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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
1 to taste (0g)
butter
8 ounces (227g)
self-raising flour
4 ounces (113g)
golden caster sugar
3 (354g)
bananas
2 (100g)
eggs
6 tablespoons (126g)
clear honey
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.1 0.7 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.9 n/a 0.2 0.8 0.0 2 0
Ash (g) 2.4 n/a 9.8 0.0 2.9 1.1 0.3 16 4
Aspartic acid (g) 0.1 n/a 0.9 n/a 0.4 1.3 0.0 3 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 766.6 1.1 17.7 56.0 7.6 876 219
Calories 813.1 n/a 802.9 438.9 315.1 143.0 383.0 2,896 724
Calories (kj) 3,401.1 n/a 3,359.1 1,834.9 1,313.3 599.0 1,602.7 12,110 3,028
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 168.3 113.4 80.9 0.7 103.8 467 117
Cholesterol (mg) 243.8 n/a 0.0 0.0 0.0 372.0 0.0 616 154
Copper (mg) 0.0 n/a 0.3 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 6.1 0.0 9.2 0.0 0.3 16 4
Folate (mcg) 3.4 n/a 444.6 0.0 70.8 47.0 2.5 568 142
Folate, DFE (mcg) 3.4 n/a 696.3 0.0 70.8 47.0 2.5 820 205
Folate, food (mcg) 3.4 n/a 86.2 0.0 70.8 47.0 2.5 210 52
Folic acid (mcg) 0.0 n/a 358.4 0.0 0.0 0.0 0.0 358 90
Fructose n/a n/a n/a 0.0 17.2 0.0 51.6 69 17
Galactose n/a n/a n/a 0.0 0.0 0.0 3.9 4 1
Glucose (dextrose) n/a n/a n/a 0.0 17.6 0.4 45.0 63 16
Glutamic acid (g) 0.2 n/a 7.6 n/a 0.5 1.7 0.0 10 2
Glycine (g) 0.0 n/a 0.8 n/a 0.1 0.4 0.0 1 0
Histidine (g) 0.0 n/a 0.5 n/a 0.3 0.3 0.0 1 0
Iron (mg) 0.0 n/a 10.6 0.1 0.9 1.8 0.5 14 3
Isoleucine (g) 0.1 n/a 0.8 n/a 0.1 0.7 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.5 n/a 0.2 1.1 0.0 3 1
Lysine (g) 0.1 n/a 0.5 n/a 0.2 0.9 0.0 2 0
Magnesium (mg) 2.3 n/a 43.1 0.0 95.6 12.0 2.5 155 39
Maltose n/a n/a n/a 0.0 0.0 0.0 1.8 2 0
Manganese (mg) 0.0 n/a 2.3 0.0 1.0 0.0 0.1 3 1
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 23.8 n/a 0.2 0.0 0.1 3.7 0.0 28 7
Niacin (mg) 0.0 n/a 13.2 0.0 2.4 0.1 0.2 16 4
Pantothenic acid (mg) 0.1 n/a 1.0 0.0 1.2 1.5 0.1 4 1
Phenylalanine (g) 0.0 n/a 1.1 n/a 0.2 0.7 0.0 2 1
Phosphorus (mg) 27.2 n/a 1,349.6 0.0 77.9 198.0 5.0 1,658 414
Phytosterols n/a n/a n/a n/a 56.6 n/a n/a 57 14
Polyunsaturated Fat (g) 3.5 n/a 0.9 0.0 0.3 1.9 0.0 7 2
Potassium (mg) 27.2 n/a 281.3 2.3 1,267.3 138.0 65.5 1,782 445
Proline (g) 0.1 n/a 2.6 n/a 0.1 0.5 0.1 3 1
Protein (g) 1.0 n/a 22.4 0.0 3.9 12.6 0.4 40 10
Retinol (mcg) 761.0 n/a 0.0 0.0 0.0 160.0 0.0 921 230
Riboflavin (mg) 0.0 n/a 0.9 0.0 0.3 0.5 0.0 2 0
Saturated Fat (g) 58.3 n/a 0.3 0.0 0.4 3.1 0.0 62 16
Selenium (mcg) 1.1 n/a 78.0 0.7 3.5 30.7 1.0 115 29
Serine (g) 0.1 n/a 1.1 n/a 0.1 1.0 0.0 2 1
Sodium (mg) 809.7 n/a 2,880.6 1.1 3.5 142.0 5.0 3,842 961
Starch n/a n/a n/a n/a 19.0 n/a n/a 19 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 113.2 8.5 0.0 1.1 123 31
Sugar (g) 0.1 n/a 0.5 113.2 43.3 0.4 103.5 261 65
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 1.5 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.1 0.0 0.4 1.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 0.1 0.5 n/a 1 0
Total Fat (g) 92.0 n/a 2.2 0.0 1.2 9.5 0.0 105 26
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.2 0.9 0.0 2 1
Vitamin A, IU (IU) 2,834.1 n/a 0.0 0.0 226.6 540.0 0.0 3,601 900
Vitamin A, RAE (mcg) 775.7 n/a 0.0 0.0 10.6 160.0 0.0 946 237
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 30.8 0.0 0.6 31 8
Vitamin D (IU) 68.0 n/a 0.0 0.0 0.0 82.0 0.0 150 38
Water (g) 18.0 n/a 24.0 0.0 265.2 76.2 21.5 405 101
Zinc (mg) 0.1 n/a 1.4 0.0 0.5 1.3 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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