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Nutritional Facts: Ricotta and Spinach Cannelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
cannelloni tubes
250 g (250g)
fresh spinach
250 g (250g)
ricotta cheese
1 large (150g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
tomato sauce
1 to taste (5g)
parmesan cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 0.4 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.4 1.6 0.2 0.0 n/a n/a n/a n/a 0.0 2 1
Ash n/a 4.3 2.5 0.5 0.1 0.1 n/a n/a n/a 0.0 8 2
Aspartic acid n/a 0.6 2.5 0.1 0.0 n/a n/a n/a n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 247.5 517.5 34.5 10.9 4.3 n/a n/a n/a 0.1 815 204
Calories n/a 57.5 435.0 60.0 8.9 12.3 n/a n/a n/a 119.3 693 173
Calories (kj) n/a 242.5 1,820.0 249.0 37.4 51.5 n/a n/a n/a 499.4 2,900 725
Carbohydrates n/a 9.1 7.6 14.0 2.0 1.2 n/a n/a n/a 0.0 34 8
Cholesterol n/a 0.0 127.5 0.0 0.0 0.0 n/a n/a n/a 0.0 127 32
Copper n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 5.5 0.0 2.6 0.1 0.5 n/a n/a n/a 0.0 9 2
Folate n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
Folate, DFE n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
Folate, food n/a 485.0 30.0 28.5 0.2 1.8 n/a n/a n/a 0.0 545 136
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.9 6.1 0.4 0.0 n/a n/a n/a n/a 0.0 7 2
Glycine n/a 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Iron n/a 6.8 0.9 0.3 0.1 0.1 n/a n/a n/a 0.1 8 2
Isoleucine n/a 0.4 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.6 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Lysine n/a 0.4 3.3 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Magnesium n/a 197.5 27.5 15.0 1.5 4.3 n/a n/a n/a 0.0 246 61
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.2 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 3 1
Methionine n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 9.1 0.0 0.0 0.1 n/a n/a n/a 9.8 19 5
Niacin n/a 1.8 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 2 1
Pantothenic acid n/a 0.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Phenylalanine n/a 0.3 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Phosphorus n/a 122.5 395.0 43.5 9.2 5.0 n/a n/a n/a 0.0 575 144
Phytosterols n/a 22.5 n/a 22.5 n/a 1.5 n/a n/a n/a 29.8 76 19
Polyunsaturated Fat n/a 0.4 1.0 0.0 0.0 0.0 n/a n/a n/a 1.4 3 1
Potassium n/a 1,394.9 262.5 219.0 24.1 8.2 n/a n/a n/a 0.1 1,909 477
Proline n/a 0.3 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Protein n/a 7.1 28.1 1.7 0.4 0.1 n/a n/a n/a 0.0 37 9
Retinol n/a 0.0 292.5 0.0 0.0 0.0 n/a n/a n/a 0.0 292 73
Riboflavin n/a 0.5 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat n/a 0.2 20.7 0.1 0.0 0.6 n/a n/a n/a 1.9 23 6
Selenium n/a 2.5 36.2 0.8 0.9 0.0 n/a n/a n/a 0.0 40 10
Serine n/a 0.3 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Sodium n/a 197.5 210.0 6.0 1.0 0.4 n/a n/a n/a 0.3 415 104
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 1.0 0.7 6.4 0.1 0.7 n/a n/a n/a 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine n/a 0.3 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a 5.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1.9 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Total Fat n/a 1.0 32.4 0.2 0.0 0.9 n/a n/a n/a 13.5 48 12
Tryptophan n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.3 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Valine n/a 0.4 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Vitamin A, IU n/a 23,441.1 1,112.5 3.0 0.5 2.4 n/a n/a n/a 0.0 24,560 6,140
Vitamin A, RAE n/a 1,172.4 300.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1,473 368
Vitamin B-12 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 n/a 0.5 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin C n/a 70.2 0.0 11.1 1.9 0.1 n/a n/a n/a 0.0 83 21
Vitamin D n/a 0.0 25.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25 6
Water n/a 228.5 179.2 133.7 3.5 0.1 n/a n/a n/a 0.0 545 136
Zinc n/a 1.3 2.9 0.3 0.1 0.1 n/a n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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