Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (220g) brown sugar |
1/4 cup (64g) applesauce |
2 (66g) egg whites |
2 tablespoons (28g) margarine |
1 1/2 teaspoons (6g) vanilla |
1 1/3 cups (208g) oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.8 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 0.3 | 4 | 0 |
| Ash (g) | 1.9 | 0.1 | 3.3 | 0.8 | 3.0 | 1.0 | 0.1 | 0.4 | 0.6 | 0.0 | 3.6 | 1.3 | 16 | 0 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3.0 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 26.2 | 338.7 | 0.0 | 0.7 | 182.6 | 2.6 | 4.6 | 8.5 | 0.7 | 112.3 | 36.3 | 754 | 16 |
| Calories | 408.0 | 6.5 | 2.3 | 0.0 | 0.0 | 836.0 | 48.5 | 34.3 | 202.8 | 18.1 | 808.9 | 216.8 | 2,582 | 54 |
| Calories (kj) | 1,708.8 | 27.0 | 9.8 | 0.0 | 0.0 | 3,498.0 | 202.7 | 142.6 | 848.0 | 75.9 | 3,385.4 | 907.7 | 10,806 | 225 |
| Carbohydrates (g) | 86.4 | 2.1 | 1.1 | 0.0 | 0.0 | 215.8 | 12.7 | 0.5 | 0.3 | 0.8 | 137.8 | 57.4 | 515 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 22.0 | 2.7 | 40 | 1 |
| Folate (mcg) | 52.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 2.6 | 0.3 | 0.0 | 116.5 | 3.6 | 179 | 4 |
| Folate, DFE (mcg) | 52.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 2.6 | 0.3 | 0.0 | 116.5 | 3.6 | 179 | 4 |
| Folate, food (mcg) | 52.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 2.6 | 0.3 | 0.0 | 116.5 | 3.6 | 179 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 24 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 20.1 | 23 | 0 |
| Glutamic acid (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 7.7 | 0.1 | 14 | 0 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.5 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 9.8 | 1.4 | 18 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2.7 | 0.1 | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 164.4 | 1.6 | 1.8 | 0.0 | 0.0 | 19.8 | 1.9 | 7.3 | 0.8 | 0.8 | 368.1 | 23.2 | 590 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.2 | 16 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 4.5 | 0.0 | 16 | 0 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.6 | 9 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 1.7 | 456.2 | 0.0 | 0.0 | 8.8 | 4.5 | 9.9 | 6.5 | 0.4 | 1,087.6 | 73.2 | 2,077 | 43 |
| Phytosterols | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | 42 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 5.3 | 0.0 | 13 | 0 |
| Potassium (mg) | 435.6 | 11.3 | 0.2 | 0.0 | 0.2 | 292.6 | 38.9 | 107.6 | 11.8 | 9.3 | 892.1 | 543.0 | 2,343 | 49 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.2 | 5 | 0 |
| Protein (g) | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.2 | 0.3 | 0.0 | 35.1 | 2.2 | 61 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 217 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.5 | 0.0 | 8 | 0 |
| Selenium (mcg) | 74.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 13.2 | 0.0 | 0.0 | n/a | 0.4 | 91 | 2 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 0.1 | 3 | 0 |
| Sodium (mg) | 2.4 | 0.3 | 363.1 | 629.3 | 1,162.7 | 61.6 | 17.9 | 109.6 | 265.9 | 0.6 | 4.2 | 8.0 | 2,625 | 55 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 71 | 1 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 209 | 4 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 213.4 | n/a | 0.5 | 0.0 | 0.8 | n/a | 42.9 | 258 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22.7 | 0.0 | 14.3 | 0.3 | 41 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | 1,034 | 22 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 232 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 0.3 | 0.2 | 0.0 | 0.0 | 2.9 | 50.7 | 57.8 | 4.4 | 3.3 | 17.1 | 11.2 | 161 | 3 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.