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    Nutritional Facts: Libby's Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 3/4 cups (550g)
    sugar
    3/4 cup (164g)
    oil
    1 tablespoon (14g)
    oil
    15 ounces (429g)
    pumpkin puree
    4 cups (500g)
    flour
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking soda
    1 tablespoon (8g)
    cinnamon
    3/4 teaspoon (2g)
    nutmeg
    3/4 teaspoon (2g)
    ground cloves
    3/4 teaspoon (2g)
    allspice
    5 tablespoons (39g)
    flour
    5 tablespoons (63g)
    sugar
    3/4 teaspoon (2g)
    cinnamon
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.1 1.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.2 2.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 0
    Ash (g) 1.1 0.1 0.0 0.0 3.4 2.4 6.0 3.4 0.3 0.0 0.1 0.1 0.2 0.0 0.1 0.9 18 1
    Aspartic acid (g) 1.3 n/a 0.0 0.0 0.4 2.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 5.5 0.0 0.0 90.0 75.0 1.4 0.0 78.2 3.2 10.7 10.0 5.9 0.6 19.6 10.2 366 15
    Calories 143.0 2,128.5 1,445.3 120.2 111.4 1,820.0 0.0 0.0 19.3 9.2 5.4 4.0 142.2 243.8 4.8 305.4 6,503 271
    Calories (kj) 599.0 8,899.0 6,047.9 503.1 467.1 7,615.0 0.0 0.0 80.7 38.6 22.4 16.6 594.9 1,019.3 20.3 1,277.6 27,201 1,133
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.7 549.9 0.0 0.0 27.9 381.6 0.0 0.0 6.3 0.9 1.0 1.1 29.8 63.0 1.6 0.0 1,064 44
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 464 19
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 13.5 0.0 0.0 4.1 0.4 0.6 0.3 1.1 0.0 1.0 0.0 23 1
    Folate (mcg) 47.0 0.0 0.0 0.0 68.6 915.0 0.0 0.0 0.5 1.3 1.5 0.5 71.5 0.0 0.1 1.3 1,107 46
    Folate, DFE (mcg) 47.0 0.0 0.0 0.0 68.6 1,455.0 0.0 0.0 0.5 1.3 1.5 0.5 113.7 0.0 0.1 1.3 1,690 70
    Folate, food (mcg) 47.0 0.0 0.0 0.0 68.6 145.0 0.0 0.0 0.5 1.3 1.5 0.5 11.3 0.0 0.1 1.3 277 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 830 35
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.7 n/a 0.0 0.0 0.8 17.4 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 0.1 21 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.1 1.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.1 1.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.3 0.0 0.0 3.4 23.2 0.0 0.0 0.6 0.1 0.1 0.1 1.8 0.0 0.2 0.0 32 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.1 1.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.2 3.6 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 5 0
    Lysine (g) 0.9 n/a 0.0 0.0 0.2 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 12.0 0.0 0.0 0.0 51.4 110.0 0.1 0.0 4.7 3.2 4.4 2.0 8.6 0.0 1.2 0.9 198 8
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.5 3.4 0.0 0.0 1.4 0.1 0.5 0.0 0.3 0.0 0.3 0.0 7 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 45.1 3.8 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.0 62 3
    Niacin (mg) 0.1 0.0 0.0 0.0 2.6 29.5 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 35 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 1.3 2.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 2.6 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
    Phosphorus (mg) 198.0 0.0 0.0 0.0 188.6 540.0 0.0 0.0 5.0 3.7 1.7 1.7 42.2 0.0 1.3 10.2 992 41
    Phytosterols n/a n/a 1,582.7 131.6 51.4 n/a 0.0 n/a 2.0 1.1 4.2 0.9 n/a n/a 0.5 n/a 1,775 74
    Polyunsaturated Fat (g) 1.9 0.0 89.4 7.4 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.3 102 4
    Potassium (mg) 138.0 11.0 0.0 0.0 1,457.1 535.0 0.5 0.0 33.6 6.2 18.3 15.7 41.8 1.3 8.4 10.2 2,277 95
    Proline (g) 0.5 n/a 0.0 0.0 0.1 6.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 7 0
    Protein (g) 12.6 0.0 0.0 0.0 4.3 51.7 0.0 0.0 0.3 0.1 0.1 0.1 4.0 0.0 0.1 0.4 74 3
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 446 19
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
    Saturated Fat (g) 3.1 0.0 21.2 1.8 0.2 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 21.9 50 2
    Selenium (mcg) 30.7 3.3 0.0 0.0 1.3 169.5 0.0 0.0 0.2 0.0 0.1 0.0 13.2 0.4 0.1 0.4 219 9
    Serine (g) 1.0 n/a 0.0 0.0 0.2 2.6 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 4 0
    Sodium (mg) 142.0 5.5 0.0 0.0 4.3 10.0 2,325.5 2,517.1 0.8 0.3 4.0 1.2 0.8 0.6 0.2 304.2 5,316 222
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 548.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 62.9 0.0 n/a 612 25
    Sugar (g) 0.4 548.9 0.0 0.0 5.8 1.4 0.0 0.0 0.2 0.5 0.0 n/a 0.1 62.9 0.0 0.0 620 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.1 1.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.0 23.4 1.9 4.5 0.3 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.0 33 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1.9 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 0.2 0.0 4 0
    Total Fat (g) 9.5 0.0 163.5 13.6 0.4 4.9 0.0 0.0 0.1 0.6 0.3 0.1 0.4 0.0 0.0 34.6 228 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1 0
    TransFatty acids (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 1.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Valine (g) 0.9 n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 31,645.7 0.0 0.0 0.0 23.0 1.8 8.8 8.1 0.0 0.0 5.8 1,064.6 33,298 1,387
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 1,581.4 0.0 0.0 0.0 1.2 0.1 0.4 0.4 0.0 0.0 0.3 291.4 2,035 85
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.3 0.1 1.3 0.6 0.0 0.0 0.1 0.0 41 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 108 4
    Water (g) 76.2 0.1 0.0 0.0 392.6 59.6 0.0 0.0 0.8 0.1 0.1 0.1 4.7 0.0 0.2 6.8 541 23
    Zinc (mg) 1.3 0.1 0.0 0.0 1.4 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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