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    Nutritional Facts: Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    butter
    1 to taste (0g)
    butter
    8 ounces (227g)
    self-raising flour
    4 ounces (113g)
    golden caster sugar
    3 (354g)
    bananas
    2 (100g)
    eggs
    6 tablespoons (126g)
    clear honey
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.1 0.7 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.9 n/a 0.2 0.8 0.0 2 0
    Ash (g) 2.4 n/a 9.8 0.0 2.9 1.1 0.3 16 4
    Aspartic acid (g) 0.1 n/a 0.9 n/a 0.4 1.3 0.0 3 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 n/a 766.6 1.1 17.7 56.0 7.6 876 219
    Calories 813.1 n/a 802.9 438.9 315.1 143.0 383.0 2,896 724
    Calories (kj) 3,401.1 n/a 3,359.1 1,834.9 1,313.3 599.0 1,602.7 12,110 3,028
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 168.3 113.4 80.9 0.7 103.8 467 117
    Cholesterol (mg) 243.8 n/a 0.0 0.0 0.0 372.0 0.0 616 154
    Copper (mg) 0.0 n/a 0.3 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.5 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 6.1 0.0 9.2 0.0 0.3 16 4
    Folate (mcg) 3.4 n/a 444.6 0.0 70.8 47.0 2.5 568 142
    Folate, DFE (mcg) 3.4 n/a 696.3 0.0 70.8 47.0 2.5 820 205
    Folate, food (mcg) 3.4 n/a 86.2 0.0 70.8 47.0 2.5 210 52
    Folic acid (mcg) 0.0 n/a 358.4 0.0 0.0 0.0 0.0 358 90
    Fructose n/a n/a n/a 0.0 17.2 0.0 51.6 69 17
    Galactose n/a n/a n/a 0.0 0.0 0.0 3.9 4 1
    Glucose (dextrose) n/a n/a n/a 0.0 17.6 0.4 45.0 63 16
    Glutamic acid (g) 0.2 n/a 7.6 n/a 0.5 1.7 0.0 10 2
    Glycine (g) 0.0 n/a 0.8 n/a 0.1 0.4 0.0 1 0
    Histidine (g) 0.0 n/a 0.5 n/a 0.3 0.3 0.0 1 0
    Iron (mg) 0.0 n/a 10.6 0.1 0.9 1.8 0.5 14 3
    Isoleucine (g) 0.1 n/a 0.8 n/a 0.1 0.7 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.5 n/a 0.2 1.1 0.0 3 1
    Lysine (g) 0.1 n/a 0.5 n/a 0.2 0.9 0.0 2 0
    Magnesium (mg) 2.3 n/a 43.1 0.0 95.6 12.0 2.5 155 39
    Maltose n/a n/a n/a 0.0 0.0 0.0 1.8 2 0
    Manganese (mg) 0.0 n/a 2.3 0.0 1.0 0.0 0.1 3 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 23.8 n/a 0.2 0.0 0.1 3.7 0.0 28 7
    Niacin (mg) 0.0 n/a 13.2 0.0 2.4 0.1 0.2 16 4
    Pantothenic acid (mg) 0.1 n/a 1.0 0.0 1.2 1.5 0.1 4 1
    Phenylalanine (g) 0.0 n/a 1.1 n/a 0.2 0.7 0.0 2 1
    Phosphorus (mg) 27.2 n/a 1,349.6 0.0 77.9 198.0 5.0 1,658 414
    Phytosterols n/a n/a n/a n/a 56.6 n/a n/a 57 14
    Polyunsaturated Fat (g) 3.5 n/a 0.9 0.0 0.3 1.9 0.0 7 2
    Potassium (mg) 27.2 n/a 281.3 2.3 1,267.3 138.0 65.5 1,782 445
    Proline (g) 0.1 n/a 2.6 n/a 0.1 0.5 0.1 3 1
    Protein (g) 1.0 n/a 22.4 0.0 3.9 12.6 0.4 40 10
    Retinol (mcg) 761.0 n/a 0.0 0.0 0.0 160.0 0.0 921 230
    Riboflavin (mg) 0.0 n/a 0.9 0.0 0.3 0.5 0.0 2 0
    Saturated Fat (g) 58.3 n/a 0.3 0.0 0.4 3.1 0.0 62 16
    Selenium (mcg) 1.1 n/a 78.0 0.7 3.5 30.7 1.0 115 29
    Serine (g) 0.1 n/a 1.1 n/a 0.1 1.0 0.0 2 1
    Sodium (mg) 809.7 n/a 2,880.6 1.1 3.5 142.0 5.0 3,842 961
    Starch n/a n/a n/a n/a 19.0 n/a n/a 19 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 113.2 8.5 0.0 1.1 123 31
    Sugar (g) 0.1 n/a 0.5 113.2 43.3 0.4 103.5 261 65
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 1.5 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.1 0.6 0.0 1 0
    Tocopherol, alpha (mg) 2.6 n/a 0.1 0.0 0.4 1.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 0.1 0.5 n/a 1 0
    Total Fat (g) 92.0 n/a 2.2 0.0 1.2 9.5 0.0 105 26
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.1 n/a 0.9 n/a 0.2 0.9 0.0 2 1
    Vitamin A, IU (IU) 2,834.1 n/a 0.0 0.0 226.6 540.0 0.0 3,601 900
    Vitamin A, RAE (mcg) 775.7 n/a 0.0 0.0 10.6 160.0 0.0 946 237
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.2 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 30.8 0.0 0.6 31 8
    Vitamin D (IU) 68.0 n/a 0.0 0.0 0.0 82.0 0.0 150 38
    Water (g) 18.0 n/a 24.0 0.0 265.2 76.2 21.5 405 101
    Zinc (mg) 0.1 n/a 1.4 0.0 0.5 1.3 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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