0.0 0.0 0.0 0.1 1.5 18.3 0.5 0.0 0.5 0.0 0.2 5.7 n/a 72 18
    Potassium (mg) 0.0 871.7 390.4 208.0 267.2 49.8 24.1 61.7 756.0 837.2 497.2 0.5 251.6 24.1 454.0 257.3 n/a 4,951 1,238
    Proline (g) 0.0 3.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 0.2 0.0 0.9 n/a 0.1 0.4 n/a 8 2
    Protein (g) 0.0 78.4 1.1 0.6 2.0 0.2 0.4 0.5 18.1 32.4 4.6 0.0 19.3 0.2 6.4 9.4 n/a 174 43
    Retinol (mcg) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
    Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 7.0 19.4 0.0 0.0 0.0 0.0 0.0 0.1 2.3 13.6 42.7 0.0 0.5 0.0 0.1 2.5 n/a 88 22
    Selenium (mcg) 0.0 58.6 0.1 0.3 1.0 0.1 0.9 0.7 15.8 7.2 n/a 0.4 44.2 0.1 1.6 2.6 n/a 134 33
    Serine (g) 0.0 2.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.2 0.0 1.0 n/a 0.3 0.5 n/a 7 2
    Sodium (mg) 0.0 345.0 84.2 64.0 9.6 1.6 1.0 2.1 1,029.6 592.1 29.4 1.4 2.9 2.1 9.1 6.6 n/a 2,181 545
    Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a 4.4 0.1 n/a n/a n/a 0.0 n/a 11.2 n/a n/a n/a n/a n/a n/a n/a 16 4
    Sugar (g) 0.0 0.0 5.8 1.5 n/a 0.2 0.1 0.1 11.4 11.9 n/a 0.0 n/a n/a 9.1 1.4 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.7 0.0 0.3 0.2 n/a 3 1
    Threonine (g) 0.0 3.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.2 0.0 0.7 n/a 0.2 0.3 n/a 6 1
    Tocopherol, alpha (mg) 7.8 1.3 0.8 0.2 n/a 0.0 0.0 0.9 0.2 11.6 n/a 0.0 0.3 n/a 0.9 3.0 n/a 27 7
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 12.0 n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Total Fat (g) 54.4 69.2 0.3 0.1 0.1 0.1 0.0 0.6 8.6 65.0 48.2 0.0 1.7 0.1 0.5 18.0 n/a 267 67
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 n/a 0.1 0.1 n/a 2 0
    Tyrosine (g) 0.0 2.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.6 n/a 0.2 0.4 n/a 5 1
    Valine (g) 0.0 3.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.3 0.0 1.2 n/a 0.6 0.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 626.5 20,381.3 359.2 952.0 0.0 0.5 39.4 21.6 0.0 0.0 0.0 0.0 7.4 2,467.5 0.0 n/a 24,856 6,214
    Vitamin A, RAE (mcg) 0.0 186.1 1,018.7 17.6 48.0 0.0 0.0 2.0 7.2 0.0 0.0 0.0 0.0 0.4 122.6 0.0 n/a 1,403 351
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.2 0.2 0.1 0.3 0.0 0.1 0.0 0.4 0.7 0.1 0.0 0.4 0.0 0.4 0.1 n/a 4 1
    Vitamin C (mg) 0.0 10.4 7.2 2.5 6.4 0.6 1.9 0.5 1.4 0.0 2.3 0.0 0.0 1.1 136.2 0.0 n/a 170 43
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 0.0 307.3 107.7 76.3 63.8 9.5 3.5 0.4 663.5 2.3 164.7 1.3 37.7 0.2 201.8 2.4 n/a 1,642 411
    Zinc (mg) 0.0 7.3 0.3 0.1 0.3 0.0 0.1 0.2 1.0 3.8 1.3 0.0 3.4 0.0 0.6 1.2 n/a 20 5

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