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Nutritional Facts: Spaghetti Squash Lasagna Casserole (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (404g)
spaghetti squash
4 ounces (114g)
chevre cheese
15 ounces (443g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
56 ounces (0g)
tomatoes with basil
1 lb (454g)
Italian turkey sausage
1 small (70g)
onions
4 large (14g)
garlic cloves
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.4 2.2 1.6 0.4 0.3 n/a 5.3 0.0 0.0 n/a 0.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.7 2.8 1.2 0.4 0.4 n/a 5.9 0.1 0.1 n/a 0.0 12 1
Ash (g) 1.1 3.3 4.5 7.5 0.5 2.0 n/a 13.8 0.2 0.2 n/a 0.0 33 4
Aspartic acid (g) 0.3 1.2 4.4 3.7 0.7 0.7 n/a 8.1 0.1 0.1 n/a 0.0 19 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 92.9 338.5 916.6 1,147.4 28.0 277.3 n/a 95.3 16.1 26.1 n/a 0.3 2,938 367
Calories 125.2 413.5 770.5 681.6 71.5 107.8 n/a 717.3 28.0 21.5 n/a 238.7 3,176 397
Calories (kj) 525.2 1,731.3 3,223.6 2,849.1 299.5 451.3 n/a 2,991.9 116.2 89.7 n/a 998.7 13,276 1,660
Carbohydrates (g) 27.9 2.9 13.5 5.0 0.4 1.0 n/a 21.1 6.5 4.8 n/a 0.0 83 10
Cholesterol (mg) 0.0 89.7 225.8 179.5 186.0 22.0 n/a 240.6 0.0 0.0 n/a 0.0 944 118
Copper (mg) 0.1 0.6 0.1 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.1 0.4 0.3 0.1 0.0 n/a 0.9 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 1.2 0.3 n/a 0.0 6 1
Folate (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
Folate, DFE (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
Folate, food (mcg) 48.5 2.3 53.1 15.9 23.5 2.5 n/a 36.3 13.3 0.4 n/a 0.0 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.2 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
Glutamic acid (g) 0.4 4.6 10.8 10.1 0.8 2.2 n/a 13.7 0.2 0.1 n/a 0.0 43 5
Glycine (g) 0.1 0.3 1.3 1.2 0.2 0.2 n/a 5.0 0.0 0.0 n/a 0.0 8 1
Histidine (g) 0.0 0.7 2.0 1.2 0.2 0.3 n/a 2.5 0.0 0.0 n/a 0.0 7 1
Iron (mg) 1.3 1.8 1.7 1.0 0.9 0.2 n/a 43.6 0.1 0.2 n/a 0.2 51 6
Isoleucine (g) 0.1 1.0 2.6 2.6 0.3 0.5 n/a 4.3 0.0 0.0 n/a 0.0 11 1
Lactose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 2.1 5.4 4.1 0.5 0.9 n/a 6.7 0.0 0.0 n/a 0.0 20 3
Lysine (g) 0.1 1.8 5.9 2.2 0.5 0.7 n/a 7.7 0.0 0.0 n/a 0.0 19 2
Magnesium (mg) 48.5 32.9 48.7 45.4 6.0 9.5 n/a 113.5 7.0 3.6 n/a 0.0 315 39
Maltose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.7 1.2 1.2 0.2 0.3 n/a 2.4 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.2 7.7 16.1 14.9 1.8 2.1 n/a n/a 0.0 0.0 n/a 19.7 63 8
Niacin (mg) 3.8 1.3 0.5 0.2 0.0 0.0 n/a 16.7 0.1 0.1 n/a 0.0 23 3
Pantothenic acid (mg) 1.5 0.2 0.9 0.3 0.8 0.1 n/a 3.6 0.1 0.1 n/a 0.0 8 1
Phenylalanine (g) 0.1 1.0 2.5 2.3 0.3 0.5 n/a 3.4 0.0 0.0 n/a 0.0 10 1
Phosphorus (mg) 48.5 426.0 699.6 804.3 99.0 182.3 n/a 839.9 20.3 22.0 n/a 0.0 3,142 393
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 10.5 n/a n/a 59.7 70 9
Polyunsaturated Fat (g) 1.0 0.8 1.7 1.7 1.0 0.3 n/a n/a 0.0 0.0 n/a 2.8 9 1
Potassium (mg) 436.3 179.5 464.9 172.7 69.0 31.3 n/a 894.4 102.2 57.7 n/a 0.3 2,408 301
Proline (g) 0.1 3.0 4.7 5.3 0.3 1.2 n/a 4.1 0.0 0.0 n/a 0.0 19 2
Protein (g) 2.6 24.5 49.9 50.4 6.3 9.6 n/a 68.3 0.8 0.9 n/a 0.0 213 27
Retinol (mcg) 0.0 455.5 518.1 395.3 80.0 55.8 n/a 195.2 0.0 0.0 n/a 0.0 1,700 212
Riboflavin (mg) 0.1 0.8 0.9 0.6 0.2 0.1 n/a 0.8 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 0.5 23.4 36.7 29.9 1.6 4.3 n/a n/a 0.0 0.0 n/a 3.7 100 13
Selenium (mcg) 1.2 4.3 64.2 38.6 15.4 4.4 n/a 100.8 0.4 2.0 n/a 0.0 231 29
Serine (g) 0.1 0.9 2.5 1.7 0.5 0.6 n/a 3.8 0.0 0.0 n/a 0.0 10 1
Sodium (mg) 68.7 585.0 372.0 1,424.5 71.0 382.3 n/a 4,213.1 2.8 2.4 n/a 0.5 7,122 890
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Sugar n/a 2.9 1.2 2.3 0.2 0.2 n/a 14.5 3.0 0.1 n/a 0.0 24 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.9 2.3 2.2 0.3 0.4 n/a 3.7 0.0 0.0 n/a 0.0 10 1
Tocopherol, alpha n/a 0.3 0.5 0.4 0.5 0.1 n/a n/a 0.0 0.0 n/a 3.9 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 2.3 33.9 57.5 50.8 4.8 7.2 n/a 39.7 0.1 0.1 n/a 27.0 223 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.6 1.2 0.1 0.1 n/a 0.9 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 0.1 1.0 2.6 2.4 0.2 0.6 n/a 3.3 0.0 0.0 n/a 0.0 10 1
Valine (g) 0.1 1.7 3.1 3.0 0.4 0.6 n/a 4.5 0.0 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 202.0 1,663.1 1,970.5 1,535.9 270.0 216.3 n/a 653.8 1.4 1.3 n/a 0.0 6,514 814
Vitamin A, RAE (mcg) 12.1 462.4 531.4 406.7 80.0 57.3 n/a 195.2 0.0 0.0 n/a 0.0 1,745 218
Vitamin B-12 (mcg) 0.0 0.2 1.5 5.2 0.4 0.6 n/a 2.0 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.1 0.0 n/a 1.7 0.1 0.2 n/a 0.0 3 0
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 138.0 5.2 4.5 n/a 0.0 156 20
Vitamin D (IU) 0.0 25.0 44.3 36.4 41.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 152 19
Water (g) 370.1 51.7 317.5 113.6 38.1 5.2 n/a 311.0 62.4 8.4 n/a 0.0 1,278 160
Zinc (mg) 0.8 0.7 5.1 6.6 0.6 1.0 n/a 9.7 0.1 0.2 n/a 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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