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    Nutritional Facts: Spaghetti Squash Lasagna Casserole (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (404g)
    spaghetti squash
    4 ounces (114g)
    chevre cheese
    15 ounces (443g)
    ricotta cheese
    8 ounces (227g)
    mozzarella cheese
    1 (50g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    56 ounces (0g)
    tomatoes with basil
    1 lb (454g)
    Italian turkey sausage
    1 small (70g)
    onions
    4 large (14g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.4 2.2 1.6 0.4 0.3 n/a 5.3 0.0 0.0 n/a 0.0 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.7 2.8 1.2 0.4 0.4 n/a 5.9 0.1 0.1 n/a 0.0 12 1
    Ash (g) 1.1 3.3 4.5 7.5 0.5 2.0 n/a 13.8 0.2 0.2 n/a 0.0 33 4
    Aspartic acid (g) 0.3 1.2 4.4 3.7 0.7 0.7 n/a 8.1 0.1 0.1 n/a 0.0 19 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 92.9 338.5 916.6 1,147.4 28.0 277.3 n/a 95.3 16.1 26.1 n/a 0.3 2,938 367
    Calories 125.2 413.5 770.5 681.6 71.5 107.8 n/a 717.3 28.0 21.5 n/a 238.7 3,176 397
    Calories (kj) 525.2 1,731.3 3,223.6 2,849.1 299.5 451.3 n/a 2,991.9 116.2 89.7 n/a 998.7 13,276 1,660
    Carbohydrates (g) 27.9 2.9 13.5 5.0 0.4 1.0 n/a 21.1 6.5 4.8 n/a 0.0 83 10
    Cholesterol (mg) 0.0 89.7 225.8 179.5 186.0 22.0 n/a 240.6 0.0 0.0 n/a 0.0 944 118
    Copper (mg) 0.1 0.6 0.1 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 0.4 0.3 0.1 0.0 n/a 0.9 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 1.2 0.3 n/a 0.0 6 1
    Folate (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
    Folate, DFE (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
    Folate, food (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.2 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 4.6 10.8 10.1 0.8 2.2 n/a 13.7 0.2 0.1 n/a 0.0 43 5
    Glycine (g) 0.1 0.3 1.3 1.2 0.2 0.2 n/a 5.0 0.0 0.0 n/a 0.0 8 1
    Histidine (g) 0.0 0.7 2.0 1.2 0.2 0.3 n/a 2.5 0.0 0.0 n/a 0.0 7 1
    Iron (mg) 1.3 1.8 1.7 1.0 0.9 0.2 n/a 43.6 0.1 0.2 n/a 0.2 51 6
    Isoleucine (g) 0.1 1.0 2.6 2.6 0.3 0.5 n/a 4.3 0.0 0.0 n/a 0.0 11 1
    Lactose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 2.1 5.4 4.1 0.5 0.9 n/a 6.7 0.0 0.0 n/a 0.0 20 3
    Lysine (g) 0.1 1.8 5.9 2.2 0.5 0.7 n/a 7.7 0.0 0.0 n/a 0.0 19 2
    Magnesium (mg) 48.5 32.9 48.7 45.4 6.0 9.5 n/a 113.5 7.0 3.6 n/a 0.0 315 39
    Maltose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.7 1.2 1.2 0.2 0.3 n/a 2.4 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 0.2 7.7 16.1 14.9 1.8 2.1 n/a n/a 0.0 0.0 n/a 19.7 63 8
    Niacin (mg) 3.8 1.3 0.5 0.2 0.0 0.0 n/a 16.7 0.1 0.1 n/a 0.0 23 3
    Pantothenic acid (mg) 1.5 0.2 0.9 0.3 0.8 0.1 n/a 3.6 0.1 0.1 n/a 0.0 8 1
    Phenylalanine (g) 0.1 1.0 2.5 2.3 0.3 0.5 n/a 3.4 0.0 0.0 n/a 0.0 10 1
    Phosphorus (mg) 48.5 426.0 699.6 804.3 99.0 182.3 n/a 839.9 20.3 22.0 n/a 0.0 3,142 393
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 10.5 n/a n/a 59.7 70 9
    Polyunsaturated Fat (g) 1.0 0.8 1.7 1.7 1.0 0.3 n/a n/a 0.0 0.0 n/a 2.8 9 1
    Potassium (mg) 436.3 179.5 464.9 172.7 69.0 31.3 n/a 894.4 102.2 57.7 n/a 0.3 2,408 301
    Proline (g) 0.1 3.0 4.7 5.3 0.3 1.2 n/a 4.1 0.0 0.0 n/a 0.0 19 2
    Protein (g) 2.6 24.5 49.9 50.4 6.3 9.6 n/a 68.3 0.8 0.9 n/a 0.0 213 27
    Retinol (mcg) 0.0 455.5 518.1 395.3 80.0 55.8 n/a 195.2 0.0 0.0 n/a 0.0 1,700 212
    Riboflavin (mg) 0.1 0.8 0.9 0.6 0.2 0.1 n/a 0.8 0.0 0.0 n/a 0.0 4 0
    Saturated Fat (g) 0.5 23.4 36.7 29.9 1.6 4.3 n/a n/a 0.0 0.0 n/a 3.7 100 13
    Selenium (mcg) 1.2 4.3 64.2 38.6 15.4 4.4 n/a 100.8 0.4 2.0 n/a 0.0 231 29
    Serine (g) 0.1 0.9 2.5 1.7 0.5 0.6 n/a 3.8 0.0 0.0 n/a 0.0 10 1
    Sodium (mg) 68.7 585.0 372.0 1,424.5 71.0 382.3 n/a 4,213.1 2.8 2.4 n/a 0.5 7,122 890
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar n/a 2.9 1.2 2.3 0.2 0.2 n/a 14.5 3.0 0.1 n/a 0.0 24 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.9 2.3 2.2 0.3 0.4 n/a 3.7 0.0 0.0 n/a 0.0 10 1
    Tocopherol, alpha n/a 0.3 0.5 0.4 0.5 0.1 n/a n/a 0.0 0.0 n/a 3.9 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 2.3 33.9 57.5 50.8 4.8 7.2 n/a 39.7 0.1 0.1 n/a 27.0 223 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.6 1.2 0.1 0.1 n/a 0.9 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.1 1.0 2.6 2.4 0.2 0.6 n/a 3.3 0.0 0.0 n/a 0.0 10 1
    Valine (g) 0.1 1.7 3.1 3.0 0.4 0.6 n/a 4.5 0.0 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 202.0 1,663.1 1,970.5 1,535.9 270.0 216.3 n/a 653.8 1.4 1.3 n/a 0.0 6,514 814
    Vitamin A, RAE (mcg) 12.1 462.4 531.4 406.7 80.0 57.3 n/a 195.2 0.0 0.0 n/a 0.0 1,745 218
    Vitamin B-12 (mcg) 0.0 0.2 1.5 5.2 0.4 0.6 n/a 2.0 0.0 0.0 n/a 0.0 10 1
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.1 0.0 n/a 1.7 0.1 0.2 n/a 0.0 3 0
    Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 138.0 5.2 4.5 n/a 0.0 156 20
    Vitamin D (IU) 0.0 25.0 44.3 36.4 41.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 152 19
    Water (g) 370.1 51.7 317.5 113.6 38.1 5.2 n/a 311.0 62.4 8.4 n/a 0.0 1,278 160
    Zinc (mg) 0.8 0.7 5.1 6.6 0.6 1.0 n/a 9.7 0.1 0.2 n/a 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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