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    Nutritional Facts: Tilapia En Papillote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1/2 cup (80g)
    red onions
    1/2 cup (75g)
    red peppers
    1/2 cup (57g)
    summer squash
    20 (300g)
    asparagus spears
    3/4 teaspoon (25g)
    Mrs. Dash seasoning mix
    1/2 cup (118g)
    dry white wine
    2 tablespoons (28g)
    butter
    4 pieces (0g)
    parchment paper
    1 dash (0g)
    lemon juice
    Total 1 serving
    Alanine (g) 6.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 0.0 12 3
    Arginine (g) 6.4 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 7 2
    Ash (g) 4.7 0.3 0.4 0.4 1.9 n/a 0.2 0.6 n/a 0.0 8 2
    Aspartic acid (g) 11.5 0.1 0.2 0.1 1.7 n/a n/a 0.0 n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 18.4 5.2 8.5 69.0 n/a 10.6 6.8 n/a 0.0 169 42
    Calories 480.0 32.0 23.1 9.0 66.0 n/a 96.4 203.6 n/a 0.1 910 228
    Calories (kj) 2,000.0 132.8 96.1 39.0 282.0 n/a 402.2 851.7 n/a 0.3 3,804 951
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 4.5 1.9 12.3 n/a 3.1 0.0 n/a 0.0 29 7
    Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 n/a 0.0 311 78
    Copper (mg) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 1.6 0.6 6.0 n/a 0.0 0.0 n/a 0.0 10 2
    Folate (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
    Folate, DFE (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
    Folate, food (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 1.7 0.5 2.4 n/a n/a n/a n/a 0.0 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 1.4 0.4 1.3 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 16.1 0.2 0.2 0.1 0.8 n/a n/a 0.1 n/a n/a 17 4
    Glycine (g) 5.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 6 1
    Histidine (g) 2.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 2.8 0.2 0.3 0.2 2.7 n/a 0.3 0.0 n/a 0.0 7 2
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 9 2
    Lysine (g) 9.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 10 2
    Magnesium (mg) 135.0 8.0 8.9 9.6 42.0 n/a 11.8 0.6 n/a 0.0 216 54
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 0.5 n/a 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 3.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a 0.0 8 2
    Niacin (mg) 19.5 0.1 0.7 0.3 3.3 n/a 0.1 0.0 n/a 0.0 24 6
    Pantothenic acid (mg) 2.4 0.1 0.2 0.1 0.7 n/a 0.1 0.0 n/a 0.0 4 1
    Phenylalanine (g) 4.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 850.0 23.2 19.4 21.5 162.0 n/a 21.2 6.8 n/a 0.0 1,104 276
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 0.3 n/a 0.0 0.9 n/a 0.0 3 1
    Potassium (mg) 1,510.0 116.8 157.2 148.0 672.0 n/a 83.5 6.8 n/a 0.3 2,695 674
    Proline (g) 3.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 100.4 0.9 0.7 0.7 7.2 n/a 0.1 0.2 n/a 0.0 110 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 n/a 0.0 191 48
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.0 14.6 n/a 0.0 18 4
    Selenium (mcg) 209.0 0.4 0.1 0.1 18.3 n/a 0.1 0.3 n/a 0.0 228 57
    Serine (g) 4.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 260.0 3.2 3.0 1.1 42.0 n/a 5.9 202.8 n/a 0.0 518 129
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.4 3.1 1.2 3.9 n/a 1.1 0.0 n/a 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.0 0.0 1.2 0.1 4.5 n/a 0.0 0.7 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 8.5 0.1 0.2 0.1 0.7 n/a 0.0 23.0 n/a 0.0 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 4.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1.6 2,332.6 113.0 3,018.0 n/a 0.0 709.7 n/a 0.0 6,175 1,544
    Vitamin A, RAE (mcg) 0.0 0.0 117.0 5.7 150.0 n/a 0.0 194.3 n/a 0.0 467 117
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.8 0.1 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 5.9 95.1 9.6 23.1 n/a 0.0 0.0 n/a 0.1 134 33
    Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 0.0 637 159
    Water (g) 390.4 71.3 68.7 53.5 277.9 n/a 102.1 4.5 n/a 0.3 969 242
    Zinc (mg) 1.7 0.1 0.2 0.2 1.8 n/a 0.1 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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