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Nutritional Facts: Ham and Bread Crumb-Stuffed Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (256g)
artichokes
1/2 (29g)
lemons
3 tablespoons (43g)
unsalted butter
1/2 cup (80g)
onions
1/4 cup (25g)
green onions
1 tablespoon (8g)
garlic
1/4 teaspoon (0g)
fresh thyme leaves
1 cup (108g)
fine dry breadcrumbs
2 tablespoons (8g)
fresh parsley leaves
1/2 teaspoon (1g)
lemon zest
3 tablespoons (15g)
parmesan cheese
2 (100g)
hard-boiled eggs
1/2 cup (70g)
country ham
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.2 0.7 0.7 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.1 n/a 0.6 0.0 n/a 0.2 0.8 0.9 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 2.9 0.1 0.0 0.3 0.2 0.1 0.0 3.1 0.2 0.0 1.2 1.1 2.3 0.0 0.0 n/a n/a n/a 11 3
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.8 0.0 n/a 0.4 1.3 1.1 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 112.6 7.5 10.2 18.4 18.0 15.1 0.8 197.6 10.5 1.3 166.4 50.0 4.9 0.5 0.3 n/a n/a n/a 614 154
Calories 120.3 8.4 305.4 32.0 8.0 12.5 0.2 426.6 2.7 0.5 64.7 155.0 172.2 477.4 238.7 n/a n/a n/a 2,025 506
Calories (kj) 504.3 35.1 1,277.6 132.8 33.8 52.1 0.8 1,785.2 11.5 2.0 270.8 649.0 720.3 1,997.5 998.7 n/a n/a n/a 8,471 2,118
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.9 2.7 0.0 7.5 1.8 2.8 0.0 77.7 0.5 0.2 0.6 1.1 0.0 0.0 0.0 n/a n/a n/a 122 30
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 373.0 39.2 0.0 0.0 n/a n/a n/a 517 129
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.8 0.8 0.0 1.4 0.7 0.2 0.0 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22 6
Folate (mcg) 174.1 3.2 1.3 15.2 16.0 0.3 0.1 115.6 11.6 0.1 1.5 44.0 0.7 0.0 0.0 n/a n/a n/a 384 96
Folate, DFE (mcg) 174.1 3.2 1.3 15.2 16.0 0.3 0.1 177.1 11.6 0.1 1.5 44.0 0.7 0.0 0.0 n/a n/a n/a 445 111
Folate, food (mcg) 174.1 3.2 1.3 15.2 16.0 0.3 0.1 27.0 11.6 0.1 1.5 44.0 0.7 0.0 0.0 n/a n/a n/a 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 89 22
Fructose n/a n/a n/a 1.0 n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.1 0.2 0.1 0.1 n/a 4.5 0.0 n/a 1.3 1.6 2.0 0.0 0.0 n/a n/a n/a 10 2
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 0.4 0.6 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.3 0.2 0.0 0.2 0.4 0.1 0.0 5.2 0.5 0.0 0.1 1.2 0.5 0.3 0.2 n/a n/a n/a 12 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.3 0.7 0.6 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.6 1.1 1.0 0.0 0.0 n/a n/a n/a 4 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.9 1.1 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 153.6 2.3 0.9 8.0 5.0 2.1 0.3 46.4 3.8 0.2 5.7 10.0 10.5 0.0 0.0 n/a n/a n/a 249 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.4 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.3 4.1 6.1 39.4 19.7 n/a n/a n/a 81 20
Niacin (mg) 2.7 0.0 0.0 0.1 0.1 0.1 0.0 7.2 0.1 0.0 0.0 0.1 3.1 0.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 0.7 0.6 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 230.4 4.6 10.2 23.2 9.3 12.8 0.2 178.2 4.4 0.1 109.4 172.0 140.7 0.0 0.0 n/a n/a n/a 895 224
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 8.6 0.4 0.4 n/a n/a 0.0 119.3 59.7 n/a n/a n/a 200 50
Polyunsaturated Fat (g) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.2 1.4 1.1 5.7 2.8 n/a n/a n/a 15 4
Potassium (mg) 947.2 40.0 10.2 116.8 69.0 33.5 1.2 211.7 42.1 1.6 18.8 126.0 217.0 0.5 0.3 n/a n/a n/a 1,836 459
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.7 0.5 0.5 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 8.4 0.3 0.4 0.9 0.5 0.5 0.0 14.4 0.2 0.0 5.8 12.6 12.9 0.0 0.0 n/a n/a n/a 57 14
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 148.0 0.0 0.0 0.0 n/a n/a n/a 467 117
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 21.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2.6 3.3 4.6 7.5 3.7 n/a n/a n/a 45 11
Selenium (mcg) 0.5 0.1 0.4 0.4 0.2 1.2 n/a 27.2 0.0 0.0 2.7 30.8 10.7 0.0 0.0 n/a n/a n/a 74 19
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 0.9 0.5 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 240.6 0.6 4.7 3.2 4.0 1.4 0.0 790.6 4.3 0.1 229.4 124.0 898.8 1.1 0.5 n/a n/a n/a 2,303 576
Starch n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.5 0.7 0.0 3.4 0.6 0.1 n/a 6.7 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.6 0.6 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1.0 0.2 7.7 3.9 n/a n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.4 0.1 34.6 0.1 0.0 0.0 0.0 5.7 0.1 0.0 4.3 10.6 13.0 54.0 27.0 n/a n/a n/a 150 37
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 0.5 0.4 0.0 0.0 n/a n/a n/a 2 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.8 0.6 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 33.3 6.4 1,064.6 1.6 249.3 0.8 9.5 0.0 640.2 0.5 129.8 520.0 0.0 0.0 0.0 n/a n/a n/a 2,656 664
Vitamin A, RAE (mcg) 2.6 0.3 291.4 0.0 12.5 0.0 0.5 0.0 32.0 0.0 34.4 149.0 0.0 0.0 0.0 n/a n/a n/a 523 131
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.1 0.5 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 30.0 15.4 0.0 5.9 4.7 2.6 0.3 0.0 10.1 1.3 0.0 0.0 24.4 0.0 0.0 n/a n/a n/a 95 24
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 87.0 n/a 0.0 0.0 n/a n/a n/a 116 29
Water (g) 217.4 25.8 7.6 71.3 22.5 4.9 0.1 7.0 6.7 0.8 3.1 74.6 41.8 0.0 0.0 n/a n/a n/a 484 121
Zinc (mg) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 1.6 0.1 0.0 0.6 1.1 1.2 0.0 0.0 n/a n/a n/a 6 2

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