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Nutritional Facts: Great Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
white onions
2 (6g)
garlic cloves
3 teaspoons (14g)
olive oil
1 (119g)
green capsicum
1 (301g)
cucumbers
3 large (546g)
tomatoes
2 cups (486g)
tomato juice
1/4 cup (15g)
fresh parsley
4 teaspoons (20g)
lemon juice
1/8 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.4 0.1 0.0 0.5 1.1 2.7 5.1 0.3 0.0 0.0 10 3
Aspartic acid (g) 0.1 0.0 0.0 0.2 0.1 0.7 0.5 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.1 11.9 48.2 54.6 48.6 20.7 1.2 0.1 222 55
Calories 44.0 8.9 119.3 23.8 45.2 98.3 82.6 5.4 4.5 0.1 432 108
Calories (kj) 182.6 37.4 499.4 100.0 195.7 404.0 354.8 22.7 18.5 0.3 1,815 454
Carbohydrates (g) 10.3 2.0 0.0 5.5 10.9 21.2 20.6 0.9 1.4 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 0.1 0.0 2.0 1.5 6.6 1.9 0.5 0.1 0.0 15 4
Folate (mcg) 20.9 0.2 0.0 11.9 21.1 81.9 97.2 22.8 4.1 0.0 260 65
Folate, DFE (mcg) 20.9 0.2 0.0 11.9 21.1 81.9 97.2 22.8 4.1 0.0 260 65
Folate, food (mcg) 20.9 0.2 0.0 11.9 21.1 81.9 97.2 22.8 4.1 0.0 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 1.3 2.6 7.5 7.5 n/a 0.2 n/a 21 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 1.4 2.3 6.8 6.6 n/a 0.2 n/a 19 5
Glutamic acid (g) 0.3 0.0 0.0 0.2 0.6 2.4 1.5 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.1 0.4 0.8 1.5 2.1 0.9 0.0 0.0 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 11.0 1.5 0.0 11.9 39.1 60.1 53.5 7.5 1.2 0.1 186 46
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.6 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.1 0.0 0.0 0.6 0.3 3.2 3.3 0.2 0.0 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.8 0.5 1.2 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 31.9 9.2 0.0 23.8 72.2 131.0 87.5 8.7 1.6 0.1 366 92
Phytosterols (mg) 16.5 n/a 29.8 10.7 42.1 38.2 n/a 0.8 n/a n/a 138 35
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.1 0.1 0.5 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 160.6 24.1 0.1 208.3 442.5 1,294.0 1,112.9 83.1 20.9 0.8 3,347 837
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Protein (g) 1.2 0.4 0.0 1.0 2.0 4.8 3.7 0.4 0.1 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.6 0.9 0.0 0.0 0.9 0.0 1.5 0.0 0.0 0.0 4 1
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 4.4 1.0 0.3 3.6 6.0 27.3 1,307.3 8.4 0.2 3.7 1,362 341
Starch (g) 0.0 n/a n/a 0.0 2.5 0.0 n/a n/a 0.0 n/a 2 1
Sucrose (g) 1.1 n/a n/a 0.1 0.1 0.0 1.2 n/a 0.1 n/a 3 1
Sugar (g) 4.7 0.1 0.0 2.9 5.0 14.4 17.3 0.1 0.5 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.1 2.9 1.6 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.1 0.7 0.1 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.0 13.5 0.2 0.3 1.1 0.2 0.1 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2.2 0.5 0.0 440.3 316.1 4,548.2 2,187.0 1,263.6 1.2 9.6 8,769 2,192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 15.1 229.3 111.8 63.2 0.0 0.5 441 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.1 0.4 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 1.9 0.0 95.7 8.4 74.8 88.9 20.0 7.9 0.0 306 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 3.5 0.0 111.7 286.6 516.1 456.4 13.2 18.8 0.6 1,505 376
Zinc (mg) 0.2 0.1 0.0 0.2 0.6 0.9 0.7 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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