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    Nutritional Facts: Ricotta and Spinach Cannelloni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    cannelloni tubes
    250 g (250g)
    fresh spinach
    250 g (250g)
    ricotta cheese
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    tomato sauce
    1 to taste (5g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine n/a 0.4 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.4 1.6 0.2 0.0 n/a n/a n/a n/a 0.0 2 1
    Ash n/a 4.3 2.5 0.5 0.1 0.1 n/a n/a n/a 0.0 8 2
    Aspartic acid n/a 0.6 2.5 0.1 0.0 n/a n/a n/a n/a 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 247.5 517.5 34.5 10.9 4.3 n/a n/a n/a 0.1 815 204
    Calories n/a 57.5 435.0 60.0 8.9 12.3 n/a n/a n/a 119.3 693 173
    Calories (kj) n/a 242.5 1,820.0 249.0 37.4 51.5 n/a n/a n/a 499.4 2,900 725
    Carbohydrates n/a 9.1 7.6 14.0 2.0 1.2 n/a n/a n/a 0.0 34 8
    Cholesterol n/a 0.0 127.5 0.0 0.0 0.0 n/a n/a n/a 0.0 127 32
    Copper n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Cystine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 5.5 0.0 2.6 0.1 0.5 n/a n/a n/a 0.0 9 2
    Folate n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
    Folate, DFE n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
    Folate, food n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.4 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.9 6.1 0.4 0.0 n/a n/a n/a n/a 0.0 7 2
    Glycine n/a 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron n/a 6.8 0.9 0.3 0.1 0.1 n/a n/a n/a 0.1 8 2
    Isoleucine n/a 0.4 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.6 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Lysine n/a 0.4 3.3 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
    Magnesium n/a 197.5 27.5 15.0 1.5 4.3 n/a n/a n/a 0.0 246 61
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 2.2 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 3 1
    Methionine n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 9.1 0.0 0.0 0.1 n/a n/a n/a 9.8 19 5
    Niacin n/a 1.8 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 2 1
    Pantothenic acid n/a 0.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
    Phenylalanine n/a 0.3 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Phosphorus n/a 122.5 395.0 43.5 9.2 5.0 n/a n/a n/a 0.0 575 144
    Phytosterols n/a 22.5 n/a 22.5 n/a 1.5 n/a n/a n/a 29.8 76 19
    Polyunsaturated Fat n/a 0.4 1.0 0.0 0.0 0.0 n/a n/a n/a 1.4 3 1
    Potassium n/a 1,394.9 262.5 219.0 24.1 8.2 n/a n/a n/a 0.1 1,909 477
    Proline n/a 0.3 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Protein n/a 7.1 28.1 1.7 0.4 0.1 n/a n/a n/a 0.0 37 9
    Retinol n/a 0.0 292.5 0.0 0.0 0.0 n/a n/a n/a 0.0 292 73
    Riboflavin n/a 0.5 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat n/a 0.2 20.7 0.1 0.0 0.6 n/a n/a n/a 1.9 23 6
    Selenium n/a 2.5 36.2 0.8 0.9 0.0 n/a n/a n/a 0.0 40 10
    Serine n/a 0.3 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Sodium n/a 197.5 210.0 6.0 1.0 0.4 n/a n/a n/a 0.3 415 104
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 1.0 0.7 6.4 0.1 0.7 n/a n/a n/a 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Threonine n/a 0.3 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 5.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1.9 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Total Fat n/a 1.0 32.4 0.2 0.0 0.9 n/a n/a n/a 13.5 48 12
    Tryptophan n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.3 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Valine n/a 0.4 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Vitamin A, IU n/a 23,441.1 1,112.5 3.0 0.5 2.4 n/a n/a n/a 0.0 24,560 6,140
    Vitamin A, RAE n/a 1,172.4 300.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1,473 368
    Vitamin B-12 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin B-6 n/a 0.5 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
    Vitamin C n/a 70.2 0.0 11.1 1.9 0.1 n/a n/a n/a 0.0 83 21
    Vitamin D n/a 0.0 25.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25 6
    Water n/a 228.5 179.2 133.7 3.5 0.1 n/a n/a n/a 0.0 545 136
    Zinc n/a 1.3 2.9 0.3 0.1 0.1 n/a n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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