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Nutritional Facts: Libby's Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 3/4 cups (550g)
sugar
3/4 cup (164g)
oil
1 tablespoon (14g)
oil
15 ounces (429g)
pumpkin puree
4 cups (500g)
flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
1 tablespoon (8g)
cinnamon
3/4 teaspoon (2g)
nutmeg
3/4 teaspoon (2g)
ground cloves
3/4 teaspoon (2g)
allspice
5 tablespoons (39g)
flour
5 tablespoons (63g)
sugar
3/4 teaspoon (2g)
cinnamon
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.1 1.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.2 2.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 0
Ash (g) 1.1 0.1 0.0 0.0 3.4 2.4 6.0 3.4 0.3 0.0 0.1 0.1 0.2 0.0 0.1 0.9 18 1
Aspartic acid (g) 1.3 n/a 0.0 0.0 0.4 2.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 5.5 0.0 0.0 90.0 75.0 1.4 0.0 78.2 3.2 10.7 10.0 5.9 0.6 19.6 10.2 366 15
Calories 143.0 2,128.5 1,445.3 120.2 111.4 1,820.0 0.0 0.0 19.3 9.2 5.4 4.0 142.2 243.8 4.8 305.4 6,503 271
Calories (kj) 599.0 8,899.0 6,047.9 503.1 467.1 7,615.0 0.0 0.0 80.7 38.6 22.4 16.6 594.9 1,019.3 20.3 1,277.6 27,201 1,133
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 549.9 0.0 0.0 27.9 381.6 0.0 0.0 6.3 0.9 1.0 1.1 29.8 63.0 1.6 0.0 1,064 44
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 464 19
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 13.5 0.0 0.0 4.1 0.4 0.6 0.3 1.1 0.0 1.0 0.0 23 1
Folate (mcg) 47.0 0.0 0.0 0.0 68.6 915.0 0.0 0.0 0.5 1.3 1.5 0.5 71.5 0.0 0.1 1.3 1,107 46
Folate, DFE (mcg) 47.0 0.0 0.0 0.0 68.6 1,455.0 0.0 0.0 0.5 1.3 1.5 0.5 113.7 0.0 0.1 1.3 1,690 70
Folate, food (mcg) 47.0 0.0 0.0 0.0 68.6 145.0 0.0 0.0 0.5 1.3 1.5 0.5 11.3 0.0 0.1 1.3 277 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 830 35
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 0.0 0.8 17.4 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 0.1 21 1
Glycine (g) 0.4 n/a 0.0 0.0 0.1 1.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
Histidine (g) 0.3 n/a 0.0 0.0 0.1 1.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.3 0.0 0.0 3.4 23.2 0.0 0.0 0.6 0.1 0.1 0.1 1.8 0.0 0.2 0.0 32 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.1 1.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.2 3.6 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 5 0
Lysine (g) 0.9 n/a 0.0 0.0 0.2 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 12.0 0.0 0.0 0.0 51.4 110.0 0.1 0.0 4.7 3.2 4.4 2.0 8.6 0.0 1.2 0.9 198 8
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.5 3.4 0.0 0.0 1.4 0.1 0.5 0.0 0.3 0.0 0.3 0.0 7 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 45.1 3.8 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.0 62 3
Niacin (mg) 0.1 0.0 0.0 0.0 2.6 29.5 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 35 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 1.3 2.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 2.6 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
Phosphorus (mg) 198.0 0.0 0.0 0.0 188.6 540.0 0.0 0.0 5.0 3.7 1.7 1.7 42.2 0.0 1.3 10.2 992 41
Phytosterols n/a n/a 1,582.7 131.6 51.4 n/a 0.0 n/a 2.0 1.1 4.2 0.9 n/a n/a 0.5 n/a 1,775 74
Polyunsaturated Fat (g) 1.9 0.0 89.4 7.4 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.3 102 4
Potassium (mg) 138.0 11.0 0.0 0.0 1,457.1 535.0 0.5 0.0 33.6 6.2 18.3 15.7 41.8 1.3 8.4 10.2 2,277 95
Proline (g) 0.5 n/a 0.0 0.0 0.1 6.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 7 0
Protein (g) 12.6 0.0 0.0 0.0 4.3 51.7 0.0 0.0 0.3 0.1 0.1 0.1 4.0 0.0 0.1 0.4 74 3
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 446 19
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Saturated Fat (g) 3.1 0.0 21.2 1.8 0.2 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 21.9 50 2
Selenium (mcg) 30.7 3.3 0.0 0.0 1.3 169.5 0.0 0.0 0.2 0.0 0.1 0.0 13.2 0.4 0.1 0.4 219 9
Serine (g) 1.0 n/a 0.0 0.0 0.2 2.6 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
Sodium (mg) 142.0 5.5 0.0 0.0 4.3 10.0 2,325.5 2,517.1 0.8 0.3 4.0 1.2 0.8 0.6 0.2 304.2 5,316 222
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 548.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 62.9 0.0 n/a 612 25
Sugar (g) 0.4 548.9 0.0 0.0 5.8 1.4 0.0 0.0 0.2 0.5 0.0 n/a 0.1 62.9 0.0 0.0 620 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Threonine (g) 0.6 n/a 0.0 0.0 0.1 1.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.0 23.4 1.9 4.5 0.3 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.0 33 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.9 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 0.2 0.0 4 0
Total Fat (g) 9.5 0.0 163.5 13.6 0.4 4.9 0.0 0.0 0.1 0.6 0.3 0.1 0.4 0.0 0.0 34.6 228 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1 0
TransFatty acids (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 1.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 31,645.7 0.0 0.0 0.0 23.0 1.8 8.8 8.1 0.0 0.0 5.8 1,064.6 33,298 1,387
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 1,581.4 0.0 0.0 0.0 1.2 0.1 0.4 0.4 0.0 0.0 0.3 291.4 2,035 85
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.3 0.1 1.3 0.6 0.0 0.0 0.1 0.0 41 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 108 4
Water (g) 76.2 0.1 0.0 0.0 392.6 59.6 0.0 0.0 0.8 0.1 0.1 0.1 4.7 0.0 0.2 6.8 541 23
Zinc (mg) 1.3 0.1 0.0 0.0 1.4 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7 0

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