Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (256g) artichokes |
1/2 (29g) lemons |
3 tablespoons (43g) unsalted butter |
1/2 cup (80g) onions |
1/4 cup (25g) green onions |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) fresh thyme leaves |
1 cup (108g) fine dry breadcrumbs |
2 tablespoons (8g) fresh parsley leaves |
1/2 teaspoon (1g) lemon zest |
3 tablespoons (15g) parmesan cheese |
2 (100g) hard-boiled eggs |
1/2 cup (70g) country ham |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 1.2 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.6 | 7.5 | 10.2 | 18.4 | 18.0 | 15.1 | 0.8 | 197.6 | 10.5 | 1.3 | 166.4 | 50.0 | 4.9 | 0.5 | 0.3 | n/a | n/a | n/a | 614 | 154 |
| Calories | 120.3 | 8.4 | 305.4 | 32.0 | 8.0 | 12.5 | 0.2 | 426.6 | 2.7 | 0.5 | 64.7 | 155.0 | 172.2 | 477.4 | 238.7 | n/a | n/a | n/a | 2,025 | 506 |
| Calories (kj) | 504.3 | 35.1 | 1,277.6 | 132.8 | 33.8 | 52.1 | 0.8 | 1,785.2 | 11.5 | 2.0 | 270.8 | 649.0 | 720.3 | 1,997.5 | 998.7 | n/a | n/a | n/a | 8,471 | 2,118 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.9 | 2.7 | 0.0 | 7.5 | 1.8 | 2.8 | 0.0 | 77.7 | 0.5 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 373.0 | 39.2 | 0.0 | 0.0 | n/a | n/a | n/a | 517 | 129 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.8 | 0.8 | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Folate (mcg) | 174.1 | 3.2 | 1.3 | 15.2 | 16.0 | 0.3 | 0.1 | 115.6 | 11.6 | 0.1 | 1.5 | 44.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 384 | 96 |
| Folate, DFE (mcg) | 174.1 | 3.2 | 1.3 | 15.2 | 16.0 | 0.3 | 0.1 | 177.1 | 11.6 | 0.1 | 1.5 | 44.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 445 | 111 |
| Folate, food (mcg) | 174.1 | 3.2 | 1.3 | 15.2 | 16.0 | 0.3 | 0.1 | 27.0 | 11.6 | 0.1 | 1.5 | 44.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4.5 | 0.0 | n/a | 1.3 | 1.6 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 5.2 | 0.5 | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 153.6 | 2.3 | 0.9 | 8.0 | 5.0 | 2.1 | 0.3 | 46.4 | 3.8 | 0.2 | 5.7 | 10.0 | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 249 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 4.1 | 6.1 | 39.4 | 19.7 | n/a | n/a | n/a | 81 | 20 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 230.4 | 4.6 | 10.2 | 23.2 | 9.3 | 12.8 | 0.2 | 178.2 | 4.4 | 0.1 | 109.4 | 172.0 | 140.7 | 0.0 | 0.0 | n/a | n/a | n/a | 895 | 224 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 8.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | 119.3 | 59.7 | n/a | n/a | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.4 | 1.1 | 5.7 | 2.8 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 947.2 | 40.0 | 10.2 | 116.8 | 69.0 | 33.5 | 1.2 | 211.7 | 42.1 | 1.6 | 18.8 | 126.0 | 217.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1,836 | 459 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 8.4 | 0.3 | 0.4 | 0.9 | 0.5 | 0.5 | 0.0 | 14.4 | 0.2 | 0.0 | 5.8 | 12.6 | 12.9 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 148.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 467 | 117 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 3.3 | 4.6 | 7.5 | 3.7 | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.4 | 0.2 | 1.2 | n/a | 27.2 | 0.0 | 0.0 | 2.7 | 30.8 | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 19 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 240.6 | 0.6 | 4.7 | 3.2 | 4.0 | 1.4 | 0.0 | 790.6 | 4.3 | 0.1 | 229.4 | 124.0 | 898.8 | 1.1 | 0.5 | n/a | n/a | n/a | 2,303 | 576 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 0.7 | 0.0 | 3.4 | 0.6 | 0.1 | n/a | 6.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 7.7 | 3.9 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 34.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 4.3 | 10.6 | 13.0 | 54.0 | 27.0 | n/a | n/a | n/a | 150 | 37 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 33.3 | 6.4 | 1,064.6 | 1.6 | 249.3 | 0.8 | 9.5 | 0.0 | 640.2 | 0.5 | 129.8 | 520.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,656 | 664 |
| Vitamin A, RAE (mcg) | 2.6 | 0.3 | 291.4 | 0.0 | 12.5 | 0.0 | 0.5 | 0.0 | 32.0 | 0.0 | 34.4 | 149.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 523 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 30.0 | 15.4 | 0.0 | 5.9 | 4.7 | 2.6 | 0.3 | 0.0 | 10.1 | 1.3 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 87.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 116 | 29 |
| Water (g) | 217.4 | 25.8 | 7.6 | 71.3 | 22.5 | 4.9 | 0.1 | 7.0 | 6.7 | 0.8 | 3.1 | 74.6 | 41.8 | 0.0 | 0.0 | n/a | n/a | n/a | 484 | 121 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.6 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.