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Nutritional Facts: Halibut Olympia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
halibut fillets
1 to taste (0g)
seafood seasoning
1 cup (108g)
fine breadcrumbs
1 cup (230g)
sour cream
2 cups (0g)
mayonnaise
1 bunch (120g)
green onions
7 pieces (56g)
cooked bacon
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 13.9 n/a 0.5 0.2 n/a 0.1 1.4 0.0 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.7 n/a 0.6 0.2 n/a 0.2 1.4 0.1 16 3
Ash (g) 14.3 n/a 3.1 2.0 n/a 1.0 4.2 0.1 24 4
Aspartic acid (g) 23.5 n/a 0.8 0.5 n/a 0.2 2.0 0.0 27 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 n/a 197.6 253.0 n/a 86.4 6.2 1.2 626 104
Calories 1,007.9 n/a 426.6 443.9 n/a 38.4 303.0 5.1 2,225 371
Calories (kj) 4,213.1 n/a 1,785.2 1,860.7 n/a 162.0 1,266.7 21.5 9,309 1,552
Carbohydrates (g) 0.0 n/a 77.7 6.6 n/a 8.8 0.8 1.1 95 16
Cholesterol (mg) 544.8 n/a 0.0 119.6 n/a 0.0 61.6 0.0 726 121
Copper (mg) 0.3 n/a 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 2.5 n/a 0.3 0.1 n/a n/a 0.2 0.0 3 1
Dietary Fiber (g) 0.0 n/a 4.9 0.0 n/a 3.1 0.0 0.1 8 1
Folate (mcg) 127.1 n/a 115.6 16.1 n/a 76.8 1.1 0.7 337 56
Folate, DFE (mcg) 127.1 n/a 177.1 16.1 n/a 76.8 1.1 0.7 399 66
Folate, food (mcg) 127.1 n/a 27.0 16.1 n/a 76.8 1.1 0.7 249 41
Folic acid (mcg) 0.0 n/a 88.6 0.0 n/a 0.0 0.0 0.0 89 15
Fructose (g) 0.0 n/a 2.7 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 34.3 n/a 4.5 1.3 n/a 0.5 3.2 0.1 44 7
Glycine (g) 11.0 n/a 0.5 0.1 n/a 0.1 1.5 0.0 13 2
Histidine (g) 6.8 n/a 0.3 0.2 n/a 0.0 0.8 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Iron (mg) 1.8 n/a 5.2 0.4 n/a 1.8 0.8 0.1 10 2
Isoleucine (g) 10.6 n/a 0.6 0.3 n/a 0.1 1.0 0.0 13 2
Lactose (g) 0.0 n/a 0.0 8.1 n/a n/a n/a 0.0 8 1
Leucine (g) 18.7 n/a 1.0 0.6 n/a 0.1 1.7 0.0 22 4
Lysine (g) 21.1 n/a 0.5 0.5 n/a 0.1 1.8 0.0 24 4
Magnesium (mg) 254.2 n/a 46.4 23.0 n/a 24.0 18.5 1.2 367 61
Maltose (g) 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 n/a 1.0 0.0 n/a 0.2 0.0 0.0 1 0
Methionine (g) 6.8 n/a 0.3 0.2 n/a 0.0 0.5 0.0 8 1
Monounsaturated Fat (g) 5.2 n/a 1.1 11.7 n/a 0.0 10.4 0.0 28 5
Niacin (mg) 71.8 n/a 7.2 0.3 n/a 0.6 6.2 0.0 86 14
Pantothenic acid (mg) 3.8 n/a 0.6 0.8 n/a 0.1 0.7 0.0 6 1
Phenylalanine (g) 9.0 n/a 0.7 0.3 n/a 0.1 0.9 0.0 11 2
Phosphorus (mg) 2,606.0 n/a 178.2 264.5 n/a 44.4 298.5 6.4 3,398 566
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 0.1 9 1
Polyunsaturated Fat (g) 3.2 n/a 2.2 1.9 n/a 0.1 2.5 0.0 10 2
Potassium (mg) 4,794.2 n/a 211.7 324.3 n/a 331.2 316.4 18.5 5,996 999
Proline (g) 8.1 n/a 1.5 0.6 n/a 0.1 1.2 0.0 12 2
Protein (g) 204.7 n/a 14.4 4.8 n/a 2.2 20.7 0.3 247 41
Retinol (mcg) 217.9 n/a 0.0 400.2 n/a 0.0 6.2 0.0 624 104
Riboflavin (mg) 0.3 n/a 0.4 0.4 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.2 n/a 1.3 26.5 n/a 0.0 7.7 0.0 39 6
Selenium (mcg) 503.0 n/a 27.2 6.0 n/a 0.7 34.7 0.4 572 95
Serine (g) 9.4 n/a 0.7 0.4 n/a 0.1 0.8 0.0 11 2
Sodium (mg) 744.6 n/a 790.6 184.0 n/a 19.2 1,293.6 0.9 3,033 505
Starch (g) 0.0 n/a 64.4 0.0 n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 6.7 8.1 n/a 2.8 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 1.0 0.1 n/a 0.1 0.2 0.0 2 0
Threonine (g) 10.1 n/a 0.5 0.3 n/a 0.1 0.8 0.0 12 2
Tocopherol, alpha (mg) 6.7 n/a 0.1 1.0 n/a 0.7 0.2 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 14.6 n/a 5.7 45.4 n/a 0.2 23.4 0.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 2.6 n/a 0.2 0.1 n/a 0.0 0.2 0.0 3 1
Tyrosine (g) 7.8 n/a 0.4 0.3 n/a 0.1 0.7 0.0 9 2
Valine (g) 11.8 n/a 0.6 0.4 n/a 0.1 1.1 0.0 14 2
Vitamin A, IU (IU) 662.8 n/a 0.0 1,432.9 n/a 1,196.4 20.7 0.0 3,313 552
Vitamin A, RAE (mcg) 217.9 n/a 0.0 404.8 n/a 60.0 6.2 0.0 689 115
Vitamin B-12 (mcg) 11.5 n/a 0.4 0.6 n/a 0.0 0.7 0.0 13 2
Vitamin B-6 (mg) 5.7 n/a 0.1 0.1 n/a 0.1 0.2 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 2.1 n/a 22.6 0.0 0.0 25 4
Vitamin D (IU) 2,097.5 n/a 0.0 32.2 n/a 0.0 23.5 0.0 2,153 359
Water (g) 691.2 n/a 7.0 171.3 n/a 107.8 6.9 0.1 984 164
Zinc (mg) 3.9 n/a 1.6 0.9 n/a 0.5 2.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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