Nutritional Facts: Authentic Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
fine egg noodles
1 tablespoon (14g)
sunflower oil
1 teaspoon (5g)
sesame oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
gingerroot
1/2 teaspoon (1g)
red chilies
3 (45g)
spring onions
1 1/4 liters (1,268g)
chicken stock
2 tablespoons (36g)
soy sauce
1 teaspoon (7g)
clear honey
3 ounces (86g)
sugar snap peas
3 ounces (94g)
broccoli florets
6 ounces (170g)
cooked chicken
1/2 cup (15g)
baby spinach leaves
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.3 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 2.6 0.0 n/a 4 1
Ash (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.4 8.0 6.4 0.0 0.6 0.9 1.6 0.3 0.0 21 5
Aspartic acid (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.2 3.8 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 80.0 0.0 0.0 5.4 0.2 0.1 32.4 38.0 7.2 0.4 37.7 45.0 20.4 14.9 0.7 282 71
Calories 877.7 120.2 39.8 4.5 0.8 0.2 14.4 456.5 21.6 21.3 30.0 26.2 284.1 3.5 0.2 1,901 475
Calories (kj) 3,677.7 503.1 166.5 18.7 3.3 0.9 60.8 1,914.7 90.4 89.0 126.0 109.6 1,189.1 14.6 1.0 7,965 1,991
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 162.9 0.0 0.0 1.0 0.2 0.0 3.3 44.8 2.0 5.8 6.8 4.9 0.0 0.5 0.0 232 58
Cholesterol (mg) 192.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 0.0 0.0 0.0 0.0 127.6 0.0 0.0 358 89
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.3 0.0 2.7 n/a 0.0 0.3 0.0 12 3
Folate (mcg) 525.7 0.0 0.0 0.1 0.1 0.1 28.8 63.4 6.5 0.1 28.3 66.5 8.5 29.1 0.6 758 189
Folate, DFE (mcg) 845.7 0.0 0.0 0.1 0.1 0.1 28.8 63.4 6.5 0.1 28.3 66.5 8.5 29.1 0.6 1,078 269
Folate, food (mcg) 66.3 0.0 0.0 0.1 0.1 0.1 28.8 63.4 6.5 0.1 28.3 66.5 8.5 29.1 0.6 298 75
Folic acid (mcg) 459.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459 115
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.2 0.4 6.4 0.1 n/a 18 5
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.1 0.0 n/a 4 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 n/a 2 1
Iron (mg) 9.2 0.0 0.0 0.1 0.0 0.0 0.7 2.7 0.9 0.0 0.6 0.8 2.1 0.4 0.0 17 4
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.2 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 3.2 0.0 n/a 6 2
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 3.6 0.0 n/a 5 1
Magnesium (mg) 132.6 0.0 0.0 0.8 0.4 0.1 9.0 50.7 14.4 0.1 15.4 23.4 35.7 11.9 0.3 295 74
Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.2 0.0 0.1 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.0 n/a 2 0
Monounsaturated Fat (g) 2.9 6.3 1.8 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 4.3 0.0 0.0 23 6
Niacin (mg) 19.2 0.0 0.0 0.0 0.0 0.0 0.2 20.1 1.4 0.0 0.5 0.6 13.4 0.1 0.0 56 14
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 1.7 0.0 0.0 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 1.7 0.0 n/a 4 1
Phosphorus (mg) 550.9 0.0 0.0 4.6 0.3 0.2 16.7 342.4 46.8 0.3 24.9 61.8 326.6 7.4 0.5 1,383 346
Phytosterols n/a 1.4 38.9 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 42 10
Polyunsaturated Fat (g) 3.0 5.0 1.9 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.2 2.6 0.0 0.0 16 4
Potassium (mg) 557.7 0.0 0.0 12.0 4.2 1.7 124.2 1,331.4 76.3 3.6 125.1 304.5 389.6 83.7 5.2 3,019 755
Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.1 1.8 0.0 n/a 6 1
Protein (g) 32.4 0.0 0.0 0.2 0.0 0.0 0.8 32.0 3.8 0.0 1.6 2.8 42.5 0.4 0.0 117 29
Retinol (mcg) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 20.4 0.0 0.0 72 18
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 3 1
Saturated Fat (g) 2.7 1.8 0.6 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.1 3.1 0.0 0.0 12 3
Selenium (mcg) 180.1 0.0 0.0 0.4 0.0 0.0 0.3 27.9 0.3 0.1 0.2 2.8 41.8 0.2 0.0 254 64
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 1.5 0.0 n/a 4 1
Sodium (mg) 48.0 0.0 0.0 0.5 0.1 0.0 7.2 1,813.3 2,011.0 0.3 0.9 25.3 127.6 11.9 0.5 4,046 1,012
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.3 0.0 0.0 0.0 0.0 0.0 1.0 20.0 0.6 5.7 1.3 n/a n/a 0.1 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.8 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 5.6 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.4 n/a n/a 0.3 0.0 8 2
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Total Fat (g) 10.1 13.6 4.5 0.0 0.0 0.0 0.1 15.2 0.0 0.0 0.2 0.3 11.3 0.1 0.0 56 14
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.4 0.0 n/a 2 1
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.1 0.0 n/a 4 1
Vitamin A, IU (IU) 141.7 0.0 0.0 0.3 0.0 5.1 448.7 38.0 0.0 0.0 600.0 2,811.2 69.7 1,406.6 67.5 5,589 1,397
Vitamin A, RAE (mcg) 38.9 0.0 0.0 0.0 0.0 0.3 22.5 12.7 0.0 0.0 30.0 140.6 20.4 70.4 3.4 339 85
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.7 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.8 8.5 2.5 0.0 0.0 8.3 87.3 0.0 4.2 0.3 113 28
Vitamin D (IU) 25.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Water (g) 20.6 0.0 0.0 1.8 0.8 0.5 40.4 1,168.5 23.8 1.2 76.5 85.0 114.7 13.7 0.9 1,548 387
Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.2 0.0 0.2 0.4 2.6 0.1 0.0 10 2

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