Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (229g) fine egg noodles |
1 tablespoon (14g) sunflower oil |
1 teaspoon (5g) sesame oil |
1 (3g) garlic cloves |
1/2 teaspoon (1g) gingerroot |
1/2 teaspoon (1g) red chilies |
3 (45g) spring onions |
1 1/4 liters (1,268g) chicken stock |
2 tablespoons (36g) soy sauce |
1 teaspoon (7g) clear honey |
3 ounces (86g) sugar snap peas |
3 ounces (94g) broccoli florets |
6 ounces (170g) cooked chicken |
1/2 cup (15g) baby spinach leaves |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | 4 | 1 |
Ash (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 | 6.4 | 0.0 | 0.6 | 0.9 | 1.6 | 0.3 | 0.0 | 21 | 5 |
Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 3.8 | 0.0 | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 80.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 32.4 | 38.0 | 7.2 | 0.4 | 37.7 | 45.0 | 20.4 | 14.9 | 0.7 | 282 | 71 |
Calories | 877.7 | 120.2 | 39.8 | 4.5 | 0.8 | 0.2 | 14.4 | 456.5 | 21.6 | 21.3 | 30.0 | 26.2 | 284.1 | 3.5 | 0.2 | 1,901 | 475 |
Calories (kj) | 3,677.7 | 503.1 | 166.5 | 18.7 | 3.3 | 0.9 | 60.8 | 1,914.7 | 90.4 | 89.0 | 126.0 | 109.6 | 1,189.1 | 14.6 | 1.0 | 7,965 | 1,991 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 162.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 3.3 | 44.8 | 2.0 | 5.8 | 6.8 | 4.9 | 0.0 | 0.5 | 0.0 | 232 | 58 |
Cholesterol (mg) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 358 | 89 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 0.0 | 12 | 3 |
Folate (mcg) | 525.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 28.8 | 63.4 | 6.5 | 0.1 | 28.3 | 66.5 | 8.5 | 29.1 | 0.6 | 758 | 189 |
Folate, DFE (mcg) | 845.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 28.8 | 63.4 | 6.5 | 0.1 | 28.3 | 66.5 | 8.5 | 29.1 | 0.6 | 1,078 | 269 |
Folate, food (mcg) | 66.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 28.8 | 63.4 | 6.5 | 0.1 | 28.3 | 66.5 | 8.5 | 29.1 | 0.6 | 298 | 75 |
Folic acid (mcg) | 459.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 115 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.4 | 6.4 | 0.1 | n/a | 18 | 5 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2 | 1 |
Iron (mg) | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.7 | 0.9 | 0.0 | 0.6 | 0.8 | 2.1 | 0.4 | 0.0 | 17 | 4 |
Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | 6 | 2 |
Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 132.6 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 9.0 | 50.7 | 14.4 | 0.1 | 15.4 | 23.4 | 35.7 | 11.9 | 0.3 | 295 | 74 |
Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 2.9 | 6.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 23 | 6 |
Niacin (mg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.1 | 1.4 | 0.0 | 0.5 | 0.6 | 13.4 | 0.1 | 0.0 | 56 | 14 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 550.9 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 16.7 | 342.4 | 46.8 | 0.3 | 24.9 | 61.8 | 326.6 | 7.4 | 0.5 | 1,383 | 346 |
Phytosterols | n/a | 1.4 | 38.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 42 | 10 |
Polyunsaturated Fat (g) | 3.0 | 5.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 16 | 4 |
Potassium (mg) | 557.7 | 0.0 | 0.0 | 12.0 | 4.2 | 1.7 | 124.2 | 1,331.4 | 76.3 | 3.6 | 125.1 | 304.5 | 389.6 | 83.7 | 5.2 | 3,019 | 755 |
Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 6 | 1 |
Protein (g) | 32.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 32.0 | 3.8 | 0.0 | 1.6 | 2.8 | 42.5 | 0.4 | 0.0 | 117 | 29 |
Retinol (mcg) | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 72 | 18 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 2.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 12 | 3 |
Selenium (mcg) | 180.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 27.9 | 0.3 | 0.1 | 0.2 | 2.8 | 41.8 | 0.2 | 0.0 | 254 | 64 |
Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 48.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 7.2 | 1,813.3 | 2,011.0 | 0.3 | 0.9 | 25.3 | 127.6 | 11.9 | 0.5 | 4,046 | 1,012 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20.0 | 0.6 | 5.7 | 1.3 | n/a | n/a | 0.1 | 0.0 | 33 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Total Fat (g) | 10.1 | 13.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | 0.0 | 0.2 | 0.3 | 11.3 | 0.1 | 0.0 | 56 | 14 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 2 | 1 |
Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 141.7 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 448.7 | 38.0 | 0.0 | 0.0 | 600.0 | 2,811.2 | 69.7 | 1,406.6 | 67.5 | 5,589 | 1,397 |
Vitamin A, RAE (mcg) | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.5 | 12.7 | 0.0 | 0.0 | 30.0 | 140.6 | 20.4 | 70.4 | 3.4 | 339 | 85 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 8.5 | 2.5 | 0.0 | 0.0 | 8.3 | 87.3 | 0.0 | 4.2 | 0.3 | 113 | 28 |
Vitamin D (IU) | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
Water (g) | 20.6 | 0.0 | 0.0 | 1.8 | 0.8 | 0.5 | 40.4 | 1,168.5 | 23.8 | 1.2 | 76.5 | 85.0 | 114.7 | 13.7 | 0.9 | 1,548 | 387 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 0.2 | 0.4 | 2.6 | 0.1 | 0.0 | 10 | 2 |
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