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Nutritional Facts: Tilapia En Papillote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1/2 cup (80g)
red onions
1/2 cup (75g)
red peppers
1/2 cup (57g)
summer squash
20 (300g)
asparagus spears
3/4 teaspoon (25g)
Mrs. Dash seasoning mix
1/2 cup (118g)
dry white wine
2 tablespoons (28g)
butter
4 pieces (0g)
parchment paper
1 dash (0g)
lemon juice
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 0.0 12 3
Arginine (g) 6.4 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 4.7 0.3 0.4 0.4 1.9 n/a 0.2 0.6 n/a 0.0 8 2
Aspartic acid (g) 11.5 0.1 0.2 0.1 1.7 n/a n/a 0.0 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 18.4 5.2 8.5 69.0 n/a 10.6 6.8 n/a 0.0 169 42
Calories 480.0 32.0 23.1 9.0 66.0 n/a 96.4 203.6 n/a 0.1 910 228
Calories (kj) 2,000.0 132.8 96.1 39.0 282.0 n/a 402.2 851.7 n/a 0.3 3,804 951
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 4.5 1.9 12.3 n/a 3.1 0.0 n/a 0.0 29 7
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 n/a 0.0 311 78
Copper (mg) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.6 0.6 6.0 n/a 0.0 0.0 n/a 0.0 10 2
Folate (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
Folate, DFE (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
Folate, food (mcg) 120.0 15.2 34.3 16.4 447.0 n/a 1.2 0.9 n/a 0.1 635 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 1.7 0.5 2.4 n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 1.4 0.4 1.3 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 16.1 0.2 0.2 0.1 0.8 n/a n/a 0.1 n/a n/a 17 4
Glycine (g) 5.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 2.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 2.8 0.2 0.3 0.2 2.7 n/a 0.3 0.0 n/a 0.0 7 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 9.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 10 2
Magnesium (mg) 135.0 8.0 8.9 9.6 42.0 n/a 11.8 0.6 n/a 0.0 216 54
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.5 n/a 0.1 0.0 n/a 0.0 1 0
Methionine (g) 3.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a 0.0 8 2
Niacin (mg) 19.5 0.1 0.7 0.3 3.3 n/a 0.1 0.0 n/a 0.0 24 6
Pantothenic acid (mg) 2.4 0.1 0.2 0.1 0.7 n/a 0.1 0.0 n/a 0.0 4 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 850.0 23.2 19.4 21.5 162.0 n/a 21.2 6.8 n/a 0.0 1,104 276
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 0.3 n/a 0.0 0.9 n/a 0.0 3 1
Potassium (mg) 1,510.0 116.8 157.2 148.0 672.0 n/a 83.5 6.8 n/a 0.3 2,695 674
Proline (g) 3.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 100.4 0.9 0.7 0.7 7.2 n/a 0.1 0.2 n/a 0.0 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 n/a 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.0 14.6 n/a 0.0 18 4
Selenium (mcg) 209.0 0.4 0.1 0.1 18.3 n/a 0.1 0.3 n/a 0.0 228 57
Serine (g) 4.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 260.0 3.2 3.0 1.1 42.0 n/a 5.9 202.8 n/a 0.0 518 129
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 3.1 1.2 3.9 n/a 1.1 0.0 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 0.0 1.2 0.1 4.5 n/a 0.0 0.7 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 8.5 0.1 0.2 0.1 0.7 n/a 0.0 23.0 n/a 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 2,332.6 113.0 3,018.0 n/a 0.0 709.7 n/a 0.0 6,175 1,544
Vitamin A, RAE (mcg) 0.0 0.0 117.0 5.7 150.0 n/a 0.0 194.3 n/a 0.0 467 117
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.8 0.1 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 5.9 95.1 9.6 23.1 n/a 0.0 0.0 n/a 0.1 134 33
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 0.0 637 159
Water (g) 390.4 71.3 68.7 53.5 277.9 n/a 102.1 4.5 n/a 0.3 969 242
Zinc (mg) 1.7 0.1 0.2 0.2 1.8 n/a 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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