Nutritional Facts: Run for the Roses Punch Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,314g)
pineapple juice
12 ounces (358g)
frozen limeade concentrate
2 cups (474g)
water
1 cup (225g)
rum
1 cup (0g)
peppermint schnapps
1 to taste (1g)
green food coloring
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 75.3 n/a n/a 75 8
Arginine n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 3.7 0.8 0.5 0.0 n/a n/a 5 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 170.9 0.0 14.2 0.0 n/a n/a 185 21
Calories 696.6 884.7 0.0 520.6 n/a n/a 2,102 234
Calories (kj) 2,891.4 3,700.0 0.0 2,179.4 n/a n/a 8,771 975
Carbohydrates (g) 169.1 223.2 0.0 0.0 n/a n/a 392 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.1 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 n/a n/a 3 0
Folate (mcg) 236.6 10.7 0.0 0.0 n/a n/a 247 27
Folate, DFE (mcg) 236.6 10.7 0.0 0.0 n/a n/a 247 27
Folate, food (mcg) 236.6 10.7 0.0 0.0 n/a n/a 247 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 50.1 n/a n/a n/a n/a n/a 50 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 61.1 n/a n/a n/a n/a n/a 61 7
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.3 n/a n/a 4 0
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 157.7 17.9 4.7 0.0 n/a n/a 180 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.6 0.0 0.0 0.0 n/a n/a 7 1
Methionine n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.6 0.1 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 105.1 10.7 0.0 11.3 n/a n/a 127 14
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,708.6 154.0 4.7 4.5 n/a n/a 1,872 208
Proline n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 4.7 0.0 0.0 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.3 1.1 0.0 0.0 n/a n/a 2 0
Serine n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 26.3 0.0 14.2 2.3 n/a n/a 43 5
Sucrose (g) 20.1 n/a n/a n/a n/a n/a 20 2
Sugar (g) 131.2 214.8 0.0 0.0 n/a n/a 346 38
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 65.7 0.0 0.0 0.0 n/a n/a 66 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 131.4 50.5 0.0 0.0 n/a n/a 182 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,135.2 134.2 473.5 150.1 n/a n/a 1,893 210
Zinc (mg) 1.4 0.1 0.0 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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