Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
15 1/2 ounces (0g) sloppy joe sandwich sauce |
1 1/2 cups (248g) frozen corn |
2 cups (474g) water |
1/4 teaspoon (1g) garlic powder |
2 cups (120g) instant mashed potatoes |
1/4 cup (58g) sour cream |
1 (50g) eggs |
2 ounces (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.5 | 8 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.3 | n/a | 1.2 | 0.5 | 0.0 | 4.2 | 0.5 | 0.5 | 2.2 | 14 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | 2.2 | 0.1 | 0.7 | 0.9 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 7.5 | n/a | 9.9 | 14.2 | 0.6 | 32.4 | 63.3 | 28.0 | 409.5 | 638 | 160 |
| Calories | 798.3 | 32.0 | 14.9 | n/a | 217.8 | 0.0 | 2.6 | 424.8 | 111.0 | 71.5 | 228.9 | 1,902 | 475 |
| Calories (kj) | 3,333.9 | 132.8 | 62.6 | n/a | 913.3 | 0.0 | 10.7 | 1,776.0 | 465.2 | 299.5 | 956.5 | 7,950 | 1,988 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | n/a | 51.5 | 0.0 | 0.6 | 97.4 | 1.7 | 0.4 | 0.7 | 163 | 41 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 186.0 | 59.6 | 570 | 143 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | n/a | 5.9 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 7.5 | n/a | 89.1 | 0.0 | 0.4 | 55.2 | 4.0 | 23.5 | 10.2 | 232 | 58 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 7.5 | n/a | 89.1 | 0.0 | 0.4 | 55.2 | 4.0 | 23.5 | 10.2 | 232 | 58 |
| Folate, food (mcg) | 27.2 | 15.2 | 7.5 | n/a | 89.1 | 0.0 | 0.4 | 55.2 | 4.0 | 23.5 | 10.2 | 232 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.1 | n/a | 1.5 | n/a | 0.0 | 1.7 | 0.3 | 0.8 | 3.5 | 22 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 0.4 | 14 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.9 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 2 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 1.4 | 11 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 1.2 | 10 | 3 |
| Magnesium (mg) | 90.7 | 8.0 | 7.5 | n/a | 44.6 | 4.7 | 0.6 | 79.2 | 5.8 | 6.0 | 15.9 | 263 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 1.8 | 5.3 | 30 | 8 |
| Niacin (mg) | 23.0 | 0.1 | 0.4 | n/a | 4.3 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.5 | 0.2 | 0.8 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 14.9 | n/a | 170.8 | 0.0 | 3.2 | 187.2 | 66.1 | 99.0 | 290.8 | 1,690 | 422 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 0.5 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 130.4 | n/a | 519.8 | 4.7 | 9.2 | 1,317.6 | 81.1 | 69.0 | 55.7 | 3,760 | 940 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 1.6 | 8 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.6 | n/a | 7.5 | 0.0 | 0.1 | 10.0 | 1.2 | 6.3 | 14.1 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 80.0 | 146.5 | 327 | 82 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 6.6 | 1.6 | 12.0 | 39 | 10 |
| Selenium (mcg) | 75.3 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 16.1 | 1.5 | 15.4 | 7.9 | 118 | 30 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.8 | 6 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 2.2 | n/a | 7.4 | 14.2 | 0.5 | 124.8 | 46.0 | 71.0 | 352.7 | 921 | 230 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 84.7 | 0.0 | n/a | n/a | 85 | 21 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.0 | 0.2 | 0.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.5 | 11.3 | 4.8 | 18.8 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 358.2 | 270.0 | 569.1 | 1,488 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 101.2 | 80.0 | 150.5 | 346 | 87 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | n/a | 15.8 | 0.0 | 0.0 | 97.2 | 0.5 | 0.0 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 41.0 | 13.6 | 81 | 20 |
| Water (g) | 315.2 | 71.3 | 69.9 | n/a | 185.4 | 473.5 | 0.0 | 7.9 | 42.8 | 38.1 | 20.9 | 1,225 | 306 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 1.8 | 26 | 7 |
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