Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
4 (12g) garlic cloves |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
3 1/2 cups (840g) chickpeas |
1 cup (227g) whole wheat bread crumbs |
1 tablespoon (2g) parsley flakes |
1 teaspoon (0g) thyme |
1 teaspoon (1g) savory |
1 tablespoon (5g) tarragon |
1/3 cup (83g) apple juice |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.2 | 1.9 | 1.1 | 13.5 | 8.7 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 1.5 | 29 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.4 | 0.2 | 4.9 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 21.7 | 63.4 | 60.6 | 268.8 | 243.1 | 18.2 | 1.6 | 29.8 | 54.7 | 6.6 | 0.4 | 806 | 134 |
| Calories | 64.0 | 17.9 | 78.7 | 24.2 | 999.6 | 561.2 | 4.7 | 0.4 | 3.8 | 14.2 | 38.0 | 0.0 | 1,807 | 301 |
| Calories (kj) | 265.6 | 74.8 | 332.2 | 101.5 | 4,174.8 | 2,349.2 | 19.5 | 1.7 | 15.9 | 59.3 | 157.7 | 0.0 | 7,552 | 1,259 |
| Carbohydrates (g) | 14.9 | 4.0 | 18.4 | 4.5 | 189.9 | 93.8 | 0.8 | 0.1 | 1.0 | 2.4 | 9.3 | 0.0 | 339 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.3 | 5.4 | 2.4 | 37.0 | 15.4 | 0.4 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 65 | 11 |
| Folate (mcg) | 30.4 | 0.4 | 36.5 | 54.5 | 562.8 | 113.6 | 2.9 | 0.2 | n/a | 13.2 | 0.0 | 0.0 | 814 | 136 |
| Folate, DFE (mcg) | 30.4 | 0.4 | 36.5 | 54.5 | 562.8 | 113.6 | 2.9 | 0.2 | n/a | 13.2 | 0.0 | 0.0 | 814 | 136 |
| Folate, food (mcg) | 30.4 | 0.4 | 36.5 | 54.5 | 562.8 | 113.6 | 2.9 | 0.2 | n/a | 13.2 | 0.0 | 0.0 | 814 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.7 | 0.1 | 7.3 | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.6 | 0.3 | 11.3 | 5.5 | 0.4 | 0.1 | 0.5 | 1.6 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 16.0 | 3.0 | 23.0 | 16.7 | 243.6 | 186.3 | 6.4 | 0.6 | 5.3 | 16.7 | 4.1 | 0.0 | 522 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 5.1 | 4.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 1.9 | 0.5 | 1.2 | 10.7 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.5 | 0.4 | 2.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 46.4 | 18.4 | 67.2 | 36.4 | 756.0 | 458.9 | 7.0 | 0.4 | 2.0 | 15.0 | 5.8 | 0.0 | 1,413 | 236 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.4 | 3.9 | n/a | 0.0 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 233.6 | 48.1 | 614.4 | 393.9 | 1,444.8 | 563.5 | 42.9 | 2.4 | 14.7 | 145.0 | 83.4 | 0.1 | 3,587 | 598 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 1.8 | 0.8 | 1.8 | 1.0 | 41.6 | 29.4 | 0.4 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.8 | 1.7 | 0.2 | 0.6 | 23.5 | 91.6 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 6.4 | 2.0 | 132.5 | 121.2 | 2,511.6 | 1,072.4 | 7.2 | 0.0 | 0.3 | 3.0 | 3.3 | 581.4 | 4,441 | 740 |
| Starch (g) | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.6 | n/a | 6.9 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 10 | 2 |
| Sugar (g) | 6.8 | 0.1 | 9.1 | 2.8 | n/a | 12.7 | 0.1 | n/a | n/a | n/a | 7.9 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.5 | 0.3 | 9.6 | 7.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3.2 | 1.1 | 32,075.5 | 680.2 | 176.4 | 6.8 | 31.0 | 19.0 | 71.8 | 201.6 | 0.8 | 0.0 | 33,268 | 5,545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,603.2 | 33.3 | 8.4 | 0.0 | 1.6 | 1.0 | 3.6 | 10.1 | 0.0 | 0.0 | 1,661 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.8 | 3.7 | 11.3 | 4.7 | 31.9 | 0.0 | 2.0 | 0.6 | 0.7 | 2.4 | 31.8 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 7.0 | 169.5 | 144.6 | 585.4 | 87.7 | 0.1 | 0.3 | 0.1 | 0.4 | 72.9 | 0.0 | 1,210 | 202 |
| Zinc (mg) | 0.3 | 0.1 | 0.5 | 0.2 | 8.9 | 4.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.